Category Archives: Ashtanga yoga

Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

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Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. 
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. 
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

  • Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
  • She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
  • Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
  • The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
  • Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

  • Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
  • Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
  • Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

Thanks for listening to this episode. Check out: 👇
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marko Mikkilä – Non-Dual Philosophy and Mystical Experiences in Yoga

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Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy.

During this conversation Marko  delves into the concept of non-dualism and its application in everyday life. He explains how non-dualism can help individuals heal from trauma and find a sense of liberation. Overall, Marko emphasizes the importance of integrating awakening experiences into all aspects of life and the need for a philosophical framework to understand and navigate these experiences.

Key Takeaways:

  • Non-dualism is the belief that everything is made of one substance, often referred to as consciousness.
  • Non-dualism can be understood as the collapsing of the subject-object separation, where there is just perceiving happening.
  • Awakening to one’s essence nature involves recognizing that we are not identified with the body-mind and that trauma can be observed without clinging to it.
  • Non-dualism can help individuals let go of the story and experience uncomfortable feelings or sensations without attachment.

Native Yoga Toddcast: Exploring Non-Dualism and Awakening with Marko Mikkilä

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, host Todd McLaughlin sits down with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Together, they delve into the concept of non-dualism and its implications for personal growth and healing. Join us as we explore the depths of awakening and the power of presence.

Introduction: The Beauty of Non-Dualism

In this episode of Native Yoga Toddcast, we have the pleasure of speaking with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Marko shares his journey into yoga and philosophy, and how he discovered the transformative power of non-dualism. He explains that non-dualism is the belief that everything is made of one substance, often referred to as consciousness. It is a worldview that challenges the notion of separation and invites us to see the interconnectedness of all things. Marko emphasizes that non-dualism is not just a philosophy, but a way of experiencing life.

The Path to Awakening: From Martial Arts to Yoga

Marko’s journey into yoga began in his 20s when he started practicing Japanese and Chinese martial arts. As he delved deeper into the internal practices of martial arts, he became interested in Eastern philosophy, particularly Taoism and Zen Buddhism. This led him to explore yoga as a means of deepening his understanding of the mind-body connection. Marko initially practiced Ashtanga yoga, but over time, he realized that the prescribed practice was creating more agitation in his nervous system. He began experimenting with different approaches, such as incorporating resting poses into his practice, and eventually found a more balanced and sustainable way of practicing.

The Non-Dual Movement: Awakening to Our True Nature

Marko introduces us to the concept of the non-dual movement, which encompasses various non-dual religious philosophies from around the world. These philosophies share the belief that there is no separation between self and other, and that everything is ultimately connected. Non-dualism can be understood in different ways, such as the idea that everything is made of consciousness or the collapsing of the subject-object separation. Marko explains that non-dualism can also be applied to our relationship with a higher power, where we recognize that we are not separate from the divine, but rather a part of it.

Mystical Experiences and the Awakening Process

Marko discusses the role of mystical experiences in the awakening process. He explains that mystical experiences can range from profound paradigm shifts to subtle moments of intuition or telepathy. These experiences can be transformative, but they are not the ultimate goal of awakening. The goal is to recognize our true nature as awareness or consciousness and to integrate this realization into all aspects of our lives. Marko emphasizes that awakening is not about seeking new experiences or powers, but about letting go of identification with the body-mind and embracing the present moment.

Healing Trauma through Non-Dualism

Marko explores how non-dualism can be applied to the healing of trauma. He explains that when we awaken to our true nature, we no longer identify with the body-mind, including the trauma stored within it. This shift in identification allows us to observe our traumatic experiences without getting caught up in them. We can approach trauma with a sense of detachment and acceptance, allowing it to move through us without resistance. Marko acknowledges that healing trauma is a complex process, but non-dualism can provide a framework for understanding and integrating these experiences.

The Integration of Awakening: From Mystical Experiences to Liberation

Marko highlights the importance of integrating awakening experiences into all spheres of life. He explains that the initial awakening is just the beginning of the journey, and the real challenge lies in embodying that awakening in our everyday lives. This integration involves letting go of attachment to experiences, pleasant or unpleasant, and recognizing the underlying awareness that remains constant amidst the ever-changing phenomena. Marko shares examples of awakened beings who have fully integrated their awakening and live ordinary lives without seeking power or recognition.

Conclusion: Embracing Non-Dualism for Personal Growth

In this thought-provoking conversation, Marko Mikkilä invites us to explore the depths of non-dualism and its potential for personal growth and healing. He emphasizes that non-dualism is not just a philosophy, but a way of experiencing life. By recognizing our true nature as awareness or consciousness, we can let go of identification with the body-mind and embrace the present moment. Marko’s insights remind us of the interconnectedness of all things and the transformative power of awakening. As we continue on our own journeys, may we embrace the beauty of non-dualism and cultivate a deeper sense of presence and connection in our lives.

Note: This article is based on a conversation with Marko Mikkilä on the Native Yoga Toddcast. All quotes are verbatim and direct from the transcript of the episode.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Kassandra Reinhardt – Mastering the Art of Teaching Yoga Online: Tips and Strategies

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Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.

Visit Kassandra on her website: https://www.yogawithkassandra.com/
Follow her on YouTube: https://www.youtube.com/@yogawithkassandra
Follow her on IG: https://www.instagram.com/yoga_with_kassandra/

Key Takeaways:

  • Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.
  • Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.
  • The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.
  • Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.

Kassandra shares her journey of teaching yoga online. She discusses the challenges she faced in the early years, the importance of finding a niche, and the gradual growth of her channel. Kassandra emphasizes the need to start small and learn as you go, rather than waiting for everything to be perfect. She also talks about the positive impact of the pandemic on the online yoga community and the increasing acceptance of teaching yoga online. Kassandra offers advice for aspiring online yoga teachers and highlights the importance of staying true to oneself and finding joy in the process.

The Journey of an Online Yoga Teacher: Insights from Kassandra Reinhardt

Introduction

In this thought-provoking interview, I had the pleasure of speaking with Kassandra Reinhardt, a renowned online yoga teacher with a massive following on YouTube. We delved into her journey as a yoga teacher, the challenges she faced in the online space, and the impact of the pandemic on the yoga industry. Kassandra shared valuable insights and advice for aspiring online yoga teachers, emphasizing the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose.

Exploring the Themes

  1. The Evolution of Online Yoga Teaching
    Kassandra discussed her introduction to yoga and how she gradually discovered the richness and depth of the practice beyond its physical benefits. She highlighted the importance of finding a teaching style that resonates with you and connects with your audience. Kassandra also shared her experience of transitioning from in-person teaching to online platforms, emphasizing the need to adapt and learn new skills such as videography, editing, and marketing.

According to Kassandra, “I started in person, but very quickly added online as well. I put some classes up on YouTube to bulk up my resume and give hiring managers an idea of my style. The online yoga landscape was different back then, but I was naive and thought it would just be a few videos. Little did I know that it would become a significant part of my life.”

  1. The Challenges of Being an Online Yoga Teacher
    Kassandra candidly discussed the challenges she faced as an online yoga teacher, particularly in the early stages. She highlighted the need to learn various skills beyond teaching yoga, such as videography, sound editing, graphic design, and marketing. She also mentioned the difficulties of managing customer service requests and navigating the ever-changing landscape of taxes and ecommerce regulations.

Kassandra shared, “Teaching yoga online is just one of the 20 skills you need to make it happen. It’s hard to be confronted with the fact that you have to learn all these skills. But I knew that I wanted to teach online, so I persevered and learned as I went along.”

  1. The Rise of Online Yoga Teaching During the Pandemic
    The conversation shifted to the impact of the COVID-19 pandemic on the yoga industry. Kassandra acknowledged the challenges faced by many yoga teachers and studios during this time but also highlighted the opportunities that arose for online yoga teachers. She discussed the increased interest in online yoga classes and the growing acceptance of online teaching as a legitimate and valuable form of yoga instruction.

Kassandra reflected, “I had been advocating for online yoga for years, but there was a stigma attached to it. Now, with the pandemic, more people are open to it, and there’s a greater demand for online classes. It’s a time when people need their wellness practices more than ever, and online teachers are best skilled at offering them.”

Implications and Future Outlook

The interview shed light on the evolving landscape of online yoga teaching and the potential impact of AI and technology in the future. While Kassandra acknowledged the possibility of AI-generated yoga classes, she emphasized the enduring value of human connection and the unique experience of practicing yoga with a live teacher. She also encouraged aspiring online yoga teachers to embrace collaboration rather than competition, fostering a sense of community and support within the industry.

Kassandra concluded, “A rising tide lifts all boats. We shift from competition to collaboration. Even though there are more teachers online now, there are also more students than ever before. It’s never too late to start, and there’s still room for growth and success.”

Conclusion

In this thought-provoking interview, Kassandra Reinhardt shared her insights and experiences as an online yoga teacher. She highlighted the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose. Kassandra’s journey serves as an inspiration for aspiring online yoga teachers, reminding them that success is possible with persistence, adaptability, and a genuine passion for sharing the practice of yoga. As the online yoga industry continues to evolve, it is crucial to stay open to new possibilities and maintain a sense of community and collaboration.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Janne Kontala – Is Contemporary Yoga at a Dead End?

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Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding of yoga philosophy.

Visit Janne on his website: https://www.jayananda.info/
Contact him on his email at: janne.kontala@gmail.com
Email Janne to learn more about his upcoming Bhagavad Gita course.

Listen to podcast Episode 143 with Janne Kontala for FREE here

Key Takeaways:

  • Contemporary yoga often focuses on physicality and individual practice, which can lead to a disconnect from the rest of life.
  • The Bhagavad Gita offers valuable insights into how to integrate yoga into all aspects of life and engage in selfless action.
  • Yoga is not just a private practice but can be applied in daily life through karma yoga and bhakti yoga.
  • The goal of yoga is to overcome suffering, achieve liberation, and understand one’s true essence as pure consciousness.

Janne Kontala is a yoga teacher and scholar with a PhD in religious studies. He has been practicing and studying yoga since 1986 and has a deep understanding of yoga philosophy and its application in daily life.

The Evolution and Future of Yoga: Exploring the Themes of Contemporary Yoga

Introduction

In recent years, the practice of yoga has gained immense popularity worldwide. From physical fitness to mental well-being, people are turning to yoga as a holistic approach to improve their overall health. However, as the popularity of yoga grows, there is a need to examine the direction in which contemporary yoga is heading. Is it at a dead end? In this thought-provoking article, we will explore the main themes discussed in a conversation with Janne Kontala, a renowned yoga teacher and scholar. By delving into the transcript of the conversation, we will analyze the implications and potential impact of these themes on the future of yoga.

The Evolution of Yoga

The conversation with Janne Kontala sheds light on the evolution of yoga over the years. He explains that contemporary yoga has seen a shift from its traditional roots to a more commercialized and market-driven approach. The emergence of various yoga brands and styles has led to a diversification of the practice, making it more accessible to a wider audience. However, this diversification has also led to a dilution of the original teachings and philosophy of yoga. Janne emphasizes the importance of understanding the traditional texts and incorporating them into modern yoga practices to maintain the authenticity and depth of the practice.

Janne also highlights the influence of photography and marketing in shaping the perception of yoga. The emphasis on physical appearance and the need to project a certain image has become prevalent in contemporary yoga. This focus on the external aspects of yoga has led to a disconnect between the practice on the mat and its integration into daily life. Janne suggests that a more holistic approach is needed, where yoga is not just a private exercise but a way of life that encompasses all aspects of our being.

The Role of Yoga Philosophy

Yoga philosophy plays a crucial role in understanding the deeper meaning and purpose of the practice. Janne emphasizes the importance of studying the traditional texts, such as the Bhagavad Gita, to gain a deeper understanding of yoga philosophy. He explains that the Bhagavad Gita offers valuable insights into how to apply yoga in the midst of everyday life and society. The text explores various paths of yoga, including Karma Yoga (the yoga of selfless action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). These paths provide different approaches to spiritual growth and self-realization, catering to individuals with different inclinations and temperaments.

Janne suggests that incorporating yoga philosophy into our daily lives can help us cultivate mindfulness, detachment from results, and a sense of service to others. By practicing Karma Yoga, we can learn to perform our duties and engage in the world without attachment to the outcomes. Bhakti Yoga teaches us to cultivate love and devotion in our actions, recognizing the divine presence in all beings. Jnana Yoga encourages us to seek knowledge and develop a deeper understanding of ourselves and the nature of reality. By integrating these philosophical teachings into our yoga practice, we can transform our lives and create a more meaningful and purposeful existence.

The Goal of Yoga

The ultimate goal of yoga, as discussed in the conversation, is to overcome suffering and attain liberation. Janne explains that all strands of yoga share the common aim of freeing oneself from the cycle of rebirth and achieving a state of permanent bliss and enlightenment. This goal is often described in different ways, such as union with the divine, self-realization, or the realization of one’s true nature. While the paths to this goal may vary, the underlying aspiration remains the same.

Janne highlights three key components of the goal of yoga: freedom from suffering, liberation from the cycle of rebirth, and understanding one’s deepest essence. The practice of yoga is seen as a means to overcome ignorance and selfishness, leading to a state of profound peace and self-realization. While the path to this goal may be challenging and require dedicated practice, it is attainable for those who are committed to the journey.

Conclusion and Future Outlook

In conclusion, the conversation with Janne Kontala sheds light on the current state of contemporary yoga and its potential future. While modern yoga has made the practice more accessible and popularized it on a global scale, there is a need to reconnect with the deeper teachings and philosophy of yoga. By incorporating yoga philosophy into our practice and daily lives, we can cultivate mindfulness, detachment, and a sense of service to others. The Bhagavad Gita, with its emphasis on Karma Yoga, Bhakti Yoga, and Jnana Yoga, provides valuable guidance for integrating yoga into all aspects of our lives.

Moving forward, it is essential to strike a balance between the physical aspects of yoga and its spiritual and philosophical dimensions. By embracing the holistic nature of yoga, we can experience the transformative power of the practice and create a more harmonious and fulfilling existence. As the popularity of yoga continues to grow, it is crucial to maintain the authenticity and depth of the practice, ensuring that it remains a powerful tool for personal growth and self-realization.

The future of yoga lies in our ability to integrate its teachings into our daily lives and to share its wisdom with others. By embracing the principles of mindfulness, selflessness, and knowledge, we can navigate the challenges of the modern world and find inner peace and fulfillment. As we embark on this journey, let us remember that yoga is not just a physical exercise but a path to self-discovery and spiritual awakening.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

20 Minute Yoga for Back Pain: Strengthen, Soothe and Release Low Back & Hips

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Todd McLaughlin is a yoga instructor and the owner of Native Yoga Center in Juno Beach, Florida. With over 20 years of experience in teaching yoga, Todd is passionate about helping people alleviate back pain and improve their overall well-being through yoga practice.

Summary: In this episode of Grow Your Yoga, Todd McLaughlin shares his favorite stretches and poses to alleviate back pain. He emphasizes the importance of consulting with a physician and understanding one’s specific condition before starting a yoga practice. Todd guides listeners through various movements, such as flexion, extension, lateral flexion, and rotation, to determine which motions provide relief and which exacerbate the pain. He then demonstrates poses like Cow and Cat, Child’s Pose, Head-to-Knee Pose, Bridge Pose, and Supine Twist, explaining how each pose targets different areas of the back and hips. Todd concludes the session with a relaxation pose, Shavasana, and encourages listeners to practice yoga regularly to cultivate peace within themselves and spread it to others.

Key Takeaways:

  • Consult with a physician and understand your specific condition before starting a yoga practice for back pain relief.
  • Determine which movements provide relief and which exacerbate the pain by exploring flexion, extension, lateral flexion, and rotation.
  • Cow and Cat poses can help alleviate back pain by opening up space between the vertebrae.
  • Child’s Pose can be modified to accommodate different levels of flexibility and comfort.
  • Head-to-Knee Pose stretches the side body and hips, providing relief for the lower back.
  • Bridge Pose strengthens the legs and opens up space around the sacrum.
  • Supine Twist can be adjusted with props to make it more comfortable and gentle.
  • Regular yoga practice can help cultivate peace within oneself and promote overall well-being.

*Grow Your Yoga: Alleviating Back Pain with Yoga

By Todd McLaughlin, Native Yoga Center

Welcome to Grow Your Yoga! In this webinar, we will be discussing 20-minute yoga routines that can help alleviate back pain. Whether you’re experiencing low back pain, thoracic pain, or neck pain, I will guide you through a series of stretches and movements that can provide relief and improve flexibility. It’s important to consult with a physician and undergo imaging tests to understand the underlying causes of your back pain. Once you have a better understanding, we can tailor the yoga movements to suit your needs.

Discovering the Right Movements

To begin, let’s explore different movements and observe how they affect your back. Start by standing with your hands on your waist. Bend your knees slightly and round your spine forward. Pay attention to how this motion feels. Does it alleviate or increase the discomfort? Next, straighten your legs, press your hips forward, and go into extension. Again, observe the sensation. Does it improve or worsen the pain? Lastly, try lateral flexion by pressing your hips to the right and leaning to the left. Repeat on the other side. Take note of how these movements affect your back.

Cow and Cat Poses

One of the key poses for alleviating back pain is the Cow and Cat poses. Start on your hands and knees, with your hands under your shoulders and knees under your hips. In Cow Pose, lift your chin and tailbone, allowing the ribcage to drop down. In Cat Pose, tuck your chin and round your spine, engaging your abdominal muscles. Coordinate your breath with the movements, inhaling in Cow Pose and exhaling in Cat Pose. Adjust the range of motion based on what provides relief for your back.

Child’s Pose

Child’s Pose is another effective stretch for the back. If you’re unable to kneel, you can lie on your back and bring your knees to your chest. In Child’s Pose, bring your hips towards your heels and rest your forehead on the floor. If flexion exacerbates your pain, come onto your elbows and maintain a neutral spine. If flexion feels good, fully extend your arms and relax into the pose.

Head-to-Knee Pose

Head-to-Knee Pose is a great stretch for the hips and lower back. Start by sitting with your right knee bent and your right heel close to your body. Reach over for your left foot, either grabbing it or using a strap. This pose opens up the space on the right side of your waistline and hip. If flexion is challenging, focus on isolating the movement at the pelvis and hips. If flexion feels good, fold forward as much as your body allows, engaging your abdominal muscles.

Bridge Pose

Bridge Pose is a strength-building pose that also helps alleviate tension in the back. Lie on your back and bend your knees. Before lifting your hips, isolate the movement of your pelvis and low back. Experiment with anterior and posterior tilts of the pelvis to find what feels best for your back. When you’re ready, press your feet into the floor and lift your hips, engaging your leg muscles. Focus on stability at the midsection and relax your neck and shoulders.

Supine Twist

The Supine Twist is a gentle twisting motion that can provide relief for back stiffness. Lie on your back and tip your knees to the right, allowing your legs to relax. If the twist is too deep, you can place a block under the outside leg for support. Explore the rocking motion of twisting from side to side, coordinating your breath with the movement. This gentle twist helps stretch and release tension in the back.

Seated Cross-Legged Position

To conclude the practice, sit in a cross-legged position. If forward bending is challenging, sit with your hands on your knees and focus on tractioning your spine by engaging your abdominal muscles. If rounding feels better, lean forward and allow your back to release and stretch. Take deep breaths in through your nose and exhale through your nose, focusing on relaxation and letting go of tension.

Implications and Future Outlook

Yoga has been proven to be an effective tool for managing and alleviating back pain. By incorporating these 20-minute routines into your daily or weekly practice, you can strengthen your legs, improve flexibility, and release tension in the back. It’s important to listen to your body and modify the movements based on your individual needs. Regular practice and self-observation will help you become more proficient in finding the movements that provide relief for your back pain.

Conclusion

Back pain can be debilitating, but with the right yoga practice, you can find relief and improve your overall well-being. The stretches and movements discussed in this webinar are just a starting point. It’s important to consult with a physician and work with a qualified yoga instructor to tailor the practice to your specific needs. Remember to listen to your body, practice self-observation, and be patient with yourself as you explore what works best for your back. With regular practice, you can find peace and freedom from back pain.

Thank you for joining me in this webinar. I hope you found these insights and tips helpful. Remember to consult with a physician and practice under the guidance of a qualified instructor. If you have any questions, feel free to leave a comment, and I will be happy to answer them. Stay tuned for more webinars and classes at Native Yoga Center. Namaste.

Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this video on Youtube.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Leah Hester – Yoga, Inspiration and Finding Peace in Life

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Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah emphasizes the importance of self-love and self-care, and how it allows us to show up for others and spread kindness.

Listen to Podcast for Free Here

Follow Leah on her Instagram at @iamleahhester
Also on her YouTube channel @leahhester
You can contact her via email at iamleahhester@gmail.com

Key Takeaways:

  • Yoga is a whole lifestyle that goes beyond just the physical practice.
  • The practice of yoga helps us come back to ourselves and find peace within.
  • It’s important to be open-minded and willing to change our beliefs when new information comes our way.
  • Kindness and empathy can go a long way in creating a more peaceful world.

The Power of Yoga: Finding Peace and Connection in a Chaotic World

Welcome to Native Yoga Toddcast. So happy you are here. My goal with this channel is to bring inspirational speakers to the mic in the field of yoga, massage bodywork and beyond. Follow us @nativeyoga, and check us out at nativeyogacenter.com. All right, let’s begin.

Welcome to Native Yoga Toddcast. So happy that you’re here. If it’s your first time listening, welcome to the show. For those of you that are longtime listeners, thanks so much for your support. If you’d like to support the show, click here. Every little bit of support is greatly appreciated. This week, I have the pleasure of bringing Leah Hester on to the podcast. Leah joins me here in studio for a discussion about yoga and how she has applied yoga to her life to help improve it and create more peace. And to communicate effectively. Follow Leah on her Instagram, which is at @IamLeahHester. Follow her on her YouTube, which is at @LeahHester. And then also you can send her an email via Gmail, which is IamLeahhestor@gmail.com And for those of you that enjoy digital marketing at the end of the podcast, I went ahead and recorded another little additional segment, which is being played at the end of the closing show music. So if that’s something that interests you, I wanted to ask her a couple of in depth questions regarding her strategy. So you can stay all the way to the end and check it out. All right, thanks so much. Let’s go ahead and get get started. I’m so excited to have Leah Hester here with me today in studio. And Leah, thank you so much for joining me taking time out of your day. How are you feeling today?

Leah: Thank you for having me. I am grateful to be here. I’m feeling really good.

Host: What has been happening for you lately where I know you’re visiting here in Florida. Can you tell me a little bit about what where you are currently in your life in relation to what are you up to these days here in Juno?

Leah: So primarily I came here from Costa Rica, to just stop and pause in my travels and in life really just take like a deep inhale and exhale, and many more to come to redirect my goals and my priorities and really hone down on where I want to set up a home base and what direction I want to take, you know, all the yogic experience and experience teaching yoga that I have accumulated over the past few years.

Host: Where did you grow up?

Leah: I was born and raised in Chicago, Illinois, in a little suburb about 20 miles north of the city.

Host: Cool. What suburb? I don’t know Chicago really well, but I have people that come here that are from there. So I’m curious what what area or what suburb?

Leah: It’s called Highland Park.

Host: Nice. I just had somebody practicing today from Springfield, Illinois.

Leah: I believe that’s the capital.

Host: Right. Yeah. Yeah. That’s obvious. I would think Chicago. Chicago would be the capital of Illinois. Right. But it’s not Yeah, obviously. Yeah. Got it. And then how long were you living in Costa Rica?

Leah: I was just there for three months.

Host: Nice. What part?

Leah: I was in Dominical. Well, so it’s more south than the Osa Peninsula.

Host: Cool. What did you think? Did you enjoy it?

Leah: I love Costa Rica. The slow pace of life and the sweetness of the local ticas in the ticos and the vast amount of yoga and yoga community is amazing. Nice. Great time.

Host: Cool. What was your first introduction to yoga?

Leah: My first introduction to yoga actually began with philosophy. I went to college for one short year. For a short year, but I studied philosophy that year. And that kind of led me into being curious about yogic philosophy. And so I started reading into that I developed a meditation practice. And then shortly after, did my yoga teacher training.

Host: What was the text that you first started to read in relation to yoga philosophy?

Leah: Hmm, that’s a good question that goes so far back. I think the first texts that I truly read in and out was the Yoga Sutras.

Host: That’s awesome. That’s a classic book. Yeah. What were your thoughts? Do you remember when you first read it? What your first reaction to it was? Was it like something that you felt was easy to understand? Or was it something that you’re reading going…. what are we talking about here?

Leah: I immediately loved it, and resonated with it. There were a few passages, of course, a few sutures that I had to reread, sometimes more than twice like to really grasp and digest it. But ultimately reading through it for me, it was like enjoyable.

Host: Nice. When you did your yoga teacher training, was it at a studio in Chicago, or in Illinois?

Leah: After I went to college in San Diego for that one year. And then when I left school, I stayed there. So before Costa Rica up until Costa Rica, so just up until about six months ago, I was living in San Diego. That was really what feels like home to me. And yeah, that’s I did my yoga teacher training at a cool studio. They’re called Trilogy in La Jolla.

Host: Great. My wife and I used to live in San Diego as well. It’s such a fun city. Yeah. And did you live in La Jolla? Or did you commute to go to La Jolla for the training?

Leah: Yeah, I did live in La Jolla for about a year. After that, I moved to North County. By Encinitas and did my yoga teacher training when I was living in Encinitas. It’s about a 20 minute drive south but it was beautiful down the 101.

Host: Right! Like Encinitas, Leucadia. Del Mar. So we go a little bit south of Del Mar on the way to La Jolla at Torrey Pines. Did you go to Blacks Beach at all? Did you ever go.

Leah: I love Blacks Beach.

Host: Isn’t that amazing? I mean, I know some people would make fun of me cuz I’d love to go surfing there. Yet some folks would make fun that I liked to go because it is a nudist beach. I’m like, trust me. You know, like, I’m not going there for that. And that goat trail that goes down. Did you climb down that? Quite an adventure. So you do surf?

Leah: Yeah. That is one of my biggest passions.

Host: Nice. Cool. So obviously growing up in Illinois, that wasn’t where you started to surf, I’m guessing. And so then when you went to San Diego, that’s where you start picking it up?

Leah: Yep. Yep.

Host: When you did your yoga teacher training, what was the emphasis? Was it like a broad spectrum covering different styles and techniques? Or was it focused on a specific sort of technique or approach?

Leah: The training was mainly vinyasa, Hatha vinyasa, we dabbled in the breath work in prenatal yoga. Philosophy, and Ayurveda. So we got a lot of exposure, like a little nibble of a lot of different categories.

Host: Nice. What teaching opportunities have you had, how long ago was that? How many years ago? Was it that you were in San Diego to here?

Leah: Yeah, that was not this summer. But the last so I was in San Diego just five, six months ago. And, yeah, so just about over a year ago, around a year and a half ago. Was my yoga teacher training. Yeah, and it was a one month immersion so it was every day from like 8am to 5pm

Host: Nice. Very cool. That’s solid. Yeah, yeah. Are you currently teaching?

Leah: I actually just started a YouTube channel. I haven’t posted my flows yet but I have them recorded. So I’m in the editing process. It’s been really fun. So right now only teaching digitally Yeah, and really missing teaching in person.

Host: How did you kind of first start teaching digitally? Like, was it more like? So the timeframe makes me think this is all kind kind of post pandemic not? Not like born out of necessity, like everything shut, and now I can’t like teach or be in a studio. But do you find that you’ve gravitated toward virtual teaching out of just ease? I didn’t grow up with, like, you know, phones and technology and computers. So for me, it was a, it was a challenge to like, start to feel comfortable with integrating all this sort of technology and with teaching, but is that something that you feel like comes natural to you? Or was just like a piece of cake and have to think about it?

Leah: That’s a good question that there’s a lot to unravel there, I’d say there’s a certain energy of physically being with your students that I love, and I think can never truly be replaced. But the essence of it can’t be replaced virtually. However, I do believe that in the world we live in with all of the access, easy access to virtual studios and YouTube, that’s a free platform, that there’s so much abundance there, and that you can take advantage of these platforms and you know, share your teaching skills. So I found it to be pretty breezy transitioning to online. I think what is so appealing about making YouTube flows and meditations is just that it’s accessible to everyone. Yeah, I believe that Yoga should be accessible to everyone.

Click here to listen to rest of this interview.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Magnus Appelberg – Discover the Power of Cold Water Plunging

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Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water for one hour. He shares his knowledge and experiences through his website and courses, helping others eliminate stress and pain and reach a new level of focus and well-being.


Visit Magnus on his website: https://www.coldexposurecourse.com/
Follow him on IG at: @icelabmethod https://www.instagram.com/icelabmethod/

Listen to Native Yoga Toddcast for free here

Key Takeaways:

  • Cold exposure can have physiological and mental benefits, including increased dopamine levels and reduced anxiety.
  • Breath control plays a crucial role in adapting to cold temperatures and maintaining a relaxed state.
  • The practice of cold exposure can help cultivate a sense of curiosity and openness to uncomfortable situations.

Exploring the Power of Cold Water Plunging: A Conversation with Magnus Appelberg

Welcome to Native Yoga Toddcast. In this episode, we have the pleasure of speaking with Magnus Appelberg, a resident of Finland who has delved deep into the world of cold water plunging, Ashtanga yoga, and Vipassana meditation. Magnus shares his experiences and insights on how these practices have transformed his life and offers valuable lessons on adaptation, breath control, and mental resilience. Join us as we dive into the world of cold therapy and discover the incredible benefits it can bring.

Introduction to the Main Themes

In this thought-provoking conversation with Magnus Appelberg, we explore the fascinating world of cold water plunging and its impact on physical and mental well-being. Magnus, who lives on an island in the archipelago of Finland, shares his journey of practicing Ashtanga yoga, Vipassana meditation, and cold exposure. He discusses the process of adaptation to cold water, the importance of breath control, and the mental resilience required to face the challenges of extreme temperatures. Magnus also highlights the connection between cold exposure and mental health, shedding light on the potential benefits of this practice for anxiety and depression.

The Power of Adaptation and Breath Control

Magnus emphasizes the importance of adaptation when it comes to cold water plunging. He explains that while it may seem impossible to stay in freezing water for an extended period, the body can adapt to the cold over time. By gradually increasing exposure and practicing breath control, individuals can build up their tolerance and stay in the cold water for longer durations. Magnus shares his personal experience of increasing his cold water immersion from 30 minutes to an impressive one hour. He attributes his success to slow, long exhalations and the cultivation of a relaxed state in the face of extreme temperatures.

The Bohr Effect and the Role of Carbon Dioxide

One of the key concepts Magnus explores is the Bohr effect, which he describes as the relationship between carbon dioxide and oxygen in the blood. He explains that breathing less and exhaling for longer periods can increase carbon dioxide levels, leading to a greater release of oxygen to the cells. This understanding challenges the common belief that breathing deeper and more vigorously increases oxygenation. Magnus suggests that by breathing less and cultivating a higher tolerance for carbon dioxide, individuals can achieve a more relaxed state and improve their overall well-being.

Mental Resilience and the Power of Cold Exposure

Magnus highlights the mental resilience required to face the challenges of cold water plunging. He explains that the extreme conditions force individuals to stay present and confront their fears and anxieties. By practicing breath control and staying calm, individuals can adapt to the discomfort and find a sense of stillness in the midst of the cold. Magnus shares his own experience of overcoming fear-based emotions and becoming more comfortable in uncomfortable situations. He suggests that the practice of cold exposure can help individuals develop a greater sense of curiosity and openness, allowing them to approach challenging situations with a more positive mindset.

The Intersection of Yoga and Cold Exposure

As an avid practitioner of Ashtanga yoga, Magnus discusses the intersection of yoga and cold exposure. He explains that his yoga practice has evolved over the years, with a focus on breath control and core movement. By incorporating breath control techniques into his cold exposure practice, Magnus has found a deeper connection between the two disciplines. He suggests that breath control can serve as a portal to meditation, allowing individuals to cultivate a sense of stillness and presence in both yoga and cold exposure. Magnus encourages individuals to find their own unique approach to practice, emphasizing that there is no one-size-fits-all solution.

Conclusion and Future Outlook

In conclusion, our conversation with Magnus Appelberg has shed light on the transformative power of cold water plunging, breath control, and mental resilience. Magnus’s personal experiences and insights offer valuable lessons for individuals seeking to explore the benefits of cold exposure. By embracing discomfort, cultivating curiosity, and staying present, individuals can tap into their inner strength and adapt to challenging situations. As the field of cold therapy continues to gain popularity, it is important to approach it with an open mind and a willingness to explore the limits of our physical and mental capabilities. With further research and understanding, cold exposure may hold the key to unlocking new levels of well-being and personal growth.

Note: This thought leadership article is based on a transcript from the Native Yoga Toddcast episode featuring Magnus Appelberg. All quotes used in this article are verbatim and direct quotes from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Frank Kappas – Embracing Vulnerability and Connection in Yoga

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Listen to podcast with Frank Kappas for FREE here

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

  • Finding a structure in yoga practice can be helpful, but it’s important to also create your own internal structure.
  • Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
  • Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
  • Taking care of oneself is essential when taking care of others, especially as a parent.
  • Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

Exploring the Depths of Yoga and Self-Discovery: A Conversation with Frank Kappas

Welcome to the Native Yoga Toddcast, where we dive deep into the world of yoga, meditation, and self-discovery. In this episode, I had the pleasure of speaking with Frank Kappas, an Ashtanga Yoga teacher from Finland. We discussed his journey into yoga, the challenges he has faced, and the profound insights he has gained along the way. Join us as we explore the transformative power of yoga and the importance of staying present in a chaotic world.

Introduction to the Main Themes

In this thought-provoking conversation with Frank Kappas, we delve into the essence of yoga and its impact on our lives. Frank shares his personal journey into yoga, from his background as an artist to his discovery of Ashtanga Yoga. He emphasizes the importance of finding a practice that works for us and the value of staying present in our daily lives. Frank also touches on the role of vulnerability and self-care in our yoga practice, as well as the connection between yoga and other modalities such as Vipassana meditation and bodywork.

The Power of Structure and Self-Exploration

Frank highlights the significance of structure in his early yoga practice, particularly in the Ashtanga tradition. He explains how having a set sequence and a dedicated practice helped him find stability and focus. However, he also acknowledges the need for self-exploration and the maturation process that comes with it. Frank shares his own journey of discovering the balance between structure and self-discovery, and how it has shaped his approach to teaching and practicing yoga.

Embracing Vulnerability and Connection

One of the key themes that emerges from our conversation is the importance of vulnerability and connection. Frank discusses how his own experiences as a parent and his exploration of Vipassana meditation have deepened his understanding of himself and others. He emphasizes the need to be present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and connection with those around us.

The Role of Sensitivity and Bodywork

Frank also shares his passion for bodywork and its connection to his yoga practice. He explains how bodywork, such as Thai massage and Alexander Technique, has enhanced his understanding of the body and its sensations. He emphasizes the importance of sensitivity and touch in his work, and how it can create a deeper connection with oneself and others.

Processing the Challenges of the World

In light of recent events in the world, Frank reflects on the challenges we face as a global community. He acknowledges the difficulty of processing the violence and suffering that exists, and the tendency to contract and protect ourselves. However, he also highlights the importance of working on ourselves and cultivating compassion and understanding. Frank encourages us to explore our own patterns and reactions, and to strive for a deeper sense of connection and empathy.

Conclusion and Future Outlook

In conclusion, my conversation with Frank Kappas has shed light on the transformative power of yoga and self-exploration. Through his own journey, Frank has discovered the value of structure, vulnerability, and connection. He reminds us of the importance of staying present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and understanding. As we navigate the complexities of the world, Frank’s insights serve as a reminder to continually work on ourselves and strive for a deeper connection with ourselves and others.

As we move forward, let us embrace the teachings of yoga and the wisdom of those who have walked the path before us. Let us continue to explore, learn, and grow, both on and off the mat. And let us remember that the true power of yoga lies in its ability to transform not only ourselves but also the world around us.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Shiran Berkovich – Exploring the Intersection of Art and Yoga

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Shiran Berkovich is an art instructor, professional artist, and Ashtanga yoga teacher based in Berlin, Germany. She views the world through the lens of an artist and a yogini, and her work explores the connection between art and yoga. You can find her on her website, https://www.choreographyonpaper.com/, and on Instagram @shiranhb https://www.instagram.com/shiranhb/.
Photo credit 📷 Tom Borchwardt @desfux https://www.instagram.com/desfux/?hl=en

During this conversation Shiran speaks about:

  • Shiran views the world through the lens of an artist and a yogini, finding inspiration in people’s emotions and physical expressions.
  • Berlin offers a sense of space, affordability, and a vibrant art scene, making it an attractive place for artists and yogis.
  • Drawing allows for a deeper observation of the world and helps to cultivate a sense of interconnectedness and acceptance.
  • Shiran’s journey as an artist and yogini has led her to a place of openness and acceptance, allowing her to recover from eating disorders and deepen her connection with others.
https://youtube.com/watch?v=XQmwjKd16wM%3Frel%3D0

Exploring the Intersection of Art and Yoga: A Journey of Self-Discovery

Welcome to Native Yoga Toddcast. I’m so delighted to bring Shiran Berkovich on to the channel today. She lives in Berlin, Germany. She is an art instructor, a professional artist, and an Astanga yoga teacher. She speaks about how she views the world through the lens of an artist and a Yogini. And you can find her on her website, which is www.choreographyonpaper.com. You can find her on Instagram, definitely do go look up Shiran because her art is just so powerful and incredible. Her Instagram handle is @sharonhb. I also want to give a huge shout out to my most recent subscriber who offered financial support for this show. Thank you. Thank you. Thank you, you know who you are. Thank you. Thank you. Thank you much. Appreciate it. All right, let’s go ahead and get started here with Shiran. Because she has so many beautiful, amazing, and insightful things to say I just can’t wait for you to hear this. So let’s begin.

Introduction to the Main Themes

In this thought-provoking conversation with Shiran Berkovich, we delve into the fascinating intersection of art and yoga. Shiran, an art instructor and Astanga yoga teacher, shares her unique perspective on how she views the world through the lens of an artist and a Yogini. Throughout our discussion, we explore the themes of observation, interconnectedness, and the illusion of reality. Shiran’s insights shed light on the profound connection between the practice of art and the practice of yoga, and how they can both lead to self-discovery and personal growth.

Observing the World Through the Eyes of an Artist

Shiran’s journey as an artist began at a young age, with a natural inclination towards drawing and a fascination with people and their expressions. She explains that her passion for drawing stems from her curiosity about how people’s emotions and personalities are reflected in their physical appearance. This deep observation of the world around her is a fundamental aspect of her artistic process and her yoga practice. She believes that drawing allows her to experience everything as if it were the first time, fostering a sense of curiosity and wonder. This ability to see the world with fresh eyes is a gift that drawing has brought into her life.

The Illusion of Reality and the Concept of Separation

As we explore the illusion of reality, Shiran highlights the concept of separation as a key element. She explains that our perception of reality is often clouded by the belief that we are separate from everything else. Drawing and yoga both challenge this notion by encouraging us to observe and understand the interconnectedness of all things. Shiran emphasizes that nothing can exist in isolation and that everything is in constant flux. Through drawing, she has learned to appreciate the abstract nature of the world and the role she plays in creating divisions and relationships between objects. This understanding aligns with the teachings of yoga philosophy, which emphasize the interconnectedness of all beings and the illusion of separateness.

The Practice of Art and Yoga as Tools for Self-Discovery

Shiran shares how her practice of art and yoga has been instrumental in her journey of self-discovery. She explains that both practices offer a unique opportunity to deepen our observation and understanding of ourselves and the world around us. Drawing allows us to see things differently and to communicate with our visual sense, while yoga takes us inward and helps us develop awareness and stillness of the mind. Through these practices, Shiran has learned to accept her human side and to embrace her imperfections. She emphasizes the importance of self-compassion and the need to let go of the ideals and expectations that can hinder personal growth.

Implications and Potential Impact of the Themes

The themes explored in this conversation have profound implications for our lives and our society as a whole. By embracing the interconnectedness of all things and letting go of the illusion of separateness, we can cultivate a sense of unity and compassion. This shift in perspective can lead to greater acceptance of ourselves and others, fostering healthier relationships and a more harmonious world. The practice of art and yoga can serve as powerful tools for self-discovery, helping us to connect with our inner selves and find peace amidst the chaos of daily life.

Conclusion and Future Outlook

In conclusion, the intersection of art and yoga offers a rich and transformative journey of self-discovery. Through observation, interconnectedness, and the acceptance of our human nature, we can cultivate a deeper understanding of ourselves and the world around us. The practice of art and yoga provides a unique opportunity to explore these themes and to tap into our innate creativity and wisdom. As we continue on this path, let us embrace the beauty of imperfection and the power of self-compassion, knowing that true growth and transformation come from within. Let us continue to explore the depths of our being and to share our unique gifts with the world, creating a ripple effect of love and understanding.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Tim Feldmann – The Joys and the Challenges of Consistent Yoga Practice

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Tim Feldmann, co-founder of Miami Yoga Garage, discusses his journey into yoga and the challenges and joys of being a traveling yoga teacher. He reflects on the ups and downs of consistent practice and the importance of finding balance between effort and ease. Tim also shares his thoughts on social media and the role it plays in his professional life. He emphasizes the importance of staying true to oneself and finding joy in the practice, regardless of physical abilities. Tim’s unique perspective and sense of humor make for an engaging and insightful conversation.

Visit Tim on his website: https://timfeldmann.com/
Follow him on IG: https://www.instagram.com/timfeldmannyoga/
And on YouTube: https://www.youtube.com/user/MrTimFeldmann

Tim explains:

  • Consistency in yoga practice is important, but the questions and challenges may change over time.
  • The concept of achievement in yoga is often tied to self-worth, but it’s important to find balance and enjoy the practice.
  • Social media can be a valuable platform for sharing insights and connecting with others, but it’s important to stay true to oneself and not get caught up in the pressure to conform.
  • The Ashtanga yoga practice is a form that can lead to deeper experiences and insights, but it’s important to remember the underlying philosophy and purpose behind the practice.

The Comedy and Tragedy of Yoga: A Conversation with Tim Feldman

Introduction

In a world filled with chaos and uncertainty, many people turn to yoga as a source of solace and stability. But what is it about yoga that draws us in? Is it the physical practice, the mental discipline, or something deeper? In a recent podcast interview with Tim Feldmann, a renowned yoga teacher and practitioner, we delved into these questions and explored the profound impact that yoga can have on our lives.

The Journey of a Yogi

Tim Feldmann’s journey into yoga began in his early twenties when he discovered the Jivamukti Yoga Center in New York City. As a young dancer, he was drawn to the physicality of the practice and soon found himself exchanging his daily dance classes for yoga sessions. This marked the beginning of a lifelong love affair with yoga.

But Tim’s yoga journey didn’t stop there. He soon discovered Ashtanga yoga and became enamored with its disciplined and structured approach. He traveled to Mysore, India, to study with the late Sri K. Pattabhi Jois, the founder of Ashtanga yoga, and continued to deepen his practice and understanding of the ancient tradition.

The Ups and Downs of a Nomadic Life

One of the most striking aspects of Tim’s life is his nomadic lifestyle. He travels the world, teaching workshops and sharing his passion for yoga with students from all walks of life. But this constant movement comes with its own set of challenges.

Tim admits that the life of a traveling yoga teacher can be exhausting. The constant jet lag, the unfamiliar surroundings, and the pressure to perform can take a toll on both the body and the mind. But despite the challenges, Tim finds joy in connecting with students and sharing the transformative power of yoga.

The Quest for Consistency

One of the key themes that emerged from our conversation was the importance of consistency in a yoga practice. Tim emphasized the value of showing up on the mat day after day, regardless of how we feel or what challenges we may be facing. He believes that it is through this consistency that we can truly experience the benefits of yoga.

But consistency doesn’t mean doing the same thing over and over again. Tim stressed the importance of adapting our practice to meet our ever-changing needs. As we age, our bodies change, and what once came easily may now require more effort. Tim encourages his students to listen to their bodies and modify their practice accordingly, finding a balance between challenge and ease.

The Paradox of Achievement

In our achievement-oriented society, it’s easy to get caught up in the idea that we need to constantly strive for more. But Tim challenges this notion and encourages us to find contentment in the present moment. He believes that true achievement comes from within and that the practice of yoga can help us cultivate a sense of inner peace and fulfillment.

Tim also acknowledges the paradox of achievement in yoga. While the physical practice can be challenging and demanding, it is through these challenges that we can experience moments of clarity and insight. The struggle itself becomes a catalyst for growth and self-discovery.

The Comedy and Tragedy of Yoga

Throughout our conversation, Tim often referred to the comedy and tragedy of yoga. He sees yoga as a reflection of the human experience, with all its ups and downs, joys and sorrows. Yoga can be both a source of laughter and a source of tears, a reminder of our own imperfections and a celebration of our inherent beauty.

Tim’s perspective on yoga is rooted in the teachings of Patanjali, the ancient sage who codified the principles of yoga in the Yoga Sutras. He believes that yoga is not just a physical practice but a path to self-realization and enlightenment. It is a journey of self-discovery and self-transformation, a way to connect with our true nature and find peace amidst the chaos of life.

Conclusion

In our conversation with Tim Feldmann, we explored the profound impact that yoga can have on our lives. From the challenges of a nomadic lifestyle to the quest for consistency, Tim shared his insights and wisdom gained from years of practice and teaching. He reminded us of the importance of finding joy in the present moment and embracing the comedy and tragedy of life.

As we continue on our own yoga journeys, let us remember that yoga is not just a physical practice but a way of life. It is a path to self-discovery and self-transformation, a journey of growth and self-realization. And through it all, let us find solace in the practice, knowing that we are not alone on this path, but part of a larger community of seekers and yogis.

So, whether you’re a seasoned practitioner or just beginning your yoga journey, embrace the comedy and tragedy of yoga, and let it guide you on the path to self-discovery and enlightenment. Namaste.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin