Category Archives: health

Andrew Jones – Being Love: Embracing Compassion and Gratitude in Everyday Life

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Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help running the studio and teaching classes, and has been involved in teacher trainings for over 15 years. Andrew is also involved with an organization called Study Yoga, which offers online yoga programs and journeys for individuals looking to integrate yoga into their lives.

Visit Andrew on the Dharma Yoga Center website: https://www.dharmayogacenter.com/
Also at Yoga Study: https://studyyoga.com/our-guides/

Key Takeaways:

  • Andrew Jones found peace and a sense of calm through practicing yoga at Dharma Yoga Center, which led him to become a teacher and eventually work at the studio.
  • He plays a vital role in Dharma Mittra’s yoga teacher training and has been involved in teacher trainings for over 15 years.
  • Andrew emphasizes the importance of finding balance between business and yoga, as well as the need to prioritize personal practice and self-care.
  • He discusses the power of community in yoga practice and the benefits of creating a supportive and inclusive environment for students.

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage bodywork, and beyond come together to share their wisdom and insights. In this episode, Todd McLaughlin interviews Andrew Jones, a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. Andrew shares his journey of finding peace through yoga and the importance of finding balance between business and yoga. He also discusses his involvement with Study Yoga, an organization that offers online yoga programs to help individuals integrate yoga into their lives. Throughout the conversation, Andrew emphasizes the power of love and connection in transforming ourselves and the world around us.

Finding Peace through Yoga

Andrew shares his personal journey of discovering yoga later in life and how it transformed his life. He explains that he initially turned to yoga as a way to find inner peace and calm amidst the stress and chaos of his advertising career in New York City. Through his practice at Dharma Yoga Center and studying with Sri Dharma Mittra, Andrew found a deep sense of peace and connection. He emphasizes the importance of finding a teacher or mentor who resonates with you and guides you on your yoga journey.

Andrew also highlights the role of yoga in his own healing process, both physically and emotionally. He shares how yoga helped him navigate through anxiety and trauma, and how it continues to be a source of strength and support in his life. Andrew encourages individuals to explore different aspects of yoga, such as breathing exercises and meditation, to find what resonates with them and brings them peace.

Balancing Business and Yoga

As someone with a background in advertising and marketing, Andrew discusses the challenges of finding a balance between business and yoga. He shares his experience of working at Dharma Yoga Center and running the studio, as well as his involvement with Study Yoga. Andrew acknowledges the importance of integrating his marketing skills to support the growth of yoga centers and programs, but also recognizes the need to prioritize his own practice and well-being.

Andrew reflects on the pressure that yoga teachers often face to meet certain expectations and achieve certain numbers. He emphasizes the importance of staying true to oneself and not losing sight of the essence of yoga in the pursuit of business success. Andrew encourages teachers to find a balance between teaching and personal practice, and to prioritize their own well-being in order to better serve their students.

Study Yoga: Integrating Yoga into Daily Life

Andrew discusses his involvement with Study Yoga, an organization that offers online yoga programs designed to help individuals integrate yoga into their daily lives. He explains that Study Yoga provides personalized journeys for people based on their specific needs and goals. These journeys include a combination of poses, breathing exercises, meditation, and knowledge about yoga philosophy and diet.

Andrew highlights the accessibility and community aspect of Study Yoga, as participants have the flexibility to do the programs at their own pace and receive feedback and support from teachers. He emphasizes the importance of making yoga accessible to everyone, regardless of their background or level of experience. Andrew believes that by making yoga more accessible and sustainable, more people can experience the transformative power of the practice.

Conclusion

In conclusion, Andrew Jones shares his journey of finding peace and balance through yoga and emphasizes the importance of love and connection in our lives. He encourages individuals to explore different aspects of yoga and find what resonates with them, while also finding a balance between business and personal practice. Andrew’s involvement with Study Yoga highlights the importance of making yoga accessible and integrating it into our daily lives. Ultimately, Andrew’s message is one of love and connection, reminding us that by cultivating these qualities within ourselves, we can create a more harmonious world.

Thanks for listening to this episode. Check out: 👇
Practice with Andrew & Pam Jones at Native Yoga Center every Wednesday at 4:30pm

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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Susi Amendola ~ The Heart-Mind Connection: How Yoga Can Improve Mental and Emotional Well-being

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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of “The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health,” where she merges the worlds of conventional health wisdom and yoga’s healing methodologies. 

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge. 
Purchase a copy of Susi’s new book here: https://yourcenteredheart.com/

Key Takeaways:

  • The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
  • The critical role of the relaxation response in managing stress and achieving restful sleep.
  • Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
  • Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

Unlocking the Power of the Heart: Proven Mind-Body Practices for Stress Management and Cardiac Health

In an insightful and deeply reflective conversation, Susi Amendola, a seasoned stress management specialist and yoga therapist with over 30 years of experience, shares her wisdom on the profound connection between mind-body practices, stress management, and cardiac health. Drawing upon her work and recent authorship, Amendola illuminates the often underappreciated power of yoga, meditation, and the centered heart in fostering healing and preventing disease.

Key Takeaways:

  • Evidence-based Yoga: There is significant research indicating the impact of yoga on reducing stress and improving heart health.
  • Personalized Practices: Yoga therapy adapts to individual needs, recognizing that not all practices suit every person, especially in managing stress and chronic conditions.
  • Power of Imagery: Through guided imagination, individuals can directly influence their health, demonstrating the profound connection between mind and healing.

The Centrality of Evidence-Based Yoga in Health

The modern embrace of yoga for its health benefits has been significantly bolstered by evidence-based research. As Susi Amendola points out, early in her career, scientific support for yoga’s effects on health was scant, particularly in Western contexts. Today, however, there is an abundance of research demonstrating its efficacy.

“It was such a joy to write this book, to actually find evidence-based information to support what we’ve been doing.”

The Omnipresence of Stress and the Yogic Antidote

An undeniable reality of modern life is the ubiquity of stress, linked to worsening health outcomes, including heart disease. Yoga emerges as a powerful antidote, providing tools to navigate life’s pressures while bolstering the body’s resilience. The evidence is clear: regular yoga practice can lower blood pressure, reduce heart rate, and calm the nervous system, contributing to overall heart health.

Not Just for the Heart: The Whole-Body Benefits

A further revelation from Amendola’s experience is the comprehensive nature of yoga’s benefits. While initially applied in a cardiac health program, the practices yielded improvements across the spectrum of health, touching on issues like diabetes, depression, and beyond.

“A lot of other conditions would improve when people were trying to reverse their heart disease.”

Individual Needs and the Tailoring of Therapeutic Yoga

At heart, yoga therapy is about customization to the individual. The recognition that not every practice serves each person equally is a cornerstone of Amendola’s approach to yoga therapy, particularly when managing stress or chronic illnesses.

The Importance of Adapting Yoga to the Individual

For instance, considering breathing practices for an individual with asthma might necessitate a different approach than for another without such a condition. The yoga therapist adapts, finding alternatives to avoid exacerbating stress, illustrating the nuanced understanding required in this field.

“For someone who has breathing issues, it’s probably better for them… not to focus so much right away on their breathing.”

Empowering the Self-Healers

A significant part of this approach is encouraging self-discovery and empowerment. By tapping into one’s intuition and internal wisdom, individuals may unlock their own paths to healing. Yoga, under Amendola’s philosophy, serves as a guide, not a prescription.

“I think this was a big thing to do at this point in my life to think, ‘Yeah, I think I’ll just write a book and then start traveling and doing more.’ Like it’s a whole nother profession.”

The Power of Imagery in Healing Practices

A theme that surfaced repeatedly in the conversation is the role of imagery in healing. Amendola underlines the potential of guided imagery to directly impact physical health, offering anecdotal evidence of its potency from her work in the heart health program.

Healing Through Visualizing Wellness

Participants engaging in visualizing practices experienced real physiological changes, such as the reopening of blocked arteries. This level of influence marks a divine interplay between the body’s tangible reality and the mind’s creative ability to envisage health.

“…the mind is amazing… It can do so many things in the realm of imagery that it may not be able to do otherwise.”

Imagery for Stress Reduction and Emotional Health

Beyond physical healing, Amendola suggests using imagery for navigating everyday stressors such as anxiety over flying or addressing interpersonal tensions, showcasing its vast applicability.

Seamless Integration: Combining Yoga with Modern Medicine

Amendola’s diverse experience in merging yoga therapy with traditional medicine provides a blueprint for integrating holistic and modern approaches. This creates a pathway for healing that is inclusive, evidence-based, and profoundly compassionate. The centered heart—that core of our being where emotions and health converge—is strengthened through this integrative practice, offering a hopeful vision for the future of healthcare.

“If we can make these small changes, it has a big impact in the world and with the people around us as well.”

As we reconsider our relationship with health, stress, and chronic disease, Amendola’s insights serve as a beacon, guiding us toward a future where the wisdom of ancient practices and the precision of modern medicine harmonize, centered on the powerful and radiant heart. Through her work, we are reminded of the vast potential within us to manage stress, heal our bodies, and ultimately tap into the profound depth of our own centered hearts.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jordan Lydia Verla – Healthy Competition: From Depression to Triumph

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In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan’s story, exploring not only her personal adventures but also her deep connection to yoga’s physical and spiritual aspects.

Visit Jordan on her website: https://www.jordanlydia.com/
Follow her on IG: https://www.instagram.com/jordanlydia_yogini/
Youtube: https://www.youtube.com/@JordanLydia

Key Takeaways:

  • Jordan’s yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.
  • The 84 Classic Asana series plays a significant role in Jordan’s yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.
  • Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.

Embracing the Challenge: Insights from the Yoga Journey of Jordan Lydia Verla

The pursuit of spiritual and physical wellness often leads individuals down diverse paths. For some, this may include the rigorous discipline of competitive yoga or the gentle embrace of yin practices. Jordan Lydia Verla, a dedicated yogini, educator, and healer, recently shared her profound journey in the expansive world of yoga. Through her tale, we unearth vital lessons on the synergies between competitiveness and self-acceptance, the therapeutic nature of challenging the body and mind, and the earnest quest for personal evolution.

Key Takeaways:

  • The Yin and Yang of Yoga: Jordan’s tale melds the intensity of competitive yoga with the tranquility of yin practices, illustrating a balanced pursuit of personal growth.
  • Competition as a Catalyst for Self-Discovery: Insights on how engaging in competitive yoga can serve as a means to transcend personal limits and foster a champion’s mindset.
  • Nature’s Influence on Healing: Jordan’s account of her time in Joshua Tree highlights nature’s power to facilitate deep introspection and emotional release.

The Symbiosis of Stamina and Serenity in Yoga Practice

Yoga often conjures images of serene settings and tranquil minds, yet Jordan Lydia Verla’s experience paints a picture of a journey balanced with both vigor and vulnerability. Jordan juxtaposes her intense preparation for the yoga championships with her dedication to yin yoga and yoga nidra, reflecting the concept of embracing both fiery passion and soothing stillness.

Competitive Yoga: A Quest for Inner Triumph

The world of competitive yoga, according to Jordan, is not about besting others but about surpassing personal boundaries. She describes the competitions as “…not necessarily like yoga spirituality. We’re not judging somebody more spiritual or not in that context.” Her commitment to competitive yoga, involving intense training and international competitions, showcased a blend of self-discovery, vulnerability, and unwavering resolve.

Yin Yoga and Energy Healing: The Softening of Strength

Besides her athletic feats, Jordan delves into yin yoga – a practice characterized by lengthening, introspective holds. Her approach to yin underpins her broader philosophy of embracing gentleness alongside effort. For Jordan, yin yoga is not merely about physical alignment but a path to release and realign suppressed energy. This nurturing practice, combined with her work in energy healing and tarot, signifies her investment in holistic wellness.

The Champion Mindset: Nurturing Tenacity Beyond the Mat

Jordan’s candid reflection on her victories and stumbles in yoga competitions offers visceral insights into the psyche of a committed practitioner. The competitive realm serves as an allegory for life’s broader struggles, reminding us of the importance of resilience.

Rising After the Fall: Embracing Discomfort for Growth

“If I had gotten what I wanted years ago, I wouldn’t be the type of person or the type of yogi or type of leader that I am today,” Jordan observed. She emphasizes how persistent effort, despite failures, shapes character. Acknowledging that “failure has only ever made me limitless,” Jordan sheds light on the transformative potential of embracing and learning from setbacks.

The Paradox of Competition in a Collaborative Space

She brings nuance to the concept of competition, noting that it exists in harmony with the intrinsic human tendency to push boundaries. Jordan reflects, “… you’re choosing to say, like, so what? I’m going to do it anyway.” Encouraging fellow yogis to recognize the duality of competitiveness, she promotes the crucial balance of pushing yourself while cherishing the collective energy of group practice.

Listening to Nature’s Wisdom: Jordan’s Desert Pilgrimage

Jordan unfolds the tale of her personal exodus to Joshua Tree, where isolation and barrenness catalyzed a profound metamorphosis. The desert experience was not just a backdrop but an active participant in her journey, teaching her about the dualities of harshness and kindness, solitude and community, and consumption and creation.

The Desert as a Crucible for Purification

Describing Joshua Tree, Jordan reflects, “It’s a place where you go to empty yourself.” Her narrative reveals the healing properties of nature’s vastness—a place to confront and detoxify the soul. Her visceral description of the desert landscapes paints a vivid picture where nature stands as both, a witness and a healer.

Through Nature’s Lens: A Renewed Sense of Purpose

The desert’s expansive quiet allowed her the space to listen — not just to the natural world but to her own inner dialogue. This environment fostered a reconnection with her physical and spiritual needs, leading to a refreshing clarity on her return to Seattle. Jordan encapsulates this transformation: “Everybody should live in the desert at least once in their life.“

Jordan Lydia Verla’s journey underlines a higher philosophy of persistence and acceptance that can be applied both on and off the yoga mat. Her experiences, from addressing the energetic needs through yin and quantum field healing to striving for athletic perfection, serve as a microcosm for the larger human experience. Moreover, Jordan’s narrative illustrates the essential need to confront and embrace our fears, find balance in life’s dualities, and harness the healing power of nature for personal evolution.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Rich Ahlers – Men’s Health Crisis: The Need for Mind-Body Connection and Self-Care

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Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men’s health through alternative and holistic methods. 

Visit the Wisemen Project website here: https://wisemen.health/
Visit Rich’s landing page here: https://vitalhabits.ck.page/bf0b5247b6

Key Takeaways:

  • Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.
  • Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.
  • Men’s health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.

Unlocking the Power of Mind and Body: A Deep Dive into Men’s Health and Transformation

Men’s health is a topic riddled with societal expectations and misconceptions, leading to a silent crisis. Within this nuanced space, we uncover the interplay of mind and body, the role of movement and habit formation, and the unseen epidemic facing men’s mental health. Through a profound dialogue with Rich Ahlers, co-founder of the WiseMen Project, we gain insightful perspectives on rewriting life scripts and harnessing the innate power of self-healing.

Key Takeaways:

  • Men possess the inherent capability to rewrite their health and life narratives through simple, yet profound practices.
  • Adopting regular movement, like walking, primes mental clarity and neurogenesis, influencing positive life changes.
  • Men’s mental health is a silent epidemic, but hope glimmers through community support and personal accountability.

The Integral Nature of Movement in Mental Clarity and Health

Movement is not only foundational for physical health, but it stands as a cornerstone in achieving mental clarity and well-being. For men navigating the complexities of life’s stressors, the act of walking serves as both therapy and a gateway to creative insights. Rich Ahlers outlines this practice as critical, explaining, “Go out for a 30-minute walk… Allow the thoughts to come up… after about 10-15 minutes, you will get mental clarity.”

This straightforward ritual showcases how exercise impacts neurogenesis, which in turn, opens avenues for personal growth and health improvement. The critical interdependence between thought and physicality is a theme reverberating through the conversation, resonating with its broader implications in developing resilience, combating mental health struggles, and fostering an environment conducive to change.

Rewriting the Life Script: From Childhood Grooves to Adult Revival

Our formative years shape the bedrock of our perception and response to the world. Ahlers brings to light a profound realization, “By the age of seven, we have already developed our interaction and belief systems around our place on earth.” Unearthing the origins of our deep-seated beliefs, he reminds us that our brain remains an ever-malleable muscle capable of rewiring and healing.

Diving into the implications of neuroplasticity, Ahlers encourages a proactive stance in reshaping our identities, challenging the learned helplessness that may stem from childhood experiences. His candid reflections on overcoming the label of being ‘stupid’, and later proving his prowess through academic excellence, is testament to the transformative power within everyone. The path to changing ingrained neural pathways is demonstrated to be achievable, inspiring and, above all, imperative for personal evolution.

Confronting the Silent Epidemic: Men’s Mental Health in Crisis

In a world where male stoicism often stifles vulnerability, men’s mental health emerges as a silent yet pervasive crisis. “Men are four times more likely to commit suicide,” Ahlers states, painting a stark picture of the challenges men face. This societal paradigm of masculine toughness acts as a straightjacket, impeding men’s pursuit of help and healing.

In response, initiatives like the WiseMen Project illuminate hope for societal healing by cultivating communities and a culture of open dialogue. Addressing men’s mental health is not simply about offering temporary solutions—it’s about dismantling and rebuilding the societal codes that drive men towards isolation. By advocating for shared understanding, Ahlers and his peers spearhead a movement that can redefine masculinity and foster genuine mental health breakthroughs for men.

The conversation between Todd and Rich Ahlers offers more than a snapshot of men’s health—it unfurls a map for self-led renaissance. Our takeaways are clear: the body’s movement can stimulate profound mental shifts, childhood narratives can be reshaped for growth, and the collective culture around men’s mental health is ripe for revolution. Through such enlightenment, the potential for transformation in personal and societal wellness is boundless, beckoning a future of health reclaimed and lives rejuvenated.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marilyn Haifa – Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness

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In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. 

She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. 

The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.

Visit Marilyn on her website: https://yogarx4life.com/
Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=en

Key Takeaways:

  • Marilyn Haifa discovered her love for yoga during her first Bikram yoga class and immediately felt at home on her mat.
  • Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.
  • Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.
  • Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.
  • Extreme yin yoga, as taught by Marilyn, involves holding poses for longer periods, allowing practitioners to go beyond physical sensations and observe their minds, leading to a deeper understanding of oneself.

Native Yoga Toddcast: Exploring the Depths of Yoga with Marilyn Haifa

Exploring the Depths of Yoga

In the Native Yoga Toddcast episode featuring Marilyn Haifa, we delve into her yoga journey and the transformative power of energy in yoga. Marilyn is a professional yoga teacher who has dedicated her life to sharing the practice with others. With over 15 classes a week, she has honed her skills and developed a deep understanding of the mind-body connection.

Marilyn’s yoga journey began with a Bikram yoga class 14 years ago in San Diego. From the moment she stepped onto her mat, she felt an immediate connection and knew she had found her calling. This initial experience sparked a love for yoga that has only grown stronger over the years.

The Power of Energy in Yoga

As Marilyn continued to practice and teach yoga, she became increasingly aware of the energy flowing through her body. She delved into the study of meridians and acupressure points, incorporating this knowledge into her teachings. Marilyn’s understanding of energy has evolved over time, becoming more refined and controlled.

Through her own personal healing and clearing, Marilyn has developed a deep trust in the power of energy in yoga. She has learned to control and direct this energy, creating clarity and transformation within herself. This understanding has also allowed her to guide her students in tapping into their own energy and experiencing the benefits of yoga on a deeper level.

Extreme Yin Yoga Workshop

Marilyn’s upcoming workshop, Extreme Yin Yoga, aims to take practitioners to new depths in their practice. The term “extreme” refers to the longer holds in yin poses, challenging practitioners to watch their minds and go beyond their comfort zones. Marilyn believes that by holding poses for longer periods, practitioners can tap into the deeper layers of their being and experience true release and transformation.

In addition to the longer holds, Marilyn incorporates meridian slapping activation techniques in her workshop. These techniques awaken the yang energy in the body, preparing it for the deep release and opening that comes with the yin poses. By combining these techniques with the extreme yin practice, Marilyn creates a powerful and transformative experience for her students.

Conclusion

Marilyn Haifa’s journey in yoga has led her to a deep understanding of the power of energy in the practice. Through her own exploration and self-study, she has developed a refined and controlled connection to this energy, allowing her to guide her students in experiencing the transformative effects of yoga.

Her upcoming workshop, Extreme Yin Yoga, offers practitioners the opportunity to dive deeper into their practice and explore the depths of their being. By incorporating longer holds and meridian slapping activation techniques, Marilyn creates a space for true release and transformation.

If you’re ready to take your yoga practice to the next level and explore the power of energy within, don’t miss Marilyn Haifa’s Extreme Yin Yoga workshop. It’s an opportunity to connect with your body, mind, and spirit on a deeper level and experience the true essence of yoga.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogaenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marko Mikkilä – Non-Dual Philosophy and Mystical Experiences in Yoga

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Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy.

During this conversation Marko  delves into the concept of non-dualism and its application in everyday life. He explains how non-dualism can help individuals heal from trauma and find a sense of liberation. Overall, Marko emphasizes the importance of integrating awakening experiences into all aspects of life and the need for a philosophical framework to understand and navigate these experiences.

Key Takeaways:

  • Non-dualism is the belief that everything is made of one substance, often referred to as consciousness.
  • Non-dualism can be understood as the collapsing of the subject-object separation, where there is just perceiving happening.
  • Awakening to one’s essence nature involves recognizing that we are not identified with the body-mind and that trauma can be observed without clinging to it.
  • Non-dualism can help individuals let go of the story and experience uncomfortable feelings or sensations without attachment.

Native Yoga Toddcast: Exploring Non-Dualism and Awakening with Marko Mikkilä

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, host Todd McLaughlin sits down with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Together, they delve into the concept of non-dualism and its implications for personal growth and healing. Join us as we explore the depths of awakening and the power of presence.

Introduction: The Beauty of Non-Dualism

In this episode of Native Yoga Toddcast, we have the pleasure of speaking with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Marko shares his journey into yoga and philosophy, and how he discovered the transformative power of non-dualism. He explains that non-dualism is the belief that everything is made of one substance, often referred to as consciousness. It is a worldview that challenges the notion of separation and invites us to see the interconnectedness of all things. Marko emphasizes that non-dualism is not just a philosophy, but a way of experiencing life.

The Path to Awakening: From Martial Arts to Yoga

Marko’s journey into yoga began in his 20s when he started practicing Japanese and Chinese martial arts. As he delved deeper into the internal practices of martial arts, he became interested in Eastern philosophy, particularly Taoism and Zen Buddhism. This led him to explore yoga as a means of deepening his understanding of the mind-body connection. Marko initially practiced Ashtanga yoga, but over time, he realized that the prescribed practice was creating more agitation in his nervous system. He began experimenting with different approaches, such as incorporating resting poses into his practice, and eventually found a more balanced and sustainable way of practicing.

The Non-Dual Movement: Awakening to Our True Nature

Marko introduces us to the concept of the non-dual movement, which encompasses various non-dual religious philosophies from around the world. These philosophies share the belief that there is no separation between self and other, and that everything is ultimately connected. Non-dualism can be understood in different ways, such as the idea that everything is made of consciousness or the collapsing of the subject-object separation. Marko explains that non-dualism can also be applied to our relationship with a higher power, where we recognize that we are not separate from the divine, but rather a part of it.

Mystical Experiences and the Awakening Process

Marko discusses the role of mystical experiences in the awakening process. He explains that mystical experiences can range from profound paradigm shifts to subtle moments of intuition or telepathy. These experiences can be transformative, but they are not the ultimate goal of awakening. The goal is to recognize our true nature as awareness or consciousness and to integrate this realization into all aspects of our lives. Marko emphasizes that awakening is not about seeking new experiences or powers, but about letting go of identification with the body-mind and embracing the present moment.

Healing Trauma through Non-Dualism

Marko explores how non-dualism can be applied to the healing of trauma. He explains that when we awaken to our true nature, we no longer identify with the body-mind, including the trauma stored within it. This shift in identification allows us to observe our traumatic experiences without getting caught up in them. We can approach trauma with a sense of detachment and acceptance, allowing it to move through us without resistance. Marko acknowledges that healing trauma is a complex process, but non-dualism can provide a framework for understanding and integrating these experiences.

The Integration of Awakening: From Mystical Experiences to Liberation

Marko highlights the importance of integrating awakening experiences into all spheres of life. He explains that the initial awakening is just the beginning of the journey, and the real challenge lies in embodying that awakening in our everyday lives. This integration involves letting go of attachment to experiences, pleasant or unpleasant, and recognizing the underlying awareness that remains constant amidst the ever-changing phenomena. Marko shares examples of awakened beings who have fully integrated their awakening and live ordinary lives without seeking power or recognition.

Conclusion: Embracing Non-Dualism for Personal Growth

In this thought-provoking conversation, Marko Mikkilä invites us to explore the depths of non-dualism and its potential for personal growth and healing. He emphasizes that non-dualism is not just a philosophy, but a way of experiencing life. By recognizing our true nature as awareness or consciousness, we can let go of identification with the body-mind and embrace the present moment. Marko’s insights remind us of the interconnectedness of all things and the transformative power of awakening. As we continue on our own journeys, may we embrace the beauty of non-dualism and cultivate a deeper sense of presence and connection in our lives.

Note: This article is based on a conversation with Marko Mikkilä on the Native Yoga Toddcast. All quotes are verbatim and direct from the transcript of the episode.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Kassandra Reinhardt – Mastering the Art of Teaching Yoga Online: Tips and Strategies

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Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.

Visit Kassandra on her website: https://www.yogawithkassandra.com/
Follow her on YouTube: https://www.youtube.com/@yogawithkassandra
Follow her on IG: https://www.instagram.com/yoga_with_kassandra/

Key Takeaways:

  • Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.
  • Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.
  • The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.
  • Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.

Kassandra shares her journey of teaching yoga online. She discusses the challenges she faced in the early years, the importance of finding a niche, and the gradual growth of her channel. Kassandra emphasizes the need to start small and learn as you go, rather than waiting for everything to be perfect. She also talks about the positive impact of the pandemic on the online yoga community and the increasing acceptance of teaching yoga online. Kassandra offers advice for aspiring online yoga teachers and highlights the importance of staying true to oneself and finding joy in the process.

The Journey of an Online Yoga Teacher: Insights from Kassandra Reinhardt

Introduction

In this thought-provoking interview, I had the pleasure of speaking with Kassandra Reinhardt, a renowned online yoga teacher with a massive following on YouTube. We delved into her journey as a yoga teacher, the challenges she faced in the online space, and the impact of the pandemic on the yoga industry. Kassandra shared valuable insights and advice for aspiring online yoga teachers, emphasizing the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose.

Exploring the Themes

  1. The Evolution of Online Yoga Teaching
    Kassandra discussed her introduction to yoga and how she gradually discovered the richness and depth of the practice beyond its physical benefits. She highlighted the importance of finding a teaching style that resonates with you and connects with your audience. Kassandra also shared her experience of transitioning from in-person teaching to online platforms, emphasizing the need to adapt and learn new skills such as videography, editing, and marketing.

According to Kassandra, “I started in person, but very quickly added online as well. I put some classes up on YouTube to bulk up my resume and give hiring managers an idea of my style. The online yoga landscape was different back then, but I was naive and thought it would just be a few videos. Little did I know that it would become a significant part of my life.”

  1. The Challenges of Being an Online Yoga Teacher
    Kassandra candidly discussed the challenges she faced as an online yoga teacher, particularly in the early stages. She highlighted the need to learn various skills beyond teaching yoga, such as videography, sound editing, graphic design, and marketing. She also mentioned the difficulties of managing customer service requests and navigating the ever-changing landscape of taxes and ecommerce regulations.

Kassandra shared, “Teaching yoga online is just one of the 20 skills you need to make it happen. It’s hard to be confronted with the fact that you have to learn all these skills. But I knew that I wanted to teach online, so I persevered and learned as I went along.”

  1. The Rise of Online Yoga Teaching During the Pandemic
    The conversation shifted to the impact of the COVID-19 pandemic on the yoga industry. Kassandra acknowledged the challenges faced by many yoga teachers and studios during this time but also highlighted the opportunities that arose for online yoga teachers. She discussed the increased interest in online yoga classes and the growing acceptance of online teaching as a legitimate and valuable form of yoga instruction.

Kassandra reflected, “I had been advocating for online yoga for years, but there was a stigma attached to it. Now, with the pandemic, more people are open to it, and there’s a greater demand for online classes. It’s a time when people need their wellness practices more than ever, and online teachers are best skilled at offering them.”

Implications and Future Outlook

The interview shed light on the evolving landscape of online yoga teaching and the potential impact of AI and technology in the future. While Kassandra acknowledged the possibility of AI-generated yoga classes, she emphasized the enduring value of human connection and the unique experience of practicing yoga with a live teacher. She also encouraged aspiring online yoga teachers to embrace collaboration rather than competition, fostering a sense of community and support within the industry.

Kassandra concluded, “A rising tide lifts all boats. We shift from competition to collaboration. Even though there are more teachers online now, there are also more students than ever before. It’s never too late to start, and there’s still room for growth and success.”

Conclusion

In this thought-provoking interview, Kassandra Reinhardt shared her insights and experiences as an online yoga teacher. She highlighted the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose. Kassandra’s journey serves as an inspiration for aspiring online yoga teachers, reminding them that success is possible with persistence, adaptability, and a genuine passion for sharing the practice of yoga. As the online yoga industry continues to evolve, it is crucial to stay open to new possibilities and maintain a sense of community and collaboration.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Keith Cini – Chinese Medicine Doctor Shares His Healing Journey

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Keith Cini shares his journey into the world of healing arts, starting with his introduction to organ massage therapy through one of his kung fu teachers. He discusses his transition from martial arts to yoga and meditation, and how that eventually led him to pursue acupuncture school. Keith also talks about his experiences working at various wellness centers and his focus on concussions and migraines in his practice.

Visit Keith on his website: https://www.agapehealingarts.com/
Follow him on IG:  @agapehealingarts https://www.instagram.com/explore/locations/263970042/agape-healing-arts/

Key Takeaways:

  • Keith’s introduction to healing arts came through organ massage therapy, which had a profound impact on his life.
  • He transitioned from martial arts to yoga and meditation, and eventually pursued acupuncture school.
  • Keith’s practice focuses on concussions, migraines, and the gut-brain axis.
  • He believes that the body knows how to heal itself, and his role as a practitioner is to teach people how to heal themselves.

Exploring the Healing Arts: A Journey of Transformation

Welcome to the Native Yoga Toddcast, where we delve into the world of healing arts and beyond. In this episode, we have the pleasure of speaking with Keith Cini, a Chinese Medicine doctor and the owner of Agape Healing Arts in Tequesta, Florida. Keith takes us on a journey through his introduction to the world of healing arts, his experiences in New York City, his path to becoming an acupuncturist, and his deep dive into the practices of organ massage therapy and cranial sacral therapy. Through his story, we gain insights into the power of Chinese medicine, the importance of emotional well-being, and the role of self-care in our overall health.

The Path to Healing Arts

Keith’s journey into the world of healing arts began with his introduction to organ massage therapy, known as Chi Nei Tsang. He was initially drawn to this practice through his martial arts training and the guidance of his kung fu teacher, Renee Navarro. Keith’s passion for martial arts eventually led him to explore other practices such as yoga, meditation, and acupuncture. He made the decision to attend acupuncture school in Santa Fe, New Mexico, where he further deepened his understanding of Chinese medicine and its principles.

The Philosophy of Chinese Medicine

Chinese medicine is based on the concept of balance and harmony within the body. It recognizes the interconnectedness of the body, mind, and spirit, and seeks to restore balance when there is disharmony. Keith explains that Chinese medicine focuses on the flow of energy, or chi, through the body’s meridians, which are energetic pathways. These meridians are connected to the body’s organs, and each organ has its own responsibilities and emotions associated with it. For example, the liver is associated with anger, the heart with love and joy, the spleen with worry and anxiety, the lungs with grief, and the kidneys with fear.

The Role of Acupuncture and Organ Massage Therapy

Acupuncture and organ massage therapy are two powerful modalities within Chinese medicine that help restore balance and promote healing. Acupuncture involves the insertion of thin needles into specific points along the body’s meridians to stimulate the flow of chi and restore balance. Organ massage therapy, or Chi Nei Tsang, focuses on the abdominal area and helps release blockages and tension in the organs, allowing for the free flow of energy. These practices work together to address physical, emotional, and spiritual imbalances, promoting overall well-being.

The Power of Cranial Sacral Therapy

In addition to acupuncture and organ massage therapy, Keith has also trained in cranial sacral therapy, which focuses on the subtle movements of the cranial bones and the flow of cerebrospinal fluid. This therapy helps release tension and restore balance in the central nervous system, promoting relaxation and healing. Keith’s interest in cranial sacral therapy stems from his own experiences with concussions and post-concussion syndrome. He has found this therapy to be effective in addressing issues related to concussions, migraines, and mild traumatic brain injuries.

Cultivating Health and Wellness

Throughout his journey, Keith emphasizes the importance of self-care and cultivating health and wellness. He encourages individuals to take responsibility for their own well-being and to make conscious choices that support their physical, emotional, and spiritual health. This includes adopting a healthy diet, engaging in regular exercise, practicing meditation or prayer, and seeking out holistic therapies that promote balance and healing. Keith believes that true healing comes from within and that by addressing the root causes of imbalance, we can achieve lasting health and well-being.

Conclusion and Future Outlook

As we conclude our exploration of Keith’s journey in the healing arts, we are reminded of the power of Chinese medicine and its holistic approach to health and wellness. Through practices such as acupuncture, organ massage therapy, and cranial sacral therapy, we can tap into the body’s innate healing abilities and restore balance on physical, emotional, and spiritual levels. Keith’s story serves as an inspiration for those seeking to embark on their own healing journey and reminds us that true healing begins with self-care and self-awareness. As we move forward, let us embrace the wisdom of Chinese medicine and continue to explore the vast potential of the healing arts.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

John Denney – Enhancing Athletic Performance With Meditation And The Harmony Exercises

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John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world’s best surfers, including Laird Hamilton and Kelly Slater.

Visit John on his website: https://theharmonyexercise.com/
Also on his website: https://john-denney.com/

Click here to listen to podcast for FREE with John Denney

Key Takeaways:

  • Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.
  • The Harmony Exercise is a meditation technique that helps control the body’s physiology through conscious breathing and positive thinking.
  • Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.
  • In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.
  • Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.

Native Yoga Toddcast: A Journey to Harmony and Self-Improvement

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have the pleasure of hosting John Denney, the Minister of Unity of Jupiter. John is a dedicated practitioner of the Harmony Exercise, a meditation technique he has been practicing for over seven years. He is also a paddleboarding enthusiast and a coach for Olympic-level athletes. Join us as we delve into John’s journey, his insights, and the strategies he employs to help individuals achieve their highest potential.

The Path to Unity Church

John’s journey to becoming the Minister of Unity of Jupiter began with a vision he had for the position. He had been a guest speaker at the church for about a year and had always been drawn to its teachings. After serving on the board for many years and receiving positive feedback from the congregation, he decided to give it a try. Unity Church is a metaphysical Christian denomination that focuses on practical Christianity and the application of spiritual principles in everyday life. John believes that religion should help individuals navigate their relationships, business, and personal challenges, and Unity Church provides a platform for this practical approach to spirituality.

The Harmony Exercise: A Path to Self-Improvement

John’s daily meditation practice, known as the Harmony Exercise, has been a cornerstone of his life since 1985. This meditation technique was taught to him by a man named Carl Writer, who was an astrologer to the stars. The Harmony Exercise involves a 12-minute meditation that focuses on physical and mental relaxation, conscious breathing, and the cultivation of positive thoughts. John and his wife, Barry, have been practicing this meditation together since they first learned it, and it has become a foundation of their marriage.

The Harmony Exercise has had a profound impact on John’s life. He has experienced significant improvements in his physical and mental health, including weight loss and reduced stress levels. He has also noticed a shift in his relationship with alcohol, as his focus on health and well-being became more important than his desire for alcohol. Through his daily practice, John has cultivated a sense of inner peace and happiness that has positively influenced every aspect of his life.

Coaching Olympic-Level Athletes: Controlling Temper and Tension

As a coach for Olympic-level athletes, John has observed a common stumbling block that many athletes face: the inability to control their temper and tension. He believes that most people have never learned how to control their emotions and thoughts effectively. Through his coaching, John teaches athletes the importance of conscious breathing, positive thinking, and emotional regulation. By learning to control their physiology and redirect their thoughts, athletes can perform at their peak and achieve greater success.

John emphasizes the power of conscious breathing in controlling tension and temper. By taking slow, deep breaths, individuals can activate their parasympathetic nervous system, which promotes relaxation and reduces stress. This simple technique can have a profound impact on an athlete’s performance and overall well-being. John also encourages athletes to replace negative thoughts with positive affirmations, as this can shift their mindset and improve their mental state.

The Power of Choice and Unity

John believes that unity and common ground are essential in today’s divided world. He emphasizes the importance of recognizing that we are all moving in the same direction, regardless of our religious or cultural backgrounds. Unity Church incorporates teachings from various religions and emphasizes the common principles found in all faiths. John encourages individuals to choose love over hate and to focus on creating harmony in their relationships and interactions with others.

The Legacy of Harmony and Self-Improvement

As John embarks on his role as the Minister of Unity of Jupiter, he hopes to inspire individuals to cultivate inner peace, happiness, and harmony. His goal is to help individuals become light bearers who radiate positivity and make a difference in the world. John believes that by focusing on personal growth and self-improvement, individuals can create a ripple effect that positively impacts their families, communities, and the world at large.

In conclusion, John Denney’s journey to harmony and self-improvement is a testament to the power of daily practice and the pursuit of inner peace. Through his dedication to the Harmony Exercise and his coaching of Olympic-level athletes, John has witnessed the transformative effects of conscious breathing, positive thinking, and emotional regulation. His role as the Minister of Unity of Jupiter allows him to share these teachings with a wider audience and inspire individuals to live a life of harmony and happiness. By choosing love over hate and focusing on personal growth, individuals can create a positive impact on the world and leave a lasting legacy of unity and self-improvement.

Note: This article is based on a transcript from the Native Yoga Toddcast episode featuring John Denney. All quotes are verbatim and directly from the transcript.

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