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Rebecca Reagan – The Power of Presence: How Mindfulness Can Transform Your Life

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Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practice and the benefits of meditation in navigating challenging life events. Rebecca also touches on her passion for tea and her involvement in regenerative agriculture and environmental activism.

Visit her on her site for life coaching and meditation teaching:  https://bunnyhawk.life/
Visit her bio site: https://rayonthebae.com/
Co-founder, new foundation in Ecuador helping farmers & forests https://amazonhealing.love/ 
Co-founder, recently nominated for a grammy: https://www.thebirdsongproject.com/ Guided meditations here: https://insighttimer.com/bunnyhawk
The Ecology Center: https://theecologycenter.org/ 

Key Takeaways:

  • Meditation is a natural instinct that can be cultivated through formal training and daily practice.
  • Mindfulness meditation helps cultivate awareness in the present moment and brings a sense of calm and non-judgment.
  • Transcendental meditation uses a mantra to anchor the mind and create a deeper sense of peace.
  • Meditation can be a valuable tool in navigating challenging life events and finding inner peace.
  • Tea and meditation are complementary practices that promote mindfulness and connection with nature.
  • Beyond organic farming practices, such as permaculture, prioritize biodiversity and healthy soil.
  • The yin and yang of nature, where predators and prey coexist, reflect the interconnectedness of all beings.

Exploring the Intersection of Meditation, Permaculture, and Sustainable Living

Note: This article is based on a conversation with Rebecca Reagan, founder of Bunnyhawk and an executive producer, creative consultant, integrated life coach, and meditation teacher. The article delves into the main themes discussed in the conversation, highlighting the significance of meditation, permaculture, and sustainable living. All quotes are verbatim from the transcript.

Introduction

In a world filled with chaos and uncertainty, many individuals are seeking ways to find inner peace and create a more sustainable future. This quest has led to the exploration of practices such as meditation and permaculture, which offer unique perspectives on personal well-being and environmental stewardship. In a recent conversation with Rebecca Reagan, we delved into the intersection of these practices and their potential impact on our lives and the planet.

The Power of Meditation

Rebecca Reagan, a certified meditation teacher, shared her personal journey with meditation and its profound impact on her life. She described how meditation has always been a natural instinct for her, even from a young age. Through formal training and certification, she has deepened her practice and now shares her knowledge with others.

“Meditation is a way of bringing our awareness into the present moment with the breath. It is a secular tradition rooted in Buddhism, but it can be practiced by anyone, regardless of their religious or spiritual beliefs,” Rebecca explained.

She emphasized the importance of daily meditation practice in cultivating inner peace and finding balance in a fast-paced, hyper-connected world. Rebecca believes that meditation helps us navigate life’s challenges with more compassion and understanding.

“When we can create space for daily practice and cultivate our own inner peace, we can bring more joy and connection to our lives and the world around us,” she said.

Permaculture and Sustainable Living

Rebecca also shared her passion for permaculture, a holistic approach to agriculture and land management that aims to create sustainable and regenerative systems. She highlighted the work of organizations like the Ecology Center, which demonstrates permaculture principles and promotes sustainable living practices.

“Permaculture is about working in harmony with nature and creating healthy ecosystems. It emphasizes biodiversity, healthy soil, and regenerative practices,” Rebecca explained.

She emphasized the importance of understanding the interconnectedness of all living beings and the need to cultivate a more harmonious relationship with the Earth. Rebecca believes that permaculture offers a practical and achievable solution for feeding communities while minimizing the negative impact on the environment.

The Intersection of Meditation and Permaculture

Rebecca drew parallels between meditation and permaculture, highlighting their shared focus on mindfulness, presence, and balance. She explained how both practices encourage us to observe and understand the natural world, fostering a deeper connection with ourselves and the environment.

“Just as permaculture requires us to observe and work in harmony with nature, meditation invites us to observe and cultivate inner peace. Both practices teach us to be present and embrace the interconnectedness of all things,” Rebecca said.

She emphasized the importance of finding balance in our lives and aligning our actions with our values. By integrating meditation and permaculture principles, we can create a more sustainable and harmonious existence.

Implications and Future Outlook

The implications of combining meditation and permaculture are far-reaching. By cultivating inner peace and mindfulness, individuals can develop a deeper sense of empathy and compassion for the natural world. This, in turn, can inspire them to take action and make conscious choices that promote sustainability and environmental stewardship.

Rebecca believes that as more people embrace meditation and permaculture, a shift in consciousness will occur. This shift will lead to a greater understanding of our interconnectedness and a collective commitment to creating a more sustainable future.

“By integrating meditation and permaculture into our lives, we can become agents of positive change. We can contribute to the well-being of the planet and foster a more harmonious relationship with nature,” Rebecca said.

As we move forward, it is essential to continue exploring the intersection of meditation, permaculture, and sustainable living. By incorporating these practices into our daily lives, we can create a ripple effect of positive change that extends beyond ourselves and into the world.

Conclusion

The conversation with Rebecca Reagan shed light on the transformative power of meditation and permaculture. By cultivating inner peace and mindfulness, individuals can develop a deeper connection with themselves and the natural world. Through the principles of permaculture, we can create sustainable and regenerative systems that promote biodiversity and environmental stewardship.

As we navigate the challenges of the modern world, it is crucial to embrace practices that foster balance, compassion, and sustainability. By integrating meditation and permaculture into our lives, we can contribute to a more harmonious existence and create a brighter future for ourselves and future generations.

In the words of Rebecca Reagan, “We are here to love and learn to love. By embracing meditation and permaculture, we can cultivate inner peace and create a more sustainable and compassionate world.”

Note: This article is based on a conversation with Rebecca Reagan, founder of Bunnyhawk and an executive producer, creative consultant, integrated life coach, and meditation teacher. The article delves into the main themes discussed in the conversation, highlighting the significance of meditation, permaculture, and sustainable living. All quotes are verbatim from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Pranidhi Varshney – Cultivating Community and Challenging Hierarchies in Yoga Practice

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Listen to podcast episode 142 here for free

Pranidhi Varshney, owner of Yoga Shala West, discusses her journey in the world of yoga and the importance of cultivating community. She shares her experience of running a yoga studio during the pandemic and the challenges she faced. Pranidhi also emphasizes the need for inclusivity in the Ashtanga yoga community and the importance of leading with love in all aspects of life.

Key Takeaways:

  • Cultivating community is a vital aspect of running a yoga studio.
  • The financial aspect of running a studio can be challenging, but having an open fee structure can make the space more inclusive.
  • It is important to let go of attachment to specific postures or benchmarks and focus on the internal experience of the practice.
  • Leading with love and embracing diversity can create a more inclusive and supportive yoga community.

Visit Pranidhi on her website: http://yogashalawest.com/
Follow her on FB: https://www.facebook.com/yogashalawest/
Subscribe to her on YouTube: https://www.youtube.com/user/PranidhiV
Follow on IG: https://www.instagram.com/yogashalawest/

Title: Leading with Love: Cultivating Community and Inclusivity in Yoga

Introduction

In the world of yoga, creating a sense of community and inclusivity is essential. As a yoga teacher and studio owner, my goal has always been to foster an environment that welcomes individuals from all walks of life and provides a space for them to practice and grow. In this thought leadership article, we will explore the importance of leading with love and how it can contribute to the development of a supportive and inclusive yoga community. Drawing from a recent conversation with Pranidhi Varshney, a renowned yoga teacher and community cultivator, we will delve into the practical aspects of creating an inclusive space, the challenges faced, and the potential impact of such an approach.

Theme 1: The Power of Community

One of the primary roles of a yoga teacher and studio owner is to cultivate a sense of community. This involves creating an environment where individuals feel welcomed, supported, and connected. Pranidhi Varshney, in her interview, emphasized the significance of community building and how it has become her life’s mission. She believes that the pandemic has highlighted the importance of human connection and the need for spaces where people can come together and support one another. By fostering a sense of community, yoga studios can create a safe and nurturing space for individuals to explore their practice and develop meaningful relationships.

Pranidhi’s approach to community building involves actively engaging with her students and seeking their input and feedback. She believes in the power of collaboration and making decisions collectively. During the pandemic, she reached out to her core group of students to discuss the future of the studio and sought their input on important decisions. This collaborative approach not only made her students feel valued and heard but also created a sense of ownership and investment in the community. By involving the community in decision-making processes, yoga studios can create a sense of belonging and foster a supportive and inclusive environment.

Theme 2: Financial Inclusivity

Financial inclusivity is another crucial aspect of creating an inclusive yoga community. Pranidhi shared her experience of implementing a unique fee structure at her studio, which allows students to contribute based on their financial capacity. Instead of having a fixed price, she offers a suggested range and allows students to choose their monthly contribution. This approach ensures that yoga is accessible to individuals from all socio-economic backgrounds and eliminates financial barriers that may prevent people from practicing. By adopting a flexible fee structure, yoga studios can create a more inclusive space and attract a diverse range of students.

Theme 3: Redefining Success and Progress

In the traditional Ashtanga yoga system, there is often an emphasis on achieving specific aesthetic benchmarks and progressing through the series. However, Pranidhi challenges this approach and advocates for a more individualized and inclusive perspective on success and progress. She believes that the focus should be on the internal experience of the practice, rather than external appearances. By shifting the focus to breath, body awareness, and overall well-being, yoga practitioners can cultivate a more sustainable and inclusive practice. This approach allows individuals to honor their unique bodies and abilities, and encourages modifications and variations that support their individual needs.

Theme 4: Embracing Diversity and Challenging Assumptions

Diversity is a key aspect of creating an inclusive yoga community. Pranidhi highlights the importance of embracing diversity not only in terms of race and ethnicity but also in terms of life experiences and perspectives. By opening up the practice space to individuals from different backgrounds and socio-economic statuses, yoga studios can foster a rich and diverse community. This diversity brings a range of perspectives and experiences, enriching the practice and creating opportunities for growth and learning. Pranidhi also challenges the assumption that yoga studios should adhere to a specific ideology or political stance. She believes that creating a space where individuals with different viewpoints can come together and practice yoga is essential for building understanding and connection.

Conclusion

Leading with love and cultivating community and inclusivity in yoga is a continuous journey. It requires a commitment to authenticity, openness, and a willingness to challenge assumptions and norms. By creating a space that is welcoming, supportive, and inclusive, yoga studios can provide individuals with the opportunity to explore their practice, connect with others, and grow both personally and spiritually. As yoga teachers and community leaders, it is our responsibility to lead with love, foster a sense of belonging, and create an environment where all individuals feel seen, heard, and valued. Through this approach, we can contribute to the development of a more inclusive and compassionate world, one yoga practice at a time.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

20-Minute Vin and Yin Yoga Practice for Beginners

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Todd McLaughlin is a yoga instructor and the owner of Native Yoga Center in Juno Beach, Florida. He has extensive experience in teaching vinyasa and yin yoga, and he specializes in tailoring his classes for beginners. Todd is passionate about helping his students release tension, open up their bodies, and find balance through yoga.

In this episode of “Grow Your Yoga,” Todd McLaughlin leads a 20-minute vinyasa and yin yoga practice for beginners. He starts with a vinyasa flow to generate heat and then transitions into yin yoga poses for deep stretching and relaxation. Todd emphasizes the importance of breath coordination and mindfulness throughout the practice. He provides modifications for those with knee discomfort and offers tips for addressing piriformis syndrome. The episode concludes with a guided shavasana, or corpse pose, for ultimate relaxation.

Key Takeaways:

  • Vinyasa yoga generates heat and focuses on breath movement coordination.
  • Yin yoga involves long holds of easy poses to release tension and open up connective tissue.
  • Props can be used to modify poses and alleviate discomfort, such as placing blocks under the hips in pigeon pose.
  • Dorsiflexing the ankle can help stabilize the knee during external rotation poses.
  • Practicing yoga regularly can help with piriformis syndrome and hip flexibility.

The Power of Vin &Yin Yoga: A Journey to Deep Stretch and Relaxation

By Todd McLaughlin, Native Yoga Center

Welcome to the world of Vin & Yin Yoga, a practice that allows you to release tension, open up connective tissue, and find deep relaxation. In this article, we will explore the transformative power of Vin & Yin Yoga and its benefits for beginners and experienced practitioners alike. Through a combination of vinyasa flow and long-held poses, Vin & Yin Yoga offers a unique opportunity to cultivate mindfulness, flexibility, and inner peace. Join me on this journey as we delve into the main themes of Vin & Yin Yoga and discover its potential impact on our physical and mental well-being.

The Yin and Yang of Yoga

Vin & Yin Yoga is a practice that complements the more dynamic and active styles of yoga, such as Vinyasa. While Vinyasa focuses on breath and movement coordination to generate heat and build strength, Yin Yoga takes a different approach. It involves long holds of easy poses, where we are grounded, seated, or lying down, allowing us to release and open up connective tissue and muscle tension. As I like to say, Vinyasa is the yang, and Yin is the yin.

The Power of Breath and Movement

In the Vinyasa portion of our practice, we warm up the body and generate heat through coordinated breath and movement. By joining our feet together at the top of the mat and working through a sun salutation sequence, we activate the entire body and prepare ourselves for the deeper stretches to come. The breath becomes our guide, helping us to synchronize our movements and find a sense of flow and rhythm.

Finding Stillness in Yin

Once we have warmed up the body, we transition into the Yin portion of our practice. This is where the magic happens. Through long holds of poses, we allow ourselves to sink deeper into relaxation and stretch. One of the key poses in Yin Yoga is the pigeon pose, which targets the hips and helps to release tension in the piriformis muscle. By holding this pose for an extended period, we give the body a chance to release and let go.

Addressing Piriformis Syndrome

One of the common issues that people face is piriformis syndrome, which can cause pain and discomfort in the hips and buttocks. The good news is that Yin Yoga can help alleviate these symptoms. By stretching and releasing the piriformis muscle through poses like pigeon and thread the needle, we can provide relief and improve mobility in the hips. It’s important to listen to your body and modify the poses if needed, using props like blocks or blankets for support.

The Power of Props

Props are an essential tool in Yin Yoga, as they allow us to find comfort and support in the poses. For example, if you experience knee pain in the pigeon pose, you can use blocks to elevate your hips and reduce the pressure on your knees. Similarly, in the reclining bound angle pose, props can be used to support the hips and make the pose more accessible. Props are not a sign of weakness; they are a way to honor and respect your body’s needs.

The Art of Letting Go

In Yin Yoga, we embrace the art of letting go. We surrender to gravity and allow the weight of our bodies to do the work for us. By holding poses for an extended period, we create space for the muscles and connective tissues to release and relax. It’s a practice of patience and acceptance, as we learn to be present with whatever sensations arise in our bodies. Through deep breathing and mindfulness, we cultivate a sense of inner peace and stillness.

The Benefits of Vin & Yin Yoga

The benefits of Vin & Yin Yoga extend beyond the physical realm. By practicing Vin & Yin Yoga regularly, we can experience a range of positive effects on our mental and emotional well-being. Vin & Yin Yoga helps to calm the nervous system, reduce stress and anxiety, and improve sleep quality. It also cultivates mindfulness and self-awareness, allowing us to connect with our inner selves on a deeper level. Through the practice of Vin & Yin Yoga, we can find balance and harmony in our lives.

The Future of Vin & Yin Yoga

As more people discover the transformative power of Vin & Yin Yoga, its popularity continues to grow. With its focus on relaxation, deep stretching, and mindfulness, Vin & Yin Yoga offers a much-needed counterbalance to our fast-paced and stressful lives. As the world becomes more aware of the importance of self-care and holistic well-being, Vin & Yin Yoga is poised to become an integral part of people’s wellness routines. Whether you are a beginner or an experienced practitioner, Vin & Yin Yoga has something to offer everyone.

In conclusion, Vin & Yin Yoga is a practice that allows us to find stillness, release tension, and cultivate inner peace. Through a combination of breath, movement, and long-held poses, we can tap into the transformative power of Yin Yoga and experience its profound benefits. By embracing the art of letting go and practicing mindfulness, we can find balance and harmony in our bodies and minds. So, roll out your mat, take a deep breath, and embark on a journey of deep stretch and relaxation with Yin Yoga. Namaste.

Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this video on Youtube.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mariane Pinto ~ In the Mystic Flow

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Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane’s upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

  • Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
  • She emphasizes the importance of finding a connection with your teachers and the yoga community.
  • Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.
  • She believes in the power of non-psychedelic modalities, such as meditation and yoga, to enhance the psychedelic experience.
  • Mariane encourages yoga teachers and massage therapists to find their niche and share their craft every day.

Native Yoga Toddcast: A Journey of Healing and Transformation

Welcome to Native Yoga Toddcast. In this episode, Todd McLaughlin sits down with Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. They discuss Mariane’s journey of self-discovery, her passion for yoga and Thai massage, and her upcoming retreats in Mexico and Guatemala. Join us as we delve into the world of healing and transformation.

Introduction: Embracing Your Dharma

In this episode of Native Yoga Toddcast, Todd McLaughlin welcomes Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. Mariane shares her excitement about fulfilling her dharma and finding her true calling in life. She reflects on her journey from practicing yoga as a means of healing after a divorce to becoming a traveling yoga teacher and Thai massage therapist. Mariane’s passion for yoga and Thai massage shines through as she discusses her upcoming retreats and the transformative power of these practices.

Exploring Yoga and Thai Massage

When asked about her journey into yoga and Thai massage, Mariane explains that yoga came first. She discovered yoga in her mid-20s during a difficult time in her life and found solace and healing through the practice. She eventually became a yoga teacher, studying under her mentor Kelly Doorly and specializing in Prana Vinyasa, a style developed by Shiva Rea. Mariane’s love for yoga led her to explore Thai massage as a way to deepen her understanding of the body and enhance her teaching skills. She embarked on a Thai massage course in Costa Rica and fell in love with the practice. Mariane describes Thai massage as a gentle and intuitive approach that combines stretching, breathwork, and relaxation. She emphasizes the importance of communication and listening to the receiver’s needs during a session.

The Power of Retreats and Sound Healing

Mariane’s passion for yoga and Thai massage extends beyond the studio. She leads retreats around the world, offering participants a transformative experience in beautiful locations. Mariane believes that retreats provide an opportunity for deep healing and self-discovery. She incorporates various modalities into her retreats, including sound healing, yoga nidra, and breathwork. Mariane explains that these practices help participants connect with their bodies, release tension, and find inner peace. She also emphasizes the importance of non-psychedelic modalities, such as meditation and yoga, in conjunction with psychedelic experiences. Mariane believes that these practices can help individuals access higher states of consciousness and facilitate personal growth.

The Challenges and Rewards of Teaching

As a yoga teacher and Thai massage therapist, Mariane faces various challenges and rewards. She acknowledges that marketing and promoting her services can be daunting, but she encourages aspiring teachers to find their niche and connect with their ideal clients. Mariane emphasizes the importance of authenticity and genuine connection in building a client base. She advises teachers to share their craft consistently, whether through social media, word of mouth, or collaborations with like-minded individuals. Mariane also highlights the importance of self-belief and resilience in the face of challenges. She encourages teachers to trust the process and have faith in their abilities.

The Future of Healing and Transformation

In conclusion, Mariane reflects on the future of healing and transformation. She believes that we all have the power to walk each other home, supporting and inspiring one another on our individual journeys. Mariane encourages individuals to show up for their own healing and embrace new experiences. She emphasizes the importance of being true to oneself and finding alignment with one’s purpose. Mariane’s retreats and teachings serve as a testament to the transformative power of yoga and Thai massage. As she continues to expand her offerings and explore new destinations, Mariane remains committed to creating meaningful experiences for her clients and helping them discover their own paths of healing and transformation.

In this thought leadership article, we have explored Mariane Pinto’s journey of healing and transformation through yoga and Thai massage. Mariane’s passion for these practices shines through as she shares her experiences and insights. We have delved into the power of retreats, sound healing, and non-psychedelic modalities in facilitating personal growth. Mariane’s advice on marketing and teaching provides valuable guidance for aspiring yoga teachers and Thai massage therapists. As we look to the future, Mariane’s commitment to authenticity and connection serves as an inspiration for all those seeking their own paths of healing and transformation.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Wendy Posillico – The Power of Mindset and Embracing Your Uniqueness

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Wendy Posillico is a Performance Mindset Coach and former professional golfer. She is the founder of Live Your June and the host of the Journey to June podcast. Wendy is passionate about helping individuals discover their true potential and live a life aligned with their values and passions.

Visit Wendy on her website: https://www.liveyourjune.com/
Sign up for her retreat here: https://www.liveyourjune.com/soulstigator-retreat
Follow her on Instagram here: https://www.instagram.com/liveyourjune/
Listen to her podcast here: https://podcasts.apple.com/us/podcast/journey-to-june/id1665777594

  • Wendy emphasizes the importance of connecting with oneself and understanding one’s values and personal philosophy.
  • She believes that everyone has a unique gift to bring to the world and it is their responsibility to live into that potential.
  • Wendy encourages individuals to explore their own journey and embrace the challenges and opportunities that come their way.

Exploring the Power of Mindset and Embracing Your Uniqueness

Introduction

In this thought-provoking article, we delve into the power of mindset and the importance of embracing our uniqueness. Inspired by a conversation with Wendy Posillico, a Performance Mindset Coach and former professional golfer, we explore the key themes discussed in our interview. Wendy shares her insights on the role of mindset in performance, the importance of self-discovery, and the impact of our imprints on future generations. Through her work and personal experiences, Wendy encourages individuals to live into their true selves and make a positive imprint on the world.

The Power of Mindset

According to Wendy, mindset is the foundation for high performance and personal growth. She believes that in order to perform at our best, we must first understand and connect with our own unique qualities and values. Wendy emphasizes the importance of self-discovery and exploring who we are at our core. By gaining clarity on our character, values, and personal philosophy, we can align our mindset with our true selves and unlock our full potential.

Wendy’s approach to mindset coaching goes beyond the technical aspects of performance. She believes that true performance comes from a deep understanding of oneself and the ability to tap into our inner wisdom. Through practices like HeartMath and meditation, Wendy helps individuals cultivate a state of presence and flow, allowing them to access their full potential in any given moment.

Embracing Your Uniqueness

One of the central themes in Wendy’s work is the importance of embracing our uniqueness. She believes that each of us has a gift to bring to the world and a responsibility to live into that gift. Wendy encourages individuals to explore their own character, values, and personal philosophy to discover what makes them come alive. By embracing our uniqueness, we can make a bold imprint on future generations and shift the world in a meaningful way.

Wendy’s own journey of self-discovery and embracing her uniqueness is a testament to the power of living authentically. As a former professional golfer, Wendy defied societal norms and pursued her passion for coaching and performance mindset. Through her work with clients and her podcast, Journey to June, Wendy shares the stories of individuals who have walked the harder path and lived into their true selves. These stories inspire others to explore their own uniqueness and live a life aligned with their values and passions.

The Dance of Push and Being

In our conversation, Wendy highlights the importance of finding a balance between pushing ourselves and being present. As an athlete, Wendy understands the value of pushing beyond our perceived limits and challenging ourselves to grow. However, she also recognizes the need for moments of stillness and reflection. Wendy encourages individuals to listen to their own needs and find a rhythm that allows for both push and being.

Wendy’s recent experience at a workshop in Utah reinforced this idea of the dance between push and being. Through nature exploration and self-reflection, Wendy discovered the power of embracing her light and finding grace in her journey. She realized that she didn’t always have to push and strive for success, but could instead allow herself to shine and trust in the process.

The Importance of Connection and Giving Back

Another key theme in Wendy’s work is the power of connection and giving back. She believes that we are all interconnected and that our relationships with others play a significant role in our personal growth and fulfillment. Wendy encourages individuals to cultivate safe and supportive communities where they can be vulnerable and explore their true selves.

Wendy also emphasizes the importance of giving back and making a positive impact on the world. She believes that by serving others and showing compassion, we not only help those around us but also deepen our own understanding of ourselves. Wendy encourages individuals to find ways to give back, whether through acts of kindness, volunteering, or supporting causes that align with their values.

Conclusion and Future Outlook

In conclusion, Wendy Posillico’s insights on mindset and embracing our uniqueness offer a powerful framework for personal growth and fulfillment. By connecting with our true selves, exploring our values, and nurturing our own light, we can unlock our full potential and make a positive imprint on the world. Wendy’s work reminds us of the importance of self-discovery, the power of connection, and the value of giving back. As we continue on our own journeys, let us embrace our uniqueness, find the balance between push and being, and strive to make a meaningful impact on the world around us.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Shri Alchemy – Embracing the Journey: Exploring Yoga, Medicine, and Art

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Listen to this episode of Native Yoga Toddcast for Free here

In this episode Todd McLaughlin interviews Shri Alchemy about her journey in yoga and plant medicine. They discuss her upbringing in a spiritual community, her experiences with Kambo and other plant medicines, and her current work as a yoga teacher and skincare product maker. Shri also shares insights from her practice and the importance of finding stillness and connection in yoga.

Visit Shri on Instagram: @shri.alchemy https://www.instagram.com/shri.alchemy/?hl=en
On her website: https://www.metsibotanics.com/

During this conversation Shri talks about:

  • Kambo as a powerful medicine that can help detoxify the body and provide clarity and healing.
  • Meridian yoga and Ayurveda have deepened Shri’s understanding of the subtle body and emotions.
  • It’s important to approach yoga and plant medicine with reverence and intention, creating a clear container for the experience.
  • The Hatha Yoga Pradipika emphasizes the simplicity and profound effects of yoga postures and practices.

Embracing the Journey: Exploring Yoga, Medicine, and Art with Shri Alchemy

Introduction:
In this thought-provoking article, we delve into the world of yoga, medicine, and art through the lens of Shri Alchemy, a multifaceted practitioner and teacher. Drawing from a podcast transcript, we explore the main themes that emerged during the conversation, highlighting the insights and experiences shared by Shri Alchemy. From her upbringing in a spiritual community to her exploration of various yoga practices and her work with plant medicine, we gain a deeper understanding of her journey and the wisdom she has gained along the way.

Exploring Yoga Practices:
Shri Alchemy’s journey into yoga began with a vinyasa practice, which she describes as a language she had been speaking her whole life without realizing it. She shares her experience of finding solace and familiarity in the practice, and how it sparked a deep desire to become a yoga teacher. As she continued her journey, she discovered the transformative power of restorative yoga and yin yoga, which allowed her to slow down and find stillness. She also found solace in the practice of Ashtanga yoga, which not only strengthened her body but also provided a meditative experience. Through her exploration of different yoga practices, Shri emphasizes the importance of finding what resonates with us individually and cultivating a deep connection with our own bodies and minds.

The Power of Medicine:
Shri Alchemy’s journey with plant medicine began at a young age, growing up in a community that embraced spiritual practices, including witchcraft and working with medicine. She shares her experiences with Kambo, a powerful cleansing medicine derived from the secretion of a frog. While Kambo can be intense and uncomfortable, Shri Alchemy explains that it offers a deep purification and clarity. She highlights the importance of creating a sacred container for the medicine, including prayer, intention setting, and sound healing. Through her work with Kambo, Shri Alchemy has witnessed its transformative effects on individuals, helping them release toxins and gain clarity in their lives.

Navigating Challenges and Embracing Growth:
Shri Alchemy acknowledges that life is filled with challenges and storms, but it is in the eye of the storm where we find calm and growth. She shares her personal experiences of navigating challenges, such as dealing with construction and finding a new place to live. Through these experiences, she emphasizes the importance of acceptance and surrender, allowing us to find peace amidst chaos. Shri Alchemy also reflects on the power of questioning and exploring our beliefs, recognizing that growth comes from embracing the unknown and being open to new perspectives.

The Wisdom of Stillness and Subtle Practices:
Shri Alchemy’s journey led her to explore the power of stillness and subtle practices in yoga. She discovered the profound effects of practices such as restorative yoga, yoga nidra, and pranayama, which allowed her to access deep states of relaxation and connection. She emphasizes the importance of honoring the simplicity of these practices and recognizing the profound experiences that can arise from them. Shri Alchemy also highlights the teachings of her teacher, Dharma Mitra, who instilled in her a sense of devotion and reverence for the practice. Through her own practice and teachings, she aims to create a space for others to connect with their own bodies, minds, and spirits.

Conclusion:
In this thought-provoking exploration of yoga, medicine, and art, we have gained insights from Shri Alchemy’s journey and experiences. From her early exposure to spirituality and witchcraft to her deep connection with yoga and plant medicine, Shri Alchemy has embraced a path of self-discovery and growth. Through her teachings and practices, she encourages others to find their own unique path and cultivate a deep connection with themselves. As we navigate the challenges of life, Shri Alchemy reminds us of the power of stillness, the importance of embracing our fears, and the transformative potential of art and self-expression. By honoring our own journeys and staying open to new perspectives, we can continue to grow and evolve, finding peace and clarity amidst the storms of life.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Parveen Nair ~ Embodiment: The Dance of Movement and Breath

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Listen to Parveen Nair on Native Yoga Toddcast for FREE here

Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.

Connect with Parveen on Instagram @inbornmovements https://www.instagram.com/inbornmovements/?hl=en
​
During this conversation Parveen speaks about:

  • Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one’s true nature.
  • The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.
  • Deep sleep can serve as a reminder of one’s true nature and the peace that exists beyond the mind and body.
  • Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.

Native Yoga Toddcast: A Journey of Yoga and Self-Discovery

Welcome to Native Yoga Toddcast, where we explore the world of yoga, meditation, and self-discovery. In this episode, we have the pleasure of speaking with Parveen Nair, a long-term yoga teacher and practitioner based in Rishikesh, India. Parveen shares his unique journey of finding yoga, his experiences with different styles of practice, and his evolving approach to teaching. Join us as we delve into the themes of centering, embodiment, and the true purpose of yoga.

Centering: Meeting Yourself as You Are

Parveen’s journey into yoga began in his childhood, growing up in a spiritually inclined family in Malaysia. He was introduced to the practice of kirtan, or devotional singing, which created a sense of peace and quietness in his mind. This early experience of connecting with the divine set the foundation for his later exploration of yoga.

“When we finish the practice towards the end, just like shavasana during shavasana after shavasana, there was this deep quietness. That made me curious. There was something in this quietness that felt like home.”

Parveen recognized the importance of meeting oneself as they are, without judgment or the need to change. He developed a practice of centering, where he invites his students to observe their bodies, breath, and thoughts without trying to fix or perfect anything.

“I started introducing in my classes the practice of arriving, centering. Observing where the body is at that time, how is it breathing, how is the mind thinking. Can you meet your body as it is, in acceptance of who and what you are?”

Embodiment: The Dance of Movement and Breath

Parveen’s background in dance and his training in Iyengar yoga influenced his approach to movement and asana practice. He recognized the importance of incorporating the breath and allowing the body to move in a soft and gentle manner.

“I found that the breath plays a very important role because then everything becomes very hard and tight. Any asana or any movement you’re doing, do it only if you can do it 100%. But do it only 50% and let the breath take you another 50%.”

Parveen created movement templates that allow the entire body to respond and awaken, while also giving space for individual exploration and creativity. He emphasizes the importance of not copying his movements, but rather finding one’s own unique expression within the practice.

“The medium is movement, but how do we use this movement to arrive at who you are potentially at that day? And to use that as a pathway to your peace.”

The True Purpose of Yoga: Discovering Your True Nature

Parveen challenges the notion that the purpose of yoga is to perfect the asanas or achieve physical goals. He believes that the true purpose of yoga is to develop the capacity to bring quietness to the mind and recognize one’s true nature.

“Perfection in Warrior One is not the purpose. How do you interact with Warrior One becomes spiritual, not perfecting. How do you perfect something which is constantly going through modification?”

He encourages students to shift their focus from external achievements to internal exploration, from identifying with the body and mind to recognizing the underlying canvas of awareness that supports all experiences.

“You are complete. Nothing added to you or subtracted from you is going to bring any peace because you are already peace. The purpose of yoga is to develop the capacity to bring some amount of quietness to your mind so that you can see what is your true potential, your natural potential.”

Conclusion: A Journey of Self-Discovery

Parveen’s journey of yoga and self-discovery is a testament to the transformative power of the practice. Through his experiences with different styles of yoga and his own inner exploration, he has come to understand the essence of yoga as a path to recognizing one’s true nature.

As students, we are invited to meet ourselves as we are, to embrace the body and mind with acceptance and curiosity. Through embodiment and movement, we can tap into the vastness of our being and experience moments of deep peace and connection.

The true purpose of yoga is not to achieve external goals or perfect the asanas, but to develop the capacity to quiet the mind and recognize our inherent completeness. It is a journey of self-discovery, where we uncover the truth of who we are beyond the limitations of the body and mind.

As we continue on our own yoga journeys, let us remember that the practice is not about reaching a destination, but about embracing the ever-unfolding process of self-discovery and awakening. May we find inspiration in Parveen’s teachings and continue to explore the depths of our own being.

Join us next time on Native Yoga Toddcast as we continue to bring you insightful conversations with inspirational speakers in the field of yoga, meditation, and beyond. Remember to follow us on Instagram @nativeyoga and visit our website at nativeyogacenter.com for more information. Until then, may you find peace and joy on your own yoga journey.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Exploring the Essence of Yoga: A Conversation with Prashantha Ramu​

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Listen to the full podcast with Prashantha here: https://nativeyogacenter.buzzsprout.com/950785/13372848-prashantha-ramu-yoga-is-in-the-soil-and-in-the-air

*In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.*​## Introduction: The Power of Yoga​Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.​Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.​## The Healing Power of Yoga​Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.​”Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu​Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.​## The Role of Awareness in Yoga​One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.​”Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu​Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.​## The Integration of Yoga and Life​For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.​”In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu​Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.​## The Role of Technology in Yoga​In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.​”Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu​Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.​## Conclusion: The Journey of Yoga​Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.​As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.​The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.​So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.

Exploring the Essence of Yoga: A Conversation with Prashant Ramu

In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.

Introduction: The Power of Yoga

Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.

Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.

The Healing Power of Yoga

Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.

“Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu

Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.

The Role of Awareness in Yoga

One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.

“Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu

Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.

The Integration of Yoga and Life

For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.

“In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu

Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.

The Role of Technology in Yoga

In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.

“Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu

Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.

Conclusion: The Journey of Yoga

Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.

As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.

The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.

So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Victoria Davis ~ Mental Balance for High Performing Minds

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Join my special guest, Victoria Davis, on this week’s episode of Native Yoga Toddcast. Victoria spent twenty years searching for answers, applying remedies & integrating practices, and have taken all she has learned & packaged it in a way that works. How does she know it works? Because it’s worked for her. And here’s why she knows it’ll work for you.

Visit Victoria on her websites: 
Personal guidance, programs, and mentorship info are here:  www.victoriadavis.co
For corporate guidance, mindset training & work with teams: www.wellspringmind.com
Costa Rica Retreat: www.mindbodyliferetreat.com
Find her on Instagram: https://www.instagram.com/victoriadavisyoga/

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Susy Markoe Schieffelin – Sound Healing for a Better You

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Join my special guest Susy Markoe Schieffelin for a discussion on sound baths and the healing effects they inspire. Hear Susy talk about her journey to self discovery and how she is helping others join globally in sharing positive sound vibrations.

Visit Susy on her website: https://thecoppervessel.com

Instagram: @thecoppervessel https://www.instagram.com/thecoppervessel/

Instagram: @thesoundhealersacademy https://www.instagram.com/thesoundhealersacademy/

Youtube:  @TheCopperVessel 

  • What led Susy to sound healing?
  • Her thoughts on hair loss.
  • The light that comes from within.
  • How the different bowls are associated with the chakras.
  • How to start a sound bath.
  • Dealing with emotional reactions during a sound bath.
  • Shifting the focus to developing your personal experience.
  • The difference between a sound bath and a concert.

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists including Leann Rimes and the Los Angeles Philharmonic, and has been featured in publications such as WSJ, VOGUE, USA TODAY, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. She is the founder of the Sound Healer’s Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, serves as a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Learn more and follow Susy on Instagram @thecoppervessel.

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