5 Tips for Reemerging from Retreat

Meditation retreats can be an amazing way to gain an introspective experience and learn about one’s self. I have had the opportunity to participate in several 10 day silent meditation retreats in the past years. (https://www.dhamma.org/en-US/index) Each time I have come to the end of a silent retreat I found the reemerging process to be interesting and at times, quite challenging. I am observing a lot of parallels and similarities to the “stay at home” orders that the majority of countries around the world are now experiencing and the participation of sitting in silent meditation retreats. I have come up with 5 tips that I have implemented in past retreat experiences that you can apply to this unique experience of getting back out “into the world.”

  1. Take as long as you need as well as take as long as you can. Often after coming out of a silent retreat we don’t feel ready to face the busyness of the “real” world. It is common to feel that we may need a little time to return to our normal routines. It can be a good idea to keep a lighter than normal schedule once resuming your normal work and domestic duties. If you don’t have any tasks to return to that can often be just as much as a problem as coming back to “too much.” Start off with a steady but lighter pace and slowly ramp back up to where you were before. If you need more structure or motivation to get things going now is the perfect time to pursue your goals.
  1. If you’re inclined toward introversion – try to come out a bit. If you are inclined toward extroversion – try to stay in a bit. Some of us gravitate toward solitude. We feel much happier being by ourselves and would prefer to not interact much in society. Others of us are very social and can hardly stand being alone. If you lean heavy toward one side or the other try to implement strategies for engaging the side of yourself that is deficient. Healthy social relationships take time to cultivate and are worth the work and effort. Learning to be comfortable alone and in solitude brings peace of mind and can strengthen our appreciation for simplicity. A way to help ease this amplification of opposites can be to exercise our deficiencies.
  1. Appreciate that no two experiences are the same. Everybody has a very personal and unique experience during a retreat. Some good and others bad. I have noticed that sometimes at the end of retreat people are very eager to talk about their experience and sometimes I feel like I need a little more time to process my own challenges before taking on other’s. It is okay to let someone know respectfully that you are not ready to join in the conversation it that is the case. I mention this because if someone had or is having a really tough time they may be seeking your council. Often we feel its our responsibility to want to try to fix other people’s problems through offering advice. Be aware of this and tread lightly. This can be one of the more challenging areas to navigate. Time will heal this and being supportive yet protective can ease this difficult transition.
  1. Respect the time it may take others to emerge. Sometimes at the end of a retreat we may want to be social but other’s around us do not. It is important to not take this personal. Some people take longer than others to process and it can be a good idea to allow them the time they need and be aware that just because we may be ready doesn’t mean they should or will.
  1. Go on retreat as often as you like and are able. When you feel the need to reconnect take another retreat. Something miraculous happens during retreats. In the beginning it seems like the most horrible thing a person can do to one’s self. It is often painful to be sitting in quiet for so many days in a row. The lack of stimulation causes all the neurosis of the mind to become very apparent. Yet, something switches and by the end of the retreat it is possible to feel as if a major transformation has occurred. Upon reentering the world we can often become distracted again. You can always take retreat as many times as you need to help the digestion and assimilation process of the techniques learned in meditation become a part of your day to day existence. The benefits of meditation can help achieve a balanced approach to being active in the world and help when observing silence.

Due to the pandemic we have witnessed a radical shift in our society. We have all had to take “retreat” for quite some time now. As we reemerge, for better or for worse, we will begin to rebuild our societal structure. Utilize these tips as if you were coming out of a meditation retreat and let’s see if we can support and give space for one and another in this unique time.

Listen to 5 Tips for Reemerging from Retreat on Native Yoga Toddcast here.

Visit Native Yoga Center website here to learn more about In Studio and Livestream classes here.

Interview with Greg Nardi

It is with great pleasure that in this episode I have the privilege to interview Greg Nardi. Greg Nardi is the owner of Ashtanga Yoga Worldwide where he teaches a Mysore program almost daily as well as an internationally renowned teacher of workshops in yoga practice and theory. Greg’s classes and workshops draw on his experience in the oral tradition of yoga that he participated in on numerous trips to study in Mysore, India and with teachers in N. America and Europe, his years of practice, and his ongoing self-study of academic research in contemporary and traditional yoga. Visit Greg online here. In this episode Greg weighs in on his thoughts about Yoga practice, the COVID-19 pandemic and the future of yoga as a teacher and practitioner. We hope you enjoy!

Listen here

Native Hour Livestream Yoga class

We are pleased to be able to offer free and donation based livestream yoga classes to help you get through this difficult time. Join Todd and Tamara of nativeyogacenter.com each day as they lead you through online classes ranging from beginner to advanced. We hope you will join us. You can sign up for classes this week here.


Ashtanga and Ayurveda w/ Kate ODonnell at Native Yoga Center

I am really excited that Kate O’Donnell will be returning to Native Yoga Center this week. Kate has a long history of Yoga and Ayurveda practice. She has a relaxed and welcoming nature in her ability to convey information to her students. Kate is very patient and enjoys taking the time to answer questions. Last time I had the chance to practice to study with her I found I left the sessions feeling really inspired to apply the ideas she presented to my own practice and lifestyle. I find that the combined study of Ayurveda in conjunction with Yoga practice brings a tremendous amount of depth to embracing a healthy lifestyle. Kate has done the research and study to help make these “sister sciences” come to life. Please join her this weekend at Native Yoga Center in Juno Beach. You can view details about the event on our website by clicking here. If you would like to visit Kate’s website you can click here.


Native Yoga Pose-A-Thon

Hi Everyone, this is Tamara. I am spearheading a yoga challenge to raise money for Cystic Fibrosis. Todd wants to paddle like a mad man across the Gulf Stream. I want to ease into a gentle yoga pose in a cozy studio and challenge myself by holding it as long as I can. Sound fun? Hears the challenge…. Will you pledge an amount of money per minute I can hold it? The longest that it was held last year was a little over 30 minutes by Travis Suit, the founder of Piper’s Angels Foundation. If you would like to join in this challenge as a participant you can do so by either joining us at Native on April 25th or you can participate virtually as we will broadcast it LIVE on FB the day of the event by signing up here: 


Or click the Pledgeit.org link in the photo to support my pose endurance effort.

Thank you so much for your support. 100% of proceeds will benefit Cystic Fibrosis! Help #inspireeverybreath

Please Vote for Native Yoga Center

Today is the final day to vote Native Yoga Center for Best Yoga Studio in Palm Beach County. To cast your final vote please click here.

We greatly appreciate your support. Tamara and I had the dream back in 2002 when we starting teaching yoga together that one day we would be able to co-own and operate our own studio. After many years of managing studios and studying and practicing with some incredible teachers over the years we decided to make the leap. We opened Native Yoga Center in Juno Beach 13 years ago. We have learned so much over the years about what it takes to run and operate a small business. It is a great pleasure to share our love for yoga with our local community. We would be honored to earn the distinction this year as being the best yoga studio in the area. Thank you so much for taking the time to vote and, fingers crossed 🤞, with your help we may win.

Support the Bahamas 🇧🇸

Support the people devastated by Hurricane Dorian through a grass roots network of volunteers. South Florida boat owners are bringing necessary supplies to Grand Bahama island. You can bring supplies to Native Yoga Center in Juno Beach. Read supply list items here. If you live far away and want to help you can donate funds here. The money donated goes to supplies only. The boat owners are paying the fuel costs. This is truly locals wanting to help. You can make a difference here!