How to Do Seated Forward Bend | Paschimottanasana Yoga for Beginners

Posted on June 13, 2024 by nativeyoga

Hello and welcome to Grow Your Yoga. I’m Todd McLaughlin from Native Yoga Center. Today, we’re focusing on Paschimottanasana, which can significantly improve your hamstring flexibility. Let’s start by assessing your current range of motion and build from here.

Paschimottanasana, or the Western Stretch Pose, targets the back of the body (the “West”), which is often tight for many of us. Begin by sitting down and bringing your legs together. Touch your big toes together and pull them slightly towards you. Reach forward and see how close you can get to touching your toes. This initial assessment is crucial; you might want to log your progress by taking a picture or making a note of your flexibility.

Often, if our hamstrings are tight, we compensate by rounding our back. If you don’t move your pelvis, bending your spine might help you reach your toes, but it doesn’t stretch the hamstrings effectively. On the other hand, if you try to keep your back straight and touch your toes, your knees might bend, indicating tight hamstrings.

The hamstrings attach at the base of the pelvis and the back of the legs, crossing two major joints. This dual joint crossing means they can feel very tight when trying to extend the knees and flex at the hips. To address this, here are two main approaches:

Using Support: If your hamstrings are very tight, place a bolster or rolled-up blanket under your knees. This support allows you to relax more and reduces strain on your lower back. You can start by placing your hands on the floor behind you and gently squeezing your legs as you lean forward.
Bending Your Knees: Start by bending your knees significantly and work on touching your toes from this position. This increases hip flexion, which is crucial for Paschimottanasana. Practice hinging at your hips and bringing your chest towards your thighs. If your chest gets stuck, hold your legs and alternate between extending and flexing your spine, like in Up Dog (extension) and Cat Pose (flexion).

Once you’re comfortable with hip flexion, extend your legs a bit more. Use a strap or towel around your feet if needed. Rock back and forth, straightening your knees gradually. This rocking motion helps you find the right balance between flexibility and support.

Next, walk your hands closer to your feet along the strap and continue the rocking motion. When you reach your limit, practice flexing and extending your spine while holding the pose for 30 seconds to a minute, breathing deeply through your nose. If you feel tightness, back off slightly to find a softer, more comfortable stretch.

For those progressing we’ll explore different hand grips as you reach your toes: around the toes, sides of the feet, or even beyond the feet. If you experience back pain, focus on keeping your spine straight and avoid any painful positions.

Engage your leg muscles by squeezing and releasing your quadriceps. This technique, known as reciprocal inhibition, helps relax the hamstrings. As you squeeze your thighs, try to lift your chest and move your pelvis forward, paying close attention to how your back feels.

If you have a hamstring injury, give it time to heal before attempting this pose. For those without back pain, work on lowering your shoulders away from your ears and engaging your lower trapezius muscles to pull your shoulder blades down. This engagement helps you maintain a strong, supported forward bend.

Remember, progress takes time and consistency. Practice every day, even for just 30 seconds, to gradually deepen your pose. If you have any questions, I’m here to help. Visit nativeyogacenter.com for more information, and join me every Thursday for new yoga insights. Thank you for practicing with me, and I look forward to seeing you in the next session!

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Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility

Posted on June 7, 2024 by nativeyoga

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Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education.

Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.

Visit Andrew on his website: https://www.doctor-yogi.com/

Key Takeaways:

Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one’s body and enhancing the teaching methodology.
Misconceptions about Muscles: Muscle length doesn’t change over time; flexibility improvements are more about the nervous system granting permission for greater movement.
Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.
Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.

Unlocking the Synergy Between Anatomy, Yoga, and Well-being: Insights from Dr. Yogi Andrew McGonigle

Journey from Medicine to Yoga: Andrew McGonigle’s transformation from a medical doctor to a yoga anatomy educator illustrates the fusion of scientific rigor with holistic wellness practices.
Understanding Anatomy for Yoga Practitioners: The progressive approach to anatomy in yoga, ranging from foundational skeletal and muscular knowledge to the complexities of the nervous system and flexibility.
Impact of Yoga on Various Body Systems: Insights into how yoga influences the cardiovascular, immune, and endocrine systems, offering a blend of traditional practice with modern scientific understanding.

Medical Background Meets Movement: A Unique Integration

Andrew McGonigle’s journey is nothing short of inspiring, offering a refreshing integration of medical science with holistic wellness. Initially trained as a medical doctor, Andrew’s path took several unexpected turns. “I was young, but I didn’t have student debt because, at the time, pretty much medical school was free for me in the UK,” Andrew reflects, which gave him the freedom to pivot his career paths. After a stint in the fashion industry, Andrew fell in love with yoga and meditation, eventually leading him to an epiphany: “I can see myself, like, in the teacher role doing this.”

This background allows Andrew to bring a depth of anatomical understanding to his yoga teachings. His integrated approach is uniquely positioned to bridge the gap between theoretical anatomy and practical yoga instruction. By teaching anatomy through the lens of wellness rather than disease, Andrew enhances the educational experience for future yoga educators, offering them a holistic perspective grounded in rigorous scientific knowledge.

Foundational Knowledge in Anatomy: The Bedrock for Yoga Instructors

Why Study Anatomy for Yoga?
Studying anatomy provides a nuanced understanding of how to move, align, and engage during yoga practice. As Andrew states, “When you learn anatomy to a certain level of detail, you realize how resilient and robust the body is.” This awareness fosters a deeper respect for one’s body, encouraging students and teachers alike to move mindfully and intentionally.

The Approach to Teaching Anatomy
A fundamental takeaway from Andrew’s methodology is his interactive and multifaceted teaching approach. “I do basically a session called intelligent movement principles, and we do that by slowly starting to understand muscle,” Andrew elaborates. This involves breaking down complex anatomical concepts into digestible parts, such as muscles, bones, and connective tissues, and then relating these parts back to yoga practices.

By addressing common misconceptions and inserting relatable, tangible experiences into his lessons, Andrew demonstrates the muscle’s role through sensation and movement. This approach empowers students with the confidence to execute and instruct movements accurately and safely.

The Science Behind Yoga: A Holistic Impact

Cardiovascular and Endocrine Systems
Yoga’s impact on the heart and hormonal systems is profound. Andrew explains, “Yoga has a very powerful effect on the cardiovascular system. It can lower blood pressure over time.” This regulation of blood pressure and resting heart rate signifies how intertwined yoga practice is with overall cardiovascular health.

In terms of the endocrine system, yoga appears to stabilize hormone release via the stress response mechanism. “A regular yoga practice helps us to move more efficiently between sympathetic and parasympathetic states,” Andrew highlights, underscoring yoga’s role in fostering physiological flexibility.

Immune System Modulation
A common misconception is that yoga boosts the immune system. Instead, Andrew corrects this narrative by explaining that yoga has a regulatory effect, especially concerning inflammation. “What yoga can do is it can downregulate parts of the immune system in cases of chronic inflammation,” says Andrew, thus showcasing yoga’s potential to alleviate systemic inflammatory responses that contribute to various diseases.

Broadening the Scope: Heat, Flexibility, and Adaptability

The Debate: To Heat or Not to Heat
The discussion around practicing yoga in heated environments is particularly polarizing. Andrew maintains a balanced view: “What I love about hot yoga is it’s this gateway that brings a lot of people to yoga.” He acknowledges the subjective benefits of hot yoga but also notes that the physiological benefits gained are not exclusive to heated practice. “If hot yoga is not your thing, don’t feel like you’re missing out on anything.”

Neural Factors in Flexibility
Flexibility, often associated solely with muscle lengthening, is now seen through the lens of neurological safety. The nervous system’s role in granting permission for more range of motion over time is crucial. “It’s the nervous system and that’s what gives us most of the benefits that we get in yoga,” Andrew comments, emphasizing the science behind the practice and how it fosters gradual and safe improvements in flexibility.

Reflecting on a Transformative Journey

Andrew McGonigle’s story and the insights he offers are emblematic of the synergy between traditional yoga principles and modern anatomy and physiology. His unique path from medical education to yoga instruction dovetails into a broader, holistic understanding of the human body.

By breaking down complex scientific concepts into actionable insights for yoga practitioners, Andrew highlights the resilience and adaptability of the human body. His work exemplifies how scientific inquiry and wellness practices can harmoniously coexist, providing a robust foundation for both personal health and professional teaching. Whether through the physiological benefits of cardiovascular health, immune regulation, or a nuanced understanding of flexibility, Andrew’s approach underscores the transformative potential of integrating yoga practice with anatomical science.

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Liz Corwin – The Power of Peace: Journey of a Navy Fighter Pilot & Yogi

Posted on May 31, 2024 by nativeyoga

Listen to podcast with Liz for FREE Here

In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.

Visit Liz on her website: https://www.walkaboutyoga.com/

Key Takeaways:

Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.
When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.
Motherhood has brought a new perspective to Liz’s yoga practice and has made her more aware of her body and its capabilities.
Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.
Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.

A Glimpse Into the Life of a Yoga-Teaching Navy Pilot

The intersection of military precision and the fluidity of yoga may not be an obvious one, but Liz Corwin, a former Navy F-18 pilot and current Navy reservist turned yoga instructor, embodies this duality seamlessly. In a captivating dialogue, Liz reveals insights about her life experiences, from the adrenaline of flight school to the tranquility of yoga, her devotion to military service, and the challenges of motherhood. This deep dive uncovers the layers of Liz’s life, where she merges the structured world of aeronautics with the flexibility of yoga, reminding us that growth lies in the balance between pushing boundaries and seeking inner peace.

Key Takeaways:

Embodying the complementarity of military discipline and yoga’s mindfulness can lead to a profound understanding of personal and collective peace.
Authenticity in teaching, whether it stems from a military or civilian background, resonates deeply and creates a bridge between people of diverse experiences.
Navigating the identity as a protector and the quest for individual and global peace requires a complex reflection and acceptance of one’s contributions to both.

From Fighter Jets to Yoga Mats: The Intersection of Discipline and Mindfulness

Within the realms of military rigor and the patience of yoga lies an unexpected symbiosis. Liz Corwin’s evolution from a Navy F-18 pilot to a dedicated yoga teacher presents a narrative that deftly blends the high stakes of combat flights with the grounding practice of yoga. It resonates with the fundamental truth that one can inhabit multiple worlds—those of adrenaline-inducing adventures and those of reflective tranquility. Liz describes her affinity for the thrill and demands of flying jets as a former Navy pilot, a passion that’s undeniably intertwined with her presence and stillness as a yogi. As she recounts, “every cat shot was just as exciting as the first time,” illustrating that even the most thrilling experiences demand a counterbalance, one that she found in the meditative practice of yoga.

The broader implications of this blend of worlds are significant. Liz’s story exemplifies how individuals can construct a harmonious life that honors their multifaceted nature. It challenges the binary perception of rigid discipline versus fluid mindfulness, instead showcasing a sustainable model where disciplined training can coexist with—and even enhance—mindful living.

Harnessing the Power of Authentic Presence in Teaching

Throughout the conversation, the theme of authenticity emerges as a centerpiece, particularly in teaching. Whether instructing a military-focused yoga class or guiding a studio session with civilians, Liz emphasizes the importance of genuine connection. “Be authentic…your audience will recognize that,” she advises, stressing that this acknowledgment forges trust and fosters an inclusive environment. Yet, achieving this authenticity takes introspection and work, with Liz noting the necessity of feeling competent and grounded in one’s own body and teaching style before connecting authentically with others.

The discourse on authenticity in teaching extends beyond the personal. It resonates in the broader context of the educational and wellness communities, where practitioners are continually seeking ways to connect and engage with their audiences meaningfully. Liz presents authenticity not as a fixed endpoint but as an evolving quest that’s both personal and communal, offering a roadmap for teachers and leaders who aspire to leave a lasting impact.

Remerging Peace and Defense: The Dualistic Identity of a Military Yoga Instructor

One of the most poignant and complex themes discussed is Liz’s dual identity as a service member and a proponent of peace. As a reservist and a warrior for peace through the practice of yoga, Liz tackles the dichotomy head-on. The conversation explores the intrinsic human desire for peace that underlies military actions and frames this pursuit as a deeply rooted human endeavor, reflective of the same values sought through yoga. Liz’s contemplation of her role, acknowledging her initial motivations for joining the navy driven by the allure of adventure and brotherhood, reveals a nuanced understanding of the multifacited nature of military service.

This topic touches upon a universal truth about human nature and society’s need to protect while striving for tranquility. Liz’s reflection invites us to consider the role that each person plays in this balance—how we all contribute to the quest for peace, and how we navigate the complexities inherent in the desire to both defend and harmonize.

In a world increasingly fraught with conflicts and divisions, Liz embodies a message that insists peace and defense can be two sides of the same coin. Her commitment to both serves as an emblematic tribute to all those who commit to this delicate balance. Liz’s insights offer a beacon of hope that we can all learn from, teaching us that service, in its truest form, comes in many guises and is driven by an unwavering pursuit of a world where understanding and coexistence are paramount.

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Dr. Michael Shea ~ Polyvagal Theory in Yoga and Meditation

Posted on May 17, 2024 by nativeyoga

In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery.

Visit Michael on his website: https://www.sheaheart.com/

Key Takeaways:

The vagus nerve is a vital information highway that connects the brain to every organ system in the body, providing sensory impressions and information about our state of safety.
Trauma can disrupt the functioning of the vagus nerve, leading to heightened stress responses or withdrawal and numbing behaviors.
Yoga and meditation can help regulate the vagus nerve and promote a greater sense of safety and well-being.
The yamas and niyamas, ethical principles in yoga, provide a moral code that can guide our relationships with others and ourselves, supporting the turn inward and self-discovery.

The Power of Polyvagal Theory in Yoga and Meditation

Key Takeaways:

Polyvagal theory is based on the vagus nerve, which is an information highway that connects the brain to every organ system in the body.
The vagus nerve is responsible for transmitting information about the body’s state and sensations to the brain, allowing us to make conscious choices and feel safe.
Trauma can disrupt the vagal pathways and affect our ability to sense and respond to our body’s signals of safety.
Yoga and meditation can help clarify and strengthen the vagal pathways, leading to a greater sense of safety and improved well-being.

Understanding Polyvagal Theory

Polyvagal theory is a neurologically based model that focuses on the vagus nerve, which serves as an information highway between the brain and the body. The vagus nerve connects to every organ system in the body, allowing for the transmission of physiological and metabolic data to the brain. This information is crucial for our overall health and well-being.

The vagus nerve also plays a role in our ability to sense and perceive our body’s sensations. It provides us with conscious perception of information and sensations, allowing us to make choices and navigate our world more effectively. This is particularly important when it comes to our sense of safety.

The primary association of the vagus nerve is with safety. It provides the brain with information about the state of our organs and the sensations we experience in our body. This information helps us determine whether we are safe or in danger. When the vagus nerve is functioning optimally, we have a greater sense of safety and can navigate our world with confidence.

The Impact of Trauma on the Vagus Nerve

Trauma can disrupt the vagal pathways and affect our ability to sense and respond to our body’s signals of safety. There are different types of trauma, including physical abuse, developmental trauma, sexual abuse, and PTSD. Each type of trauma can have a unique impact on our vagal response.

When trauma is triggered, our body can enter a state of sympathetic arousal, characterized by an accelerated heart rate and increased stress response. However, depending on the severity of our trauma history, we may also experience a withdrawal response associated with the older part of the vagus nerve. This response can lead to a numbing out or dissociation from the world, as our body’s way of protecting itself.

Understanding our trauma response and how it affects our vagal pathways is crucial for healing and finding a sense of safety. Yoga and meditation can play a significant role in this process by helping us develop a greater awareness of our body’s sensations and providing tools to regulate our nervous system.

The Role of Yoga and Meditation in Polyvagal Theory

Yoga and meditation offer a bottom-up approach to healing and regulating the vagal pathways. By turning inward and focusing on our body’s sensations, we can develop a greater sense of safety and connection to ourselves. This somatic awareness allows us to override the stress response and activate the relaxation response associated with the vagus nerve.

The practice of yoga and meditation can help us refine our relationship with our body and breath. Through asana and pranayama, we can release unnecessary tension and develop a deeper connection to our physical and energetic bodies. This physical awareness is essential for grounding and finding a sense of safety.

Pratyahara, the withdrawal of the senses, and dharana, concentration, further support the turn inward. By withdrawing our attention from the external world and focusing on the present moment, we can cultivate a calm and peaceful state of mind. This inward focus allows us to develop an open-hearted sense of self and connection to others.

Meditation, the culmination of the yogic practice, expands our consciousness beyond the confines of the mind. It allows us to experience a deeper connection to ourselves and the world around us. Through meditation, we can tap into a sense of awe and love that transcends our individual experiences.

Embracing Love and Healing

Polyvagal theory and the practice of yoga and meditation offer us a path to healing and finding a sense of safety in our lives. By understanding the impact of trauma on our vagal pathways and developing a greater awareness of our body’s sensations, we can navigate our world with more ease and resilience.

It is never too late to seek love and healing, regardless of our past experiences. The practice of yoga and meditation provides us with the tools to turn inward, cultivate self-compassion, and develop a deeper connection to ourselves and others. By embracing love and healing in the present moment, we can rewrite our narrative and create a more fulfilling and joyful life.

In conclusion, polyvagal theory and the practice of yoga and meditation offer us a powerful framework for understanding and healing trauma. By turning inward and developing a greater awareness of our body’s sensations, we can regulate our nervous system and find a sense of safety. Through the practice of yoga and meditation, we can cultivate self-compassion, expand our consciousness, and embrace love and healing in our lives.

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Dr. Jivasu ~ The Science of Bliss: Understanding the Biological Basis of Spiritual Experiences

Posted on April 26, 2024 by nativeyoga

Listen to podcast with Dr. Jivasu for FREE Here

In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our physical existence and the universal forces of energy and consciousness.

Visit Dr. Jivasu on his website: https://www.jivasu.org/
Follow him here on IG: https://www.instagram.com/jivasumd/
On Youtube here: https://www.youtube.com/@SomawithJivasu

Key Takeaways:

Dr. Jivasu had a transformative Kundalini experience that has shaped his life and teachings since 1984.
Soma, Dr. Jivasu’s program, is a holistic approach to health and fulfillment, integrating practices from various yoga traditions and Chinese medicine with a focus on science and biology.
The concept of Soma parenting emphasizes nurturing children according to their unique temperaments while providing emotional safety and encouraging their inherent potentials.
Dr. Jivasu’s philosophy is grounded in reclaiming the individual’s intrinsic biological rhythm, aiming to unclog the body and mind from traumas and conditioning.

Embracing Somatic Wisdom: Nurturing Body and Mind for Holistic Health and Fulfillment

Our lives are complex tapestries woven from the threads of experiences, relationships, and the quest for inner peace and fulfillment. In an engaging dialogue with Dr. Jivasu, listeners are invited into an exploration of somatic wisdom and holistic health, bridging ancient wisdom, modern medicine, and a transformative approach to life.

Key Takeaways:

Dr. Jivasu’s transformative experiences and the development of Soma Yoga emphasize the body’s potential as a source of healing and fulfillment.
Soma Parenting acknowledges the individual temperaments of children, focusing on nurturing their innate potential.
The interconnectedness of emotional, mental health problems, and environmental crises are discussed, with somatic practices suggested as personal pathways to global healing.

From Kundalini Awakening to Somatic Practices

Dr. Jivasu’s journey from a pediatrician to spiritual explorer presents a fascinating interplay between traditional medical training and profound spiritual experiences. He recounts a pivotal moment of intense physical and existential transformation, which he describes as a Kundalini awakening. This experience catalyzed a shift in his perspective, inspiring him to delve deeper into the intersections of health, energy, and spirituality.

“I felt a massive, massive surge of energy in my body… everything seemed rather painting-like as it had no real substance as it was made up of paper.”

This testimony highlights the transformative power of mind-body experiences. Dr. Jivasu’s subsequent development of Soma Yoga is grounded in this recognition of the body as a conduit for energy and consciousness. Soma Yoga is characterized by intuition-led movements, where one’s internal sense informs physical postures, suggesting profound implications for our understanding of health and self-healing.

The Science of Soma: A Biological Perspective on Spiritual Practices

Dr. Jivasu’s Soma teachings bridge the gap between science and spirituality without relying on mystical or metaphysical concepts. He emphasizes the body’s intrinsic capability for bliss and creativity, supported by its biochemistry and neurobiology.

“Our body and brain is the largest pharmacy containing all the molecules, hormones, and chemicals which will give us peace, passion, and bliss.”

This assertion underpins the emergence of Soma Yoga and Soma Parenting programs, underscoring a science-backed approach to spiritual practices. By tapping into the body’s natural pharmacy of happiness-inducing chemicals, Dr. Jivasu’s methodologies offer tangible pathways towards fulfillment and well-being. His ideas echo a shift in the holistic health paradigm, where spiritual experiences are understood through the lens of biological science.

Nurturing Future Generations: The Roots and Wings of Soma Parenting

In discussing Soma Parenting, Dr. Jivasu presents a compelling vision for nurturing children’s innate potential. He envisions a dual approach: rooting children in emotional safety and cultivating their unique temperaments, allowing them to develop like gardeners—observing and protecting rather than sculpting.

“So because children have to be rooted in a family, in a culture… they give them wings. So when a time comes, they could fly in the freedom in the vast space on their own.”

This perspective is a refreshing take on parenting and education, marrying the need for stability with the freedom for authentic self-expression. The broader implications of such an approach can significantly impact societal attitudes towards child rearing, with potential ripple effects on future generations’ mental and emotional health.

Reclaiming Personal Space: The Practice of Somatic Breathing

In a practical demonstration of his teachings, Dr. Jivasu guides listeners through somatic breathing—a practice aimed at reclaiming one’s peripersonal space and enhancing presence and self-awareness. By directing attention to the breath and synchronizing it with the movement of the arms, the exercise becomes a meditation in motion, expanding one’s sense of presence beyond the physical body.

“Feel that arc or circle, because that is your personal space… Your asmita peeling it for another minute and then are slowly opening of rise.”

The practice illustrates the intimate relationship between mind, body, and space, suggesting a holistic approach to personal well-being that can be integrated into everyday life.

As we navigate through the complexity of modern life, perspectives like Dr. Jivasu’s offer a beacon of hope. Through intuitive embodiment, nurturing of innate potential, and a conscious connection with our surroundings, we find the essence of holistic health and fulfillment—a call to return to our fundamental nature and unlock the reservoir of tranquility that resides within.

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Cathy Louise Broda – How Yoga Can Support Women During Pregnancy and Motherhood

Posted on April 19, 2024 by nativeyoga

Listen to Toddcast with Cathy for FREE Here

Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy’s teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.

Visit Cathy on her website here: https://purpleyoga.com/
Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/
Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7U

Key Takeaways:

Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.
Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.
Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.
Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.

Nurturing the Journey of Yoga and Motherhood: Insights from Cathy Louise Broda

Introduction: In this thought leadership article, we delve into the insightful conversation between Todd McLaughlin and Cathy Louise Broda on the Native Yoga Toddcast. Cathy, a seasoned yoga teacher with over three decades of experience, shares her journey in the world of yoga and her passion for working with families, children, and babies. We explore the challenges and joys of practicing and teaching yoga in Hawaii, the importance of having a supportive community, and the transformative power of the Ashtanga yoga method.

The Transformative Power of Ashtanga Yoga Ashtanga yoga, with its dynamic and structured sequence of postures, has been a constant in Cathy’s life. She shares her experience of practicing Ashtanga yoga in New York City and London, where she encountered influential teachers such as Beryl Bender Birch, David Life, and Sharon Gannon. Cathy explains how Ashtanga yoga provided her with a strong foundation and a sense of discipline, helping her navigate the challenges of life and motherhood.

According to Cathy, Ashtanga yoga offers a transformative experience that goes beyond physical fitness. She states, “It’s all about empowering the woman, the baby. And it’s interesting because a lot of women, their babies ended up crawling quite early… I think it’s because we do so much with them.” This highlights the holistic benefits of Ashtanga yoga, not only for the practitioner but also for their children. The practice helps build confidence, strength, and a deep connection between mother and baby.

The Importance of a Supportive Community Living and teaching yoga in Hawaii presented its own set of challenges and rewards. Cathy discusses the high cost of living in Hawaii and the need for a strong support network, which she found in her family and the local yoga community. She highlights the importance of having a community that understands and supports the unique journey of motherhood, providing a space for women to connect, share experiences, and find solace.

Cathy emphasizes the significance of finding a supportive community, stating, “It’s all about empowering women to know that you can move a baby front to back up, down, and they’re only going to get stronger.” This highlights the role of the community in empowering women to trust their bodies and embrace the changes that come with motherhood. By creating a safe and inclusive space, women can find strength and support in their yoga practice and in their relationships with other mothers.

Empowering Women through Yoga Cathy’s experience teaching pregnancy yoga and mom and baby yoga classes has allowed her to witness the transformative power of yoga in women’s lives. She emphasizes the importance of listening, being present, and providing a safe space for women to explore their bodies and connect with their babies. Cathy encourages women to trust their bodies and embrace the changes that come with motherhood, while also finding strength and empowerment through their yoga practice.

Cathy’s approach to teaching pregnancy and mom and baby yoga focuses on creating an environment that fosters confidence and connection. She states, “We need strong children to take the world to a better place.” By empowering women to trust their bodies and embrace their unique journey, Cathy believes that yoga can play a vital role in shaping the next generation of strong and compassionate individuals.

Conclusion: Cathy Louise Broda’s journey in yoga and motherhood offers valuable insights into the transformative power of Ashtanga yoga and the importance of a supportive community. Her experiences highlight the need for individualized practice, listening to one’s body, and finding a balance between discipline and self-compassion. As we navigate the challenges and joys of life, Cathy’s wisdom reminds us to trust the process, embrace change, and find strength in our own unique journey.

Cathy’s approach to yoga and motherhood serves as an inspiration for women seeking to find balance and empowerment in their lives. By practicing yoga, building a supportive community, and embracing the transformative power of motherhood, women can cultivate strength, resilience, and joy. As Cathy states, “Practicing be happy.” This simple yet profound message encapsulates the essence of her teachings and serves as a guiding principle for all who embark on the journey of yoga and motherhood.

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Pam Jones – Living with Purpose & Discovering Your Dharma

Posted on March 29, 2024 by nativeyoga

Listen to Podcast with Pam for FREE Here

Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice.

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

Yoga is a moving meditation and a way to connect with the divine.
Understanding our dosha can help us make dietary choices that support our well-being.
Practicing concentration and visualization techniques can help develop psychic energy.
Death meditation can help us reflect on what is truly important in life.
Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Susi Amendola ~ The Heart-Mind Connection: How Yoga Can Improve Mental and Emotional Well-being

Posted on March 22, 2024 by nativeyoga

Listen to podcast with Susi for FREE here

Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of “The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health,” where she merges the worlds of conventional health wisdom and yoga’s healing methodologies.

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge.
Purchase a copy of Susi’s new book here: https://yourcenteredheart.com/

Key Takeaways:

The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
The critical role of the relaxation response in managing stress and achieving restful sleep.
Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

Unlocking the Power of the Heart: Proven Mind-Body Practices for Stress Management and Cardiac Health

In an insightful and deeply reflective conversation, Susi Amendola, a seasoned stress management specialist and yoga therapist with over 30 years of experience, shares her wisdom on the profound connection between mind-body practices, stress management, and cardiac health. Drawing upon her work and recent authorship, Amendola illuminates the often underappreciated power of yoga, meditation, and the centered heart in fostering healing and preventing disease.

Key Takeaways:

Evidence-based Yoga: There is significant research indicating the impact of yoga on reducing stress and improving heart health.
Personalized Practices: Yoga therapy adapts to individual needs, recognizing that not all practices suit every person, especially in managing stress and chronic conditions.
Power of Imagery: Through guided imagination, individuals can directly influence their health, demonstrating the profound connection between mind and healing.

The Centrality of Evidence-Based Yoga in Health

The modern embrace of yoga for its health benefits has been significantly bolstered by evidence-based research. As Susi Amendola points out, early in her career, scientific support for yoga’s effects on health was scant, particularly in Western contexts. Today, however, there is an abundance of research demonstrating its efficacy.

“It was such a joy to write this book, to actually find evidence-based information to support what we’ve been doing.”

The Omnipresence of Stress and the Yogic Antidote

An undeniable reality of modern life is the ubiquity of stress, linked to worsening health outcomes, including heart disease. Yoga emerges as a powerful antidote, providing tools to navigate life’s pressures while bolstering the body’s resilience. The evidence is clear: regular yoga practice can lower blood pressure, reduce heart rate, and calm the nervous system, contributing to overall heart health.

Not Just for the Heart: The Whole-Body Benefits

A further revelation from Amendola’s experience is the comprehensive nature of yoga’s benefits. While initially applied in a cardiac health program, the practices yielded improvements across the spectrum of health, touching on issues like diabetes, depression, and beyond.

“A lot of other conditions would improve when people were trying to reverse their heart disease.”

Individual Needs and the Tailoring of Therapeutic Yoga

At heart, yoga therapy is about customization to the individual. The recognition that not every practice serves each person equally is a cornerstone of Amendola’s approach to yoga therapy, particularly when managing stress or chronic illnesses.

The Importance of Adapting Yoga to the Individual

For instance, considering breathing practices for an individual with asthma might necessitate a different approach than for another without such a condition. The yoga therapist adapts, finding alternatives to avoid exacerbating stress, illustrating the nuanced understanding required in this field.

“For someone who has breathing issues, it’s probably better for them… not to focus so much right away on their breathing.”

Empowering the Self-Healers

A significant part of this approach is encouraging self-discovery and empowerment. By tapping into one’s intuition and internal wisdom, individuals may unlock their own paths to healing. Yoga, under Amendola’s philosophy, serves as a guide, not a prescription.

“I think this was a big thing to do at this point in my life to think, ‘Yeah, I think I’ll just write a book and then start traveling and doing more.’ Like it’s a whole nother profession.”

The Power of Imagery in Healing Practices

A theme that surfaced repeatedly in the conversation is the role of imagery in healing. Amendola underlines the potential of guided imagery to directly impact physical health, offering anecdotal evidence of its potency from her work in the heart health program.

Healing Through Visualizing Wellness

Participants engaging in visualizing practices experienced real physiological changes, such as the reopening of blocked arteries. This level of influence marks a divine interplay between the body’s tangible reality and the mind’s creative ability to envisage health.

“…the mind is amazing… It can do so many things in the realm of imagery that it may not be able to do otherwise.”

Imagery for Stress Reduction and Emotional Health

Beyond physical healing, Amendola suggests using imagery for navigating everyday stressors such as anxiety over flying or addressing interpersonal tensions, showcasing its vast applicability.

Seamless Integration: Combining Yoga with Modern Medicine

Amendola’s diverse experience in merging yoga therapy with traditional medicine provides a blueprint for integrating holistic and modern approaches. This creates a pathway for healing that is inclusive, evidence-based, and profoundly compassionate. The centered heart—that core of our being where emotions and health converge—is strengthened through this integrative practice, offering a hopeful vision for the future of healthcare.

“If we can make these small changes, it has a big impact in the world and with the people around us as well.”

As we reconsider our relationship with health, stress, and chronic disease, Amendola’s insights serve as a beacon, guiding us toward a future where the wisdom of ancient practices and the precision of modern medicine harmonize, centered on the powerful and radiant heart. Through her work, we are reminded of the vast potential within us to manage stress, heal our bodies, and ultimately tap into the profound depth of our own centered hearts.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Jordan Lydia Verla – Healthy Competition: From Depression to Triumph

Posted on March 15, 2024 by nativeyoga

Listen to podcast with Jordan for FREE Here

In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan’s story, exploring not only her personal adventures but also her deep connection to yoga’s physical and spiritual aspects.

Visit Jordan on her website: https://www.jordanlydia.com/
Follow her on IG: https://www.instagram.com/jordanlydia_yogini/
Youtube: https://www.youtube.com/@JordanLydia

Key Takeaways:

Jordan’s yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.
The 84 Classic Asana series plays a significant role in Jordan’s yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.
Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.

Embracing the Challenge: Insights from the Yoga Journey of Jordan Lydia Verla

The pursuit of spiritual and physical wellness often leads individuals down diverse paths. For some, this may include the rigorous discipline of competitive yoga or the gentle embrace of yin practices. Jordan Lydia Verla, a dedicated yogini, educator, and healer, recently shared her profound journey in the expansive world of yoga. Through her tale, we unearth vital lessons on the synergies between competitiveness and self-acceptance, the therapeutic nature of challenging the body and mind, and the earnest quest for personal evolution.

Key Takeaways:

The Yin and Yang of Yoga: Jordan’s tale melds the intensity of competitive yoga with the tranquility of yin practices, illustrating a balanced pursuit of personal growth.
Competition as a Catalyst for Self-Discovery: Insights on how engaging in competitive yoga can serve as a means to transcend personal limits and foster a champion’s mindset.
Nature’s Influence on Healing: Jordan’s account of her time in Joshua Tree highlights nature’s power to facilitate deep introspection and emotional release.

The Symbiosis of Stamina and Serenity in Yoga Practice

Yoga often conjures images of serene settings and tranquil minds, yet Jordan Lydia Verla’s experience paints a picture of a journey balanced with both vigor and vulnerability. Jordan juxtaposes her intense preparation for the yoga championships with her dedication to yin yoga and yoga nidra, reflecting the concept of embracing both fiery passion and soothing stillness.

Competitive Yoga: A Quest for Inner Triumph

The world of competitive yoga, according to Jordan, is not about besting others but about surpassing personal boundaries. She describes the competitions as “…not necessarily like yoga spirituality. We’re not judging somebody more spiritual or not in that context.” Her commitment to competitive yoga, involving intense training and international competitions, showcased a blend of self-discovery, vulnerability, and unwavering resolve.

Yin Yoga and Energy Healing: The Softening of Strength

Besides her athletic feats, Jordan delves into yin yoga – a practice characterized by lengthening, introspective holds. Her approach to yin underpins her broader philosophy of embracing gentleness alongside effort. For Jordan, yin yoga is not merely about physical alignment but a path to release and realign suppressed energy. This nurturing practice, combined with her work in energy healing and tarot, signifies her investment in holistic wellness.

The Champion Mindset: Nurturing Tenacity Beyond the Mat

Jordan’s candid reflection on her victories and stumbles in yoga competitions offers visceral insights into the psyche of a committed practitioner. The competitive realm serves as an allegory for life’s broader struggles, reminding us of the importance of resilience.

Rising After the Fall: Embracing Discomfort for Growth

“If I had gotten what I wanted years ago, I wouldn’t be the type of person or the type of yogi or type of leader that I am today,” Jordan observed. She emphasizes how persistent effort, despite failures, shapes character. Acknowledging that “failure has only ever made me limitless,” Jordan sheds light on the transformative potential of embracing and learning from setbacks.

The Paradox of Competition in a Collaborative Space

She brings nuance to the concept of competition, noting that it exists in harmony with the intrinsic human tendency to push boundaries. Jordan reflects, “… you’re choosing to say, like, so what? I’m going to do it anyway.” Encouraging fellow yogis to recognize the duality of competitiveness, she promotes the crucial balance of pushing yourself while cherishing the collective energy of group practice.

Listening to Nature’s Wisdom: Jordan’s Desert Pilgrimage

Jordan unfolds the tale of her personal exodus to Joshua Tree, where isolation and barrenness catalyzed a profound metamorphosis. The desert experience was not just a backdrop but an active participant in her journey, teaching her about the dualities of harshness and kindness, solitude and community, and consumption and creation.

The Desert as a Crucible for Purification

Describing Joshua Tree, Jordan reflects, “It’s a place where you go to empty yourself.” Her narrative reveals the healing properties of nature’s vastness—a place to confront and detoxify the soul. Her visceral description of the desert landscapes paints a vivid picture where nature stands as both, a witness and a healer.

Through Nature’s Lens: A Renewed Sense of Purpose

The desert’s expansive quiet allowed her the space to listen — not just to the natural world but to her own inner dialogue. This environment fostered a reconnection with her physical and spiritual needs, leading to a refreshing clarity on her return to Seattle. Jordan encapsulates this transformation: “Everybody should live in the desert at least once in their life.“

Jordan Lydia Verla’s journey underlines a higher philosophy of persistence and acceptance that can be applied both on and off the yoga mat. Her experiences, from addressing the energetic needs through yin and quantum field healing to striving for athletic perfection, serve as a microcosm for the larger human experience. Moreover, Jordan’s narrative illustrates the essential need to confront and embrace our fears, find balance in life’s dualities, and harness the healing power of nature for personal evolution.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Rich Ahlers – Men’s Health Crisis: The Need for Mind-Body Connection and Self-Care

Posted on March 8, 2024 by nativeyoga

Listen to Podcast with Rich for FREE here

Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men’s health through alternative and holistic methods.

Visit the Wisemen Project website here: https://wisemen.health/
Visit Rich’s landing page here: https://vitalhabits.ck.page/bf0b5247b6

Key Takeaways:

Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.
Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.
Men’s health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.

Unlocking the Power of Mind and Body: A Deep Dive into Men’s Health and Transformation

Men’s health is a topic riddled with societal expectations and misconceptions, leading to a silent crisis. Within this nuanced space, we uncover the interplay of mind and body, the role of movement and habit formation, and the unseen epidemic facing men’s mental health. Through a profound dialogue with Rich Ahlers, co-founder of the WiseMen Project, we gain insightful perspectives on rewriting life scripts and harnessing the innate power of self-healing.

Key Takeaways:

Men possess the inherent capability to rewrite their health and life narratives through simple, yet profound practices.
Adopting regular movement, like walking, primes mental clarity and neurogenesis, influencing positive life changes.
Men’s mental health is a silent epidemic, but hope glimmers through community support and personal accountability.

The Integral Nature of Movement in Mental Clarity and Health

Movement is not only foundational for physical health, but it stands as a cornerstone in achieving mental clarity and well-being. For men navigating the complexities of life’s stressors, the act of walking serves as both therapy and a gateway to creative insights. Rich Ahlers outlines this practice as critical, explaining, “Go out for a 30-minute walk… Allow the thoughts to come up… after about 10-15 minutes, you will get mental clarity.”

This straightforward ritual showcases how exercise impacts neurogenesis, which in turn, opens avenues for personal growth and health improvement. The critical interdependence between thought and physicality is a theme reverberating through the conversation, resonating with its broader implications in developing resilience, combating mental health struggles, and fostering an environment conducive to change.

Rewriting the Life Script: From Childhood Grooves to Adult Revival

Our formative years shape the bedrock of our perception and response to the world. Ahlers brings to light a profound realization, “By the age of seven, we have already developed our interaction and belief systems around our place on earth.” Unearthing the origins of our deep-seated beliefs, he reminds us that our brain remains an ever-malleable muscle capable of rewiring and healing.

Diving into the implications of neuroplasticity, Ahlers encourages a proactive stance in reshaping our identities, challenging the learned helplessness that may stem from childhood experiences. His candid reflections on overcoming the label of being ‘stupid’, and later proving his prowess through academic excellence, is testament to the transformative power within everyone. The path to changing ingrained neural pathways is demonstrated to be achievable, inspiring and, above all, imperative for personal evolution.

Confronting the Silent Epidemic: Men’s Mental Health in Crisis

In a world where male stoicism often stifles vulnerability, men’s mental health emerges as a silent yet pervasive crisis. “Men are four times more likely to commit suicide,” Ahlers states, painting a stark picture of the challenges men face. This societal paradigm of masculine toughness acts as a straightjacket, impeding men’s pursuit of help and healing.

In response, initiatives like the WiseMen Project illuminate hope for societal healing by cultivating communities and a culture of open dialogue. Addressing men’s mental health is not simply about offering temporary solutions—it’s about dismantling and rebuilding the societal codes that drive men towards isolation. By advocating for shared understanding, Ahlers and his peers spearhead a movement that can redefine masculinity and foster genuine mental health breakthroughs for men.

The conversation between Todd and Rich Ahlers offers more than a snapshot of men’s health—it unfurls a map for self-led renaissance. Our takeaways are clear: the body’s movement can stimulate profound mental shifts, childhood narratives can be reshaped for growth, and the collective culture around men’s mental health is ripe for revolution. Through such enlightenment, the potential for transformation in personal and societal wellness is boundless, beckoning a future of health reclaimed and lives rejuvenated.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin