Dr. Michael Shea – The Visionary Heart

Posted on November 3, 2023 by nativeyoga

Dr. Michael Shea is an experienced manual therapist, craniosacral therapist, and Buddhist meditation practitioner. He is the author of several books and has trained with renowned teachers in various fields. Dr. Shea is also a student of the Dalai Lama and has a deep understanding of the connection between the physical and spiritual aspects of the human heart.

Visit Michael on his website: https://www.sheaheart.com/

Key Points discussed:

Feeling one’s own heartbeat is the starting point for developing empathy and cultivating a compassionate heart.
The biodynamic heart refers to the scientific embryology of the human heart and its spiritual growth.
Practical mysticism involves integrating visionary experiences and spiritual practices into daily life.
Recognizing and reframing polarizing thoughts and emotions can lead to a sense of peace and depolarization.
Manual therapy, such as craniosacral therapy, can be a form of ministry through the laying on of hands.

The Biodynamic Heart: Bridging the Physical and Spiritual

Dr. Shea’s book, “The Biodynamic Heart,” is a culmination of his extensive knowledge and experience in the fields of yoga, massage, and Tibetan Buddhism. Inspired by his teacher, the Dalai Lama, Dr. Shea explores the scientific embryology of the human heart and its spiritual dimensions. He emphasizes the importance of feeling one’s own heartbeat as a starting point for developing empathy and compassion. By tuning into the subtle frequency of the heart and cultivating awareness, individuals can bridge the anatomical and spiritual aspects of the heart.

The Ministry of Laying on of Hands: Healing Through Touch

Dr. Shea highlights the significance of touch in healing practices. He refers to all manual therapy as a ministry of laying on of hands, drawing parallels to religious traditions that emphasize the power of touch for healing. By consciously connecting with the heartbeat and the subtle movements of the body, therapists can bless their clients and create a space for self-transcendence. This approach goes beyond physical healing and taps into the spiritual essence that resides in the heart.

Resolving Polarity: The Path to Peace

Dr. Shea discusses the importance of resolving polarity in meditation and daily life. He emphasizes the need to recognize and reframe thoughts and concepts that lead to polarization. By shifting our attention to awareness and relaxing into the present moment, we can let go of judgment and opinion. This process allows us to rest in the heart, where there is no polarity, and experience a sense of peace and depolarization. Through meditation, we can cultivate a deep knowing and connection with the spirit that resides in our hearts.

Implications and Potential Impact

The teachings in “The Biodynamic Heart” have profound implications for personal and global healing. By developing empathy, compassion, and awareness, individuals can transform their own lives and contribute to the healing of the world. The practices outlined in the book offer a path to resolve polarity and find inner peace amidst the chaos of the external world. As more individuals embrace these teachings, a ripple effect of compassion and understanding can spread, leading to a more harmonious and compassionate society.

Conclusion and Future Outlook

“The Biodynamic Heart” offers a comprehensive guide to igniting compassion and healing the world through practical mysticism. Dr. Shea’s insights and teachings provide a roadmap for individuals to connect with their own hearts, cultivate empathy, and resolve polarity. By integrating the physical and spiritual dimensions of the heart, we can tap into our innate capacity for love and compassion. As more people embrace these practices, the potential for personal and global transformation becomes limitless. The future holds the promise of a more compassionate and interconnected world, where the power of the heart guides our actions and decisions.

In conclusion, “The Biodynamic Heart” is a groundbreaking book that invites readers to explore the depths of their own hearts and embrace the transformative power of compassion. Through practical mysticism and a deep understanding of the physical and spiritual aspects of the heart, Dr. Shea offers a path to healing and unity. By recognizing our interconnectedness and cultivating empathy, we can create a world where love and compassion prevail. The journey starts within each of us, as we tap into the wisdom of our hearts and allow it to guide us towards a brighter future.

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Mariane Pinto ~ In the Mystic Flow

Posted on October 27, 2023 by nativeyoga

Listen to Native Yoga Toddcast with Mariane Pinto for FREE Here

Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane’s upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
She emphasizes the importance of finding a connection with your teachers and the yoga community.
Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.
She believes in the power of non-psychedelic modalities, such as meditation and yoga, to enhance the psychedelic experience.
Mariane encourages yoga teachers and massage therapists to find their niche and share their craft every day.

Native Yoga Toddcast: A Journey of Healing and Transformation

Welcome to Native Yoga Toddcast. In this episode, Todd McLaughlin sits down with Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. They discuss Mariane’s journey of self-discovery, her passion for yoga and Thai massage, and her upcoming retreats in Mexico and Guatemala. Join us as we delve into the world of healing and transformation.

Introduction: Embracing Your Dharma

In this episode of Native Yoga Toddcast, Todd McLaughlin welcomes Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. Mariane shares her excitement about fulfilling her dharma and finding her true calling in life. She reflects on her journey from practicing yoga as a means of healing after a divorce to becoming a traveling yoga teacher and Thai massage therapist. Mariane’s passion for yoga and Thai massage shines through as she discusses her upcoming retreats and the transformative power of these practices.

Exploring Yoga and Thai Massage

When asked about her journey into yoga and Thai massage, Mariane explains that yoga came first. She discovered yoga in her mid-20s during a difficult time in her life and found solace and healing through the practice. She eventually became a yoga teacher, studying under her mentor Kelly Doorly and specializing in Prana Vinyasa, a style developed by Shiva Rea. Mariane’s love for yoga led her to explore Thai massage as a way to deepen her understanding of the body and enhance her teaching skills. She embarked on a Thai massage course in Costa Rica and fell in love with the practice. Mariane describes Thai massage as a gentle and intuitive approach that combines stretching, breathwork, and relaxation. She emphasizes the importance of communication and listening to the receiver’s needs during a session.

The Power of Retreats and Sound Healing

Mariane’s passion for yoga and Thai massage extends beyond the studio. She leads retreats around the world, offering participants a transformative experience in beautiful locations. Mariane believes that retreats provide an opportunity for deep healing and self-discovery. She incorporates various modalities into her retreats, including sound healing, yoga nidra, and breathwork. Mariane explains that these practices help participants connect with their bodies, release tension, and find inner peace. She also emphasizes the importance of non-psychedelic modalities, such as meditation and yoga, in conjunction with psychedelic experiences. Mariane believes that these practices can help individuals access higher states of consciousness and facilitate personal growth.

The Challenges and Rewards of Teaching

As a yoga teacher and Thai massage therapist, Mariane faces various challenges and rewards. She acknowledges that marketing and promoting her services can be daunting, but she encourages aspiring teachers to find their niche and connect with their ideal clients. Mariane emphasizes the importance of authenticity and genuine connection in building a client base. She advises teachers to share their craft consistently, whether through social media, word of mouth, or collaborations with like-minded individuals. Mariane also highlights the importance of self-belief and resilience in the face of challenges. She encourages teachers to trust the process and have faith in their abilities.

The Future of Healing and Transformation

In conclusion, Mariane reflects on the future of healing and transformation. She believes that we all have the power to walk each other home, supporting and inspiring one another on our individual journeys. Mariane encourages individuals to show up for their own healing and embrace new experiences. She emphasizes the importance of being true to oneself and finding alignment with one’s purpose. Mariane’s retreats and teachings serve as a testament to the transformative power of yoga and Thai massage. As she continues to expand her offerings and explore new destinations, Mariane remains committed to creating meaningful experiences for her clients and helping them discover their own paths of healing and transformation.

In this thought leadership article, we have explored Mariane Pinto’s journey of healing and transformation through yoga and Thai massage. Mariane’s passion for these practices shines through as she shares her experiences and insights. We have delved into the power of retreats, sound healing, and non-psychedelic modalities in facilitating personal growth. Mariane’s advice on marketing and teaching provides valuable guidance for aspiring yoga teachers and Thai massage therapists. As we look to the future, Mariane’s commitment to authenticity and connection serves as an inspiration for all those seeking their own paths of healing and transformation.

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Frank Kappas – Embracing Vulnerability and Connection in Yoga

Posted on October 20, 2023 by nativeyoga

Listen to podcast with Frank Kappas for FREE here

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

Finding a structure in yoga practice can be helpful, but it’s important to also create your own internal structure.
Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
Taking care of oneself is essential when taking care of others, especially as a parent.
Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

Exploring the Depths of Yoga and Self-Discovery: A Conversation with Frank Kappas

Welcome to the Native Yoga Toddcast, where we dive deep into the world of yoga, meditation, and self-discovery. In this episode, I had the pleasure of speaking with Frank Kappas, an Ashtanga Yoga teacher from Finland. We discussed his journey into yoga, the challenges he has faced, and the profound insights he has gained along the way. Join us as we explore the transformative power of yoga and the importance of staying present in a chaotic world.

Introduction to the Main Themes

In this thought-provoking conversation with Frank Kappas, we delve into the essence of yoga and its impact on our lives. Frank shares his personal journey into yoga, from his background as an artist to his discovery of Ashtanga Yoga. He emphasizes the importance of finding a practice that works for us and the value of staying present in our daily lives. Frank also touches on the role of vulnerability and self-care in our yoga practice, as well as the connection between yoga and other modalities such as Vipassana meditation and bodywork.

The Power of Structure and Self-Exploration

Frank highlights the significance of structure in his early yoga practice, particularly in the Ashtanga tradition. He explains how having a set sequence and a dedicated practice helped him find stability and focus. However, he also acknowledges the need for self-exploration and the maturation process that comes with it. Frank shares his own journey of discovering the balance between structure and self-discovery, and how it has shaped his approach to teaching and practicing yoga.

Embracing Vulnerability and Connection

One of the key themes that emerges from our conversation is the importance of vulnerability and connection. Frank discusses how his own experiences as a parent and his exploration of Vipassana meditation have deepened his understanding of himself and others. He emphasizes the need to be present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and connection with those around us.

The Role of Sensitivity and Bodywork

Frank also shares his passion for bodywork and its connection to his yoga practice. He explains how bodywork, such as Thai massage and Alexander Technique, has enhanced his understanding of the body and its sensations. He emphasizes the importance of sensitivity and touch in his work, and how it can create a deeper connection with oneself and others.

Processing the Challenges of the World

In light of recent events in the world, Frank reflects on the challenges we face as a global community. He acknowledges the difficulty of processing the violence and suffering that exists, and the tendency to contract and protect ourselves. However, he also highlights the importance of working on ourselves and cultivating compassion and understanding. Frank encourages us to explore our own patterns and reactions, and to strive for a deeper sense of connection and empathy.

Conclusion and Future Outlook

In conclusion, my conversation with Frank Kappas has shed light on the transformative power of yoga and self-exploration. Through his own journey, Frank has discovered the value of structure, vulnerability, and connection. He reminds us of the importance of staying present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and understanding. As we navigate the complexities of the world, Frank’s insights serve as a reminder to continually work on ourselves and strive for a deeper connection with ourselves and others.

As we move forward, let us embrace the teachings of yoga and the wisdom of those who have walked the path before us. Let us continue to explore, learn, and grow, both on and off the mat. And let us remember that the true power of yoga lies in its ability to transform not only ourselves but also the world around us.

Native Yoga website: here
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Tim Feldmann – The Joys and the Challenges of Consistent Yoga Practice

Posted on October 6, 2023 by nativeyoga

Listen to Podcast with Tim for FREE here

Tim Feldmann, co-founder of Miami Yoga Garage, discusses his journey into yoga and the challenges and joys of being a traveling yoga teacher. He reflects on the ups and downs of consistent practice and the importance of finding balance between effort and ease. Tim also shares his thoughts on social media and the role it plays in his professional life. He emphasizes the importance of staying true to oneself and finding joy in the practice, regardless of physical abilities. Tim’s unique perspective and sense of humor make for an engaging and insightful conversation.

Visit Tim on his website: https://timfeldmann.com/
Follow him on IG: https://www.instagram.com/timfeldmannyoga/
And on YouTube: https://www.youtube.com/user/MrTimFeldmann

Tim explains:

Consistency in yoga practice is important, but the questions and challenges may change over time.
The concept of achievement in yoga is often tied to self-worth, but it’s important to find balance and enjoy the practice.
Social media can be a valuable platform for sharing insights and connecting with others, but it’s important to stay true to oneself and not get caught up in the pressure to conform.
The Ashtanga yoga practice is a form that can lead to deeper experiences and insights, but it’s important to remember the underlying philosophy and purpose behind the practice.

The Comedy and Tragedy of Yoga: A Conversation with Tim Feldman

Introduction

In a world filled with chaos and uncertainty, many people turn to yoga as a source of solace and stability. But what is it about yoga that draws us in? Is it the physical practice, the mental discipline, or something deeper? In a recent podcast interview with Tim Feldmann, a renowned yoga teacher and practitioner, we delved into these questions and explored the profound impact that yoga can have on our lives.

The Journey of a Yogi

Tim Feldmann’s journey into yoga began in his early twenties when he discovered the Jivamukti Yoga Center in New York City. As a young dancer, he was drawn to the physicality of the practice and soon found himself exchanging his daily dance classes for yoga sessions. This marked the beginning of a lifelong love affair with yoga.

But Tim’s yoga journey didn’t stop there. He soon discovered Ashtanga yoga and became enamored with its disciplined and structured approach. He traveled to Mysore, India, to study with the late Sri K. Pattabhi Jois, the founder of Ashtanga yoga, and continued to deepen his practice and understanding of the ancient tradition.

The Ups and Downs of a Nomadic Life

One of the most striking aspects of Tim’s life is his nomadic lifestyle. He travels the world, teaching workshops and sharing his passion for yoga with students from all walks of life. But this constant movement comes with its own set of challenges.

Tim admits that the life of a traveling yoga teacher can be exhausting. The constant jet lag, the unfamiliar surroundings, and the pressure to perform can take a toll on both the body and the mind. But despite the challenges, Tim finds joy in connecting with students and sharing the transformative power of yoga.

The Quest for Consistency

One of the key themes that emerged from our conversation was the importance of consistency in a yoga practice. Tim emphasized the value of showing up on the mat day after day, regardless of how we feel or what challenges we may be facing. He believes that it is through this consistency that we can truly experience the benefits of yoga.

But consistency doesn’t mean doing the same thing over and over again. Tim stressed the importance of adapting our practice to meet our ever-changing needs. As we age, our bodies change, and what once came easily may now require more effort. Tim encourages his students to listen to their bodies and modify their practice accordingly, finding a balance between challenge and ease.

The Paradox of Achievement

In our achievement-oriented society, it’s easy to get caught up in the idea that we need to constantly strive for more. But Tim challenges this notion and encourages us to find contentment in the present moment. He believes that true achievement comes from within and that the practice of yoga can help us cultivate a sense of inner peace and fulfillment.

Tim also acknowledges the paradox of achievement in yoga. While the physical practice can be challenging and demanding, it is through these challenges that we can experience moments of clarity and insight. The struggle itself becomes a catalyst for growth and self-discovery.

The Comedy and Tragedy of Yoga

Throughout our conversation, Tim often referred to the comedy and tragedy of yoga. He sees yoga as a reflection of the human experience, with all its ups and downs, joys and sorrows. Yoga can be both a source of laughter and a source of tears, a reminder of our own imperfections and a celebration of our inherent beauty.

Tim’s perspective on yoga is rooted in the teachings of Patanjali, the ancient sage who codified the principles of yoga in the Yoga Sutras. He believes that yoga is not just a physical practice but a path to self-realization and enlightenment. It is a journey of self-discovery and self-transformation, a way to connect with our true nature and find peace amidst the chaos of life.

Conclusion

In our conversation with Tim Feldmann, we explored the profound impact that yoga can have on our lives. From the challenges of a nomadic lifestyle to the quest for consistency, Tim shared his insights and wisdom gained from years of practice and teaching. He reminded us of the importance of finding joy in the present moment and embracing the comedy and tragedy of life.

As we continue on our own yoga journeys, let us remember that yoga is not just a physical practice but a way of life. It is a path to self-discovery and self-transformation, a journey of growth and self-realization. And through it all, let us find solace in the practice, knowing that we are not alone on this path, but part of a larger community of seekers and yogis.

So, whether you’re a seasoned practitioner or just beginning your yoga journey, embrace the comedy and tragedy of yoga, and let it guide you on the path to self-discovery and enlightenment. Namaste.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Jesse Gold – Balance in the Flow of Yoga, Surfing and Pranayama

Posted on September 15, 2023 by nativeyoga

Jesse Gold is a local yoga teacher in Juno Beach, Florida. He has a passion for surfing and incorporates his love for the ocean into his yoga practice.

In this episode, Todd McLaughlin interviews Jesse Gold, a local yoga teacher in Juno Beach, Florida. They discuss Jesse’s travels to Morocco and Costa Rica, his experience with teacher training, his love for surfing, and his exploration of pranayama and breathwork.

Follow Jesse on Instagram: @j_man_moves

Keys to this conversation:

Jesse sees surfing and yoga as two different expressions of the same thing, both allowing him to connect with his body and the present moment.
He believes that letting go of the need to compete and comparing oneself to others is essential in both surfing and yoga.
Jesse finds pranayama and breathwork to be a game changer in his daily routine, helping him feel more connected to his body and grounded.

Exploring the Intersection of Yoga, Surfing, and Life Philosophy with Jesse Gold

Introduction

In this thought-provoking article, we delve into the fascinating world of yoga, surfing, and life philosophy through the lens of Jesse Gold, a local yoga teacher in Jupiter, Florida. Drawing from a recent podcast interview, we explore the themes of finding grounding in daily routines, the parallels between yoga and surfing, the importance of breathwork and pranayama, and the concept of karma and reincarnation. Through direct quotes from the podcast transcript, we gain insights into Jesse’s personal experiences and perspectives, offering a unique and thought-provoking exploration of these topics.

Finding Grounding in Daily Routines

Jesse emphasizes the importance of following through with daily routines, even on days when we may not feel motivated or in the right headspace. He shares his own experience of waking up and going through his routine, which includes meditation, yoga, and a workout. He highlights the significance of the routine itself, rather than the specific activities, in providing a sense of grounding and well-being. Jesse’s approach to daily routines serves as a reminder that consistency and commitment can lead to a sense of stability and mental clarity.

Jesse Gold: “I think just following through with the routine in and of itself kind of gave me that grounding. I don’t think it was so much like, ‘Oh, the workout did it’ or like, ‘It was just actually following through.’ And they, ‘Oh, I did it in spite of adversity, like that mental block feeling like that was I still did it and feel good as a result of that?'”

The Parallels Between Yoga and Surfing

Jesse draws parallels between yoga and surfing, viewing them as two different expressions of the same thing. He describes his surfboard as his mat on the water, where he focuses on the mind-body connection, breath control, and efficient movement. Jesse’s experience in both yoga and surfing has taught him the importance of subtlety in practice and the realization that both activities are more than just physical exercises. He highlights the meditative and zen-like qualities of both practices, as well as the shared sense of community and connection among practitioners.

Jesse Gold: “When I’m on my mat, I feel like my surfboard is my mat on the water. And instead of going through postures, instead of going through poses, trying to get into alignment on my mat, on my board, I’m just trying to feel each paddle stroke, really just trying to make it a moving meditation… How well can I breathe out, so I can increase my efficiency on the water and get the most out of my surf session?”

The Importance of Breathwork and Pranayama

Jesse discusses his daily pranayama practice, which involves various breathing techniques and guided meditations. He shares how this practice helps him feel more connected to his body, enhances his mind-body awareness, and promotes a sense of relaxation and control. Jesse emphasizes the transformative power of intentional breathing and the ability to smooth out mental ripples and find inner peace through breathwork.

Jesse Gold: “I love how I feel, how well connected I am to my body, and how much control I have after the session… It’s just been an absolute game changer.”

Exploring the Concept of Karma and Reincarnation

Jesse reflects on the concept of karma and reincarnation, acknowledging the various perspectives and interpretations surrounding these ideas. While he appreciates the comfort and meaning that belief in an afterlife can provide, he also recognizes the limitations of human understanding. Jesse emphasizes the importance of living a peaceful life and not fearing negative consequences, focusing on personal growth and the present moment rather than worrying about future lives or karmic repercussions.

Jesse Gold: “I like to believe there is an afterlife. I find comfort in it… But empirically, to this crazy mind, I’ve gotten at it, it makes sense. No, I’m okay with that.”

Conclusion and Future Outlook

In this thought-provoking exploration of yoga, surfing, and life philosophy, we have gained insights from Jesse Gold’s experiences and perspectives. Through his journey, we have discovered the significance of grounding in daily routines, the parallels between yoga and surfing, the transformative power of breathwork and pranayama, and the complexities of understanding concepts like karma and reincarnation. Jesse’s insights remind us of the importance of finding our own path, embracing the present moment, and living a life of peace and connection.

As we continue to explore these topics, let us remain open to new perspectives and experiences, allowing ourselves to grow and evolve along the way. By integrating the wisdom of yoga, the joy of surfing, and the contemplation of life philosophy, we can cultivate a deeper understanding of ourselves and the world around us. Let us embrace the journey and find solace in the interconnectedness of all things.

Shri Alchemy – Embracing the Journey: Exploring Yoga, Medicine, and Art

Posted on September 1, 2023 by nativeyoga

Listen to this episode of Native Yoga Toddcast for Free here

In this episode Todd McLaughlin interviews Shri Alchemy about her journey in yoga and plant medicine. They discuss her upbringing in a spiritual community, her experiences with Kambo and other plant medicines, and her current work as a yoga teacher and skincare product maker. Shri also shares insights from her practice and the importance of finding stillness and connection in yoga.

Visit Shri on Instagram: @shri.alchemy https://www.instagram.com/shri.alchemy/?hl=en
On her website: https://www.metsibotanics.com/

During this conversation Shri talks about:

Kambo as a powerful medicine that can help detoxify the body and provide clarity and healing.
Meridian yoga and Ayurveda have deepened Shri’s understanding of the subtle body and emotions.
It’s important to approach yoga and plant medicine with reverence and intention, creating a clear container for the experience.
The Hatha Yoga Pradipika emphasizes the simplicity and profound effects of yoga postures and practices.

Embracing the Journey: Exploring Yoga, Medicine, and Art with Shri Alchemy

Introduction:
In this thought-provoking article, we delve into the world of yoga, medicine, and art through the lens of Shri Alchemy, a multifaceted practitioner and teacher. Drawing from a podcast transcript, we explore the main themes that emerged during the conversation, highlighting the insights and experiences shared by Shri Alchemy. From her upbringing in a spiritual community to her exploration of various yoga practices and her work with plant medicine, we gain a deeper understanding of her journey and the wisdom she has gained along the way.

Exploring Yoga Practices:
Shri Alchemy’s journey into yoga began with a vinyasa practice, which she describes as a language she had been speaking her whole life without realizing it. She shares her experience of finding solace and familiarity in the practice, and how it sparked a deep desire to become a yoga teacher. As she continued her journey, she discovered the transformative power of restorative yoga and yin yoga, which allowed her to slow down and find stillness. She also found solace in the practice of Ashtanga yoga, which not only strengthened her body but also provided a meditative experience. Through her exploration of different yoga practices, Shri emphasizes the importance of finding what resonates with us individually and cultivating a deep connection with our own bodies and minds.

The Power of Medicine:
Shri Alchemy’s journey with plant medicine began at a young age, growing up in a community that embraced spiritual practices, including witchcraft and working with medicine. She shares her experiences with Kambo, a powerful cleansing medicine derived from the secretion of a frog. While Kambo can be intense and uncomfortable, Shri Alchemy explains that it offers a deep purification and clarity. She highlights the importance of creating a sacred container for the medicine, including prayer, intention setting, and sound healing. Through her work with Kambo, Shri Alchemy has witnessed its transformative effects on individuals, helping them release toxins and gain clarity in their lives.

Navigating Challenges and Embracing Growth:
Shri Alchemy acknowledges that life is filled with challenges and storms, but it is in the eye of the storm where we find calm and growth. She shares her personal experiences of navigating challenges, such as dealing with construction and finding a new place to live. Through these experiences, she emphasizes the importance of acceptance and surrender, allowing us to find peace amidst chaos. Shri Alchemy also reflects on the power of questioning and exploring our beliefs, recognizing that growth comes from embracing the unknown and being open to new perspectives.

The Wisdom of Stillness and Subtle Practices:
Shri Alchemy’s journey led her to explore the power of stillness and subtle practices in yoga. She discovered the profound effects of practices such as restorative yoga, yoga nidra, and pranayama, which allowed her to access deep states of relaxation and connection. She emphasizes the importance of honoring the simplicity of these practices and recognizing the profound experiences that can arise from them. Shri Alchemy also highlights the teachings of her teacher, Dharma Mitra, who instilled in her a sense of devotion and reverence for the practice. Through her own practice and teachings, she aims to create a space for others to connect with their own bodies, minds, and spirits.

Conclusion:
In this thought-provoking exploration of yoga, medicine, and art, we have gained insights from Shri Alchemy’s journey and experiences. From her early exposure to spirituality and witchcraft to her deep connection with yoga and plant medicine, Shri Alchemy has embraced a path of self-discovery and growth. Through her teachings and practices, she encourages others to find their own unique path and cultivate a deep connection with themselves. As we navigate the challenges of life, Shri Alchemy reminds us of the power of stillness, the importance of embracing our fears, and the transformative potential of art and self-expression. By honoring our own journeys and staying open to new perspectives, we can continue to grow and evolve, finding peace and clarity amidst the storms of life.

Celest Pereira ~ Physiotherapist and Yoga Teacher Discusses the Benefits of Functional Neurology

Posted on August 18, 2023 by nativeyoga

Listen to Native Yoga Toddcast for Free here

Celest Pereira, a physiotherapist and yoga teacher, discusses the importance of focusing on one main project instead of trying to juggle multiple streams of income. She emphasizes the need to prioritize and avoid spreading oneself too thin. Celest also explains the concept of functional neurology and how it can be used to evaluate and treat various physical issues. Celest also shares insights on breathing techniques, pain perception, and the power of positive self-talk.

Visit Celest on her website: https://www.celestpereira.com/
On Instagram here: https://www.instagram.com/celestpereiraphysio/
On YouTube here: https://www.youtube.com/c/CelestPereiraYoga

Key Takeaways:

Diversifying movement patterns is important for optimal brain mapping and overall physical well-being.
Pain is an output of the brain and can be influenced by our thoughts and beliefs.
Functional neurology can help improve movement and reduce pain by addressing the underlying neurological issues.

Introduction

In a world where self-employment and multiple streams of income are often glorified, it’s important to take a step back and reevaluate our approach. As a physiotherapist and yoga teacher, I have learned that focusing on one main project and giving it our full attention can lead to more success and fulfillment. In this thought leadership article, we will explore the power of functional neurology and mindful movement in promoting physical and mental well-being. We will delve into the concept of functional neurology, discuss the importance of diversifying our exercise routines, and examine the role of breathing techniques in optimizing our movement patterns. Through verbatim quotes from a recent podcast interview, we will gain insights into the mind of Celest Pereira, a renowned physiotherapist and yoga teacher, and explore the implications and potential impact of these themes.

Functional Neurology and the Power of the Brain

Functional neurology is a field that focuses on the relationship between the brain and the body. Celest Pereira, a physiotherapist and yoga teacher, explains that every process in our body is governed by the central nervous system, which includes the brain and spinal cord. She emphasizes that the brain plays a crucial role in movement and physical well-being. Pereira shares her experience of working with clients who have various physical issues and how evaluating their nervous system online has led to positive results. She highlights the importance of looking at the body holistically and understanding that seemingly unrelated problems can manifest as pain in the body. Pereira’s approach challenges the traditional allopathic model of focusing solely on the area of pain and encourages a more comprehensive evaluation of the body.

“Every single thing that you do, think, say, every process in your body, it’s all governed from the central nervous system, everything.”

Diversifying Exercise Routines for Optimal Results

Pereira challenges the myth that having multiple streams of income is necessary for success as a self-employed professional. She shares her personal experience of trying to juggle multiple projects and realizing that it is not sustainable in the long run. Pereira explains that focusing on one main project and letting that be the main thing you work on can lead to better results. She encourages individuals to evaluate their exercise routines and diversify their training schedules. Pereira emphasizes the importance of exploring different movements and not getting stuck in a rigid routine. She uses the example of climbing and how she enjoys incorporating various activities like yoga, dancing, and weightlifting into her fitness regimen. Pereira’s approach highlights the need for individuals to find what works best for their bodies and to listen to their own needs and preferences.

“We should be working extremely hard and we should be able to pause and step away from it and think, okay, now time to get inspiration. So that when I go back to the thing, there is something left in the tank.”

The Power of Breathing Techniques and Mindful Movement

Pereira challenges the notion that the feet should always be parallel in yoga poses. She explains that while finding a neutral alignment can be useful, it is important to explore different movements and positions to allow the brain to map all the possibilities. Pereira emphasizes the importance of lunging, both in yoga and in the gym, and encourages individuals to move their feet out of parallel positions. She shares her own experience of teaching yoga and the shift to online platforms during the pandemic. Pereira highlights the benefits of connecting with people from around the world and the importance of finding inspiration and rest to maintain a sustainable practice.

“We can also shorten the time it takes to achieve things in the body by going to the neural tissue first.”

Implications and Potential Impact

The insights shared by Celest Pereira shed light on the power of functional neurology and mindful movement in promoting physical and mental well-being. By understanding the relationship between the brain and the body, individuals can optimize their movement patterns and address underlying issues that may contribute to pain or discomfort. Pereira’s approach challenges traditional notions of exercise and encourages individuals to listen to their bodies, diversify their routines, and find what works best for them. By incorporating breathing techniques and mindful movement, individuals can enhance their overall well-being and improve their physical performance.

The implications of these concepts are significant, as they offer a new perspective on how we approach movement and exercise. By focusing on the brain-body connection and understanding the role of the nervous system, individuals can make more informed choices about their fitness routines. This knowledge can empower individuals to take control of their physical health and explore new possibilities for movement and self-expression.

Conclusion and Future Outlook

In conclusion, the power of functional neurology and mindful movement lies in their ability to optimize physical and mental well-being. By understanding the brain-body connection and incorporating breathing techniques and mindful movement into our routines, we can enhance our overall health and performance. The insights shared by Celest Pereira highlight the importance of listening to our bodies, diversifying our exercise routines, and challenging traditional notions of movement. As we continue to explore the potential of functional neurology and mindful movement, we can expect to see a shift in how we approach fitness and well-being. By embracing these concepts, we can unlock our full potential and live healthier, more fulfilling lives.

Prashantha Ramu – “Yoga is in the Soil and in the Air”

Posted on August 11, 2023 by nativeyoga

I am honored to present Prashantha Ramu on this week’s episode! Prashantha is a yoga teacher living in Mysuru, India who is passionate about the power of yoga to heal and transform lives. Listen as he shares his life as a yogi and feel the positive vibrations he has to give.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

During this conversation we speak about:

How he got introduced to yoga?
Growing up in a rural village.
Inspiration from his father.
Yoga is in the soil and in the air.
Hi experience working in the tech world.
How technical knowledge helps in teaching yoga.
How technology can improve spiritual connections.
Why should we practice yoga?

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Myself Prashanth from Kadavadara Gudi Village, Mysore.
Working with IT corporate culture so many years I never left my love towards yoga.

Yoga is not just part of my life, it travels with me in my entire span of life in every step of My life.
Yoga is introduced to me in my childhood from my father. Since then I have practiced Yoga under guidance of my father for two years. Yes, My father is my first yoga guru. Any knowledge that is introduced in childhood has special impact on life.

Since 2013 I have been practicing vinyasa yoga and Ashtanga Vinyasa Yoga. After a long self practice went for TTC in Mysore, and I’ve been teaching for four years.

Today I stand in front of you all as a person who emerged different because of Yoga. Practice should never end in the yoga whether it is teacher or student, Practice is the key to the success. Believing strongly in this, I expect the same from the students.
Dedicated, determined, passionate and confidence in learning and also be hardworking so the success can reach you and make you new person.
Yoga has different dimensions of learning, I help you with understanding Yoga in your own way, which is my unique way of teaching Yoga.
Depending on the student requirements the sequence will be built/created and will be used and can modified again based on the student learning. This methodology is very important as every human being is unique with their strength and flexibility.
I’m specialised in different styles like Ashtanga Vinyasa Yoga, Vinyasa Yoga, Handstands, and many more different sequences in a yogic Way.

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Victoria Davis ~ Mental Balance for High Performing Minds

Posted on August 4, 2023 by nativeyoga

Join my special guest, Victoria Davis, on this week’s episode of Native Yoga Toddcast. Victoria spent twenty years searching for answers, applying remedies & integrating practices, and have taken all she has learned & packaged it in a way that works. How does she know it works? Because it’s worked for her. And here’s why she knows it’ll work for you.

Visit Victoria on her websites:
Personal guidance, programs, and mentorship info are here: www.victoriadavis.co
For corporate guidance, mindset training & work with teams: www.wellspringmind.com
Costa Rica Retreat: www.mindbodyliferetreat.com
Find her on Instagram: https://www.instagram.com/victoriadavisyoga/

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Susy Markoe Schieffelin – Sound Healing for a Better You

Posted on July 28, 2023 by nativeyoga

Join my special guest Susy Markoe Schieffelin for a discussion on sound baths and the healing effects they inspire. Hear Susy talk about her journey to self discovery and how she is helping others join globally in sharing positive sound vibrations.

Visit Susy on her website: https://thecoppervessel.com

Instagram: @thecoppervessel https://www.instagram.com/thecoppervessel/

Instagram: @thesoundhealersacademy https://www.instagram.com/thesoundhealersacademy/

Youtube: @TheCopperVessel

What led Susy to sound healing?
Her thoughts on hair loss.
The light that comes from within.
How the different bowls are associated with the chakras.
How to start a sound bath.
Dealing with emotional reactions during a sound bath.
Shifting the focus to developing your personal experience.
The difference between a sound bath and a concert.

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists including Leann Rimes and the Los Angeles Philharmonic, and has been featured in publications such as WSJ, VOGUE, USA TODAY, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. She is the founder of the Sound Healer’s Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, serves as a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Learn more and follow Susy on Instagram @thecoppervessel.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga Blog

Ashtanga Yoga & Meditations

Tag Archives: yoga

Dr. Michael Shea – The Visionary Heart

Jesse Gold – Balance in the Flow of Yoga, Surfing and Pranayama

Shri Alchemy – Embracing the Journey: Exploring Yoga, Medicine, and Art

Celest Pereira ~ Physiotherapist and Yoga Teacher Discusses the Benefits of Functional Neurology

Prashantha Ramu – “Yoga is in the Soil and in the Air”

Victoria Davis ~ Mental Balance for High Performing Minds

Susy Markoe Schieffelin – Sound Healing for a Better You