Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. 
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. 
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

  • Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
  • She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
  • Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
  • The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
  • Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

  • Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
  • Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
  • Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

Thanks for listening to this episode. Check out: 👇
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Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
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Twitter: @nativeyoga 
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LinkedIn: Todd McLaughlin

Magnus Appelberg – Discover the Power of Cold Water Plunging

Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water for one hour. He shares his knowledge and experiences through his website and courses, helping others eliminate stress and pain and reach a new level of focus and well-being.


Visit Magnus on his website: https://www.coldexposurecourse.com/
Follow him on IG at: @icelabmethod https://www.instagram.com/icelabmethod/

Key Takeaways:

  • Cold exposure can have physiological and mental benefits, including increased dopamine levels and reduced anxiety.
  • Breath control plays a crucial role in adapting to cold temperatures and maintaining a relaxed state.
  • The practice of cold exposure can help cultivate a sense of curiosity and openness to uncomfortable situations.

Exploring the Power of Cold Water Plunging: A Conversation with Magnus Appelberg

Welcome to Native Yoga Toddcast. In this episode, we have the pleasure of speaking with Magnus Appelberg, a resident of Finland who has delved deep into the world of cold water plunging, Ashtanga yoga, and Vipassana meditation. Magnus shares his experiences and insights on how these practices have transformed his life and offers valuable lessons on adaptation, breath control, and mental resilience. Join us as we dive into the world of cold therapy and discover the incredible benefits it can bring.

Introduction to the Main Themes

In this thought-provoking conversation with Magnus Appelberg, we explore the fascinating world of cold water plunging and its impact on physical and mental well-being. Magnus, who lives on an island in the archipelago of Finland, shares his journey of practicing Ashtanga yoga, Vipassana meditation, and cold exposure. He discusses the process of adaptation to cold water, the importance of breath control, and the mental resilience required to face the challenges of extreme temperatures. Magnus also highlights the connection between cold exposure and mental health, shedding light on the potential benefits of this practice for anxiety and depression.

The Power of Adaptation and Breath Control

Magnus emphasizes the importance of adaptation when it comes to cold water plunging. He explains that while it may seem impossible to stay in freezing water for an extended period, the body can adapt to the cold over time. By gradually increasing exposure and practicing breath control, individuals can build up their tolerance and stay in the cold water for longer durations. Magnus shares his personal experience of increasing his cold water immersion from 30 minutes to an impressive one hour. He attributes his success to slow, long exhalations and the cultivation of a relaxed state in the face of extreme temperatures.

The Bohr Effect and the Role of Carbon Dioxide

One of the key concepts Magnus explores is the Bohr effect, which he describes as the relationship between carbon dioxide and oxygen in the blood. He explains that breathing less and exhaling for longer periods can increase carbon dioxide levels, leading to a greater release of oxygen to the cells. This understanding challenges the common belief that breathing deeper and more vigorously increases oxygenation. Magnus suggests that by breathing less and cultivating a higher tolerance for carbon dioxide, individuals can achieve a more relaxed state and improve their overall well-being.

Mental Resilience and the Power of Cold Exposure

Magnus highlights the mental resilience required to face the challenges of cold water plunging. He explains that the extreme conditions force individuals to stay present and confront their fears and anxieties. By practicing breath control and staying calm, individuals can adapt to the discomfort and find a sense of stillness in the midst of the cold. Magnus shares his own experience of overcoming fear-based emotions and becoming more comfortable in uncomfortable situations. He suggests that the practice of cold exposure can help individuals develop a greater sense of curiosity and openness, allowing them to approach challenging situations with a more positive mindset.

The Intersection of Yoga and Cold Exposure

As an avid practitioner of Ashtanga yoga, Magnus discusses the intersection of yoga and cold exposure. He explains that his yoga practice has evolved over the years, with a focus on breath control and core movement. By incorporating breath control techniques into his cold exposure practice, Magnus has found a deeper connection between the two disciplines. He suggests that breath control can serve as a portal to meditation, allowing individuals to cultivate a sense of stillness and presence in both yoga and cold exposure. Magnus encourages individuals to find their own unique approach to practice, emphasizing that there is no one-size-fits-all solution.

Conclusion and Future Outlook

In conclusion, our conversation with Magnus Appelberg has shed light on the transformative power of cold water plunging, breath control, and mental resilience. Magnus’s personal experiences and insights offer valuable lessons for individuals seeking to explore the benefits of cold exposure. By embracing discomfort, cultivating curiosity, and staying present, individuals can tap into their inner strength and adapt to challenging situations. As the field of cold therapy continues to gain popularity, it is important to approach it with an open mind and a willingness to explore the limits of our physical and mental capabilities. With further research and understanding, cold exposure may hold the key to unlocking new levels of well-being and personal growth.

Note: This thought leadership article is based on a transcript from the Native Yoga Toddcast episode featuring Magnus Appelberg. All quotes used in this article are verbatim and direct quotes from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Larisa Vivolo – Facilitating the Shift Toward Acceptance and Positivity

Episode  119 – Larisa Vivolo – Facilitating the Shift Toward Acceptance and Positivity

Join my special guest Larisa Vivolo. Larisa is a mental health counselor who believes in the individuality, uniqueness, and strength of each person. She is facilitating The Shift Retreat in West Palm Beach and during this podcast she shares her passion for inspiring positivity in her local community. We are excited to announce that Tamara McLaughlin will be leading a yoga class during this retreat.

Visit Larisa on her website: https://larisavivolo.com
Check out The Shift Retreat at: https://www.eventcreate.com/e/theshiftretreat
Follow The Shift Retreat on IG at: @theshiftretreat

During this podcast we discuss:

  • The goal of facilitating The Shift Retreat
  • Current state of mental health in the world. 
  • Eye movement desensitization and reprocessing therapy. 
  • How to remove your own personal experience from your work? 
  • Learning to listen to other people’s perspectives. 
  • What does it mean to have a positive attitude toward body? 
  • The stigma of mental health and medication. 
  • and much more

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com