Steve Burgess: Exploring Past Lives, Reincarnation & the Power of Hypnotic Trance

Posted on December 3, 2025 by nativeyoga

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Steve Burgess is a renowned hypnotherapist specializing in past life regression. With 33 years of experience, Steve has facilitated over 15,000 sessions and conducts workshops around the globe, including in the UK, Norway, Canada, and the US. He brings a unique blend of therapeutic and spiritual approaches to hypnotherapy, gaining deep insights for his clients into their current lives from past life experiences. Steve is also an accomplished author with three published books, highlighting his profound understanding and experiences in the field of regression therapy.

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Visit Steve on his website: https://steveburgesshypnosis.com/

Key Takeaways:

Regression therapy utilizes hypnosis to access the subconscious, revealing past life experiences that can offer insights into current life issues.
Hypnosis is a natural, trance-like state, similar to everyday experiences like daydreaming or focused activities, and is integral to past life regression.
While belief in reincarnation can enrich the experience, an open mind is sufficient to engage in past life regression workshops.
Regression therapy can uncover emotional traumas from not only past lives but also from the present life and ancestral experiences.

Unveiling Past Life Regression: A Journey Through Time

The concept of past life regression is as fascinating as it is mysterious. Central to this discussion is Steve Burgess, a seasoned hypnotherapist whose expertise in regression therapy spans over three decades. Burgess’s methodology is not just about curiosity, but about healing emotional traumas that anchor our present issues. This exploration offers an understanding of how our past lives interplay with our current existence, making regression a potent tool for self-discovery and healing.

Journey into Hypnotherapy: Unlocking the Subconscious Mind

Understanding Trance and Its Natural Occurrence

Burgess elucidates the natural state of trance, commonly misunderstood as something akin to sleep or a hypnotic stupor. “Trance is what we call the hypnotic state,” he explains. “It’s completely natural… like when we’re daydreaming or driving on autopilot.” This understanding is crucial, dispelling myths and allowing individuals to approach hypnotherapy with an open mind.

Hypnotherapy serves as a gateway to the subconscious, unlocking profound insights which are not easily accessed in our conscious state. Burgess’s process involves guiding individuals to a relaxed trance state, where the subconscious mind becomes accessible, often likened to an “iceberg” where the deeper portion holds the key to our true selves. The implications here are vast; by understanding that trance is part of our daily lives, more people might be open to leveraging hypnotherapy for personal growth and resolution of deep-seated issues.

The Intersection of Past Lives and Emotional Healing

Therapeutic Benefits Beyond Fascination

While many might initially approach past life regression out of curiosity, the therapeutic implications are profound. Burgess shares numerous accounts where regression therapy unraveled the roots of psychological and emotional issues. “Every issue has emotional causes,” he notes, describing his systematic approach to uncovering traumas ranging from this life, past lives, and even ancestral experiences.

In one compelling narrative, a client’s regression into a past life during World War II revealed the emotional scars that contributed to his present-day anxieties. Such sessions offer not only catharsis but transformative healing. Burgess’s insights present a new layer to therapeutic practices, highlighting the importance of addressing our deep-seated histories for holistic healing. For skeptics, these cases underline the session’s validity, as accessing past life memories can powerfully impact current psychological and emotional well-being.

Hypnotherapy’s Role in Personal Growth and Awareness

Positive Affirmations and Personal Empowerment

Burgess provides actionable advice on utilizing hypnotherapy for positive change, emphasizing the importance of carefully crafted affirmations. “Your affirmation should be in the now and positive,” he suggests, urging a focus on what individuals intend to manifest in their lives. The interplay of affirmation and visualization can indeed shape one’s subconscious intentions, leading to tangible transformations.

For those seeking to integrate hypnotherapy into daily routines, exploring resources like Burgess’s YouTube channel presents an accessible start. By recognizing the capabilities of the subconscious mind, individuals can actively curate their desired realities, facilitated by hypnotherapy’s deep-reaching methods. This process extends beyond personal agendas, offering a path for clearer understanding and improved quality of life.

Embracing the Mystique of Past Life Regression

The exploration into our past lives through regression therapy poses more than intellectual curiosity; it becomes a vital tool for personal empowerment. Burgess’s experience showcases how regression therapy unveils the unseen influences crafted by past traumas, offering profound healing avenues that traditional therapeutic methods may overlook. His insights confirm that through the natural process of trance, we can unlock an unprecedented understanding of ourselves, bridging the chasm between past influences and present realities.

By embracing hypnotherapy’s transformative power, individuals can translate past experiences into wisdom and healing. Breaking free from the chains of subconscious traumas, past life regression therapy invites a brave exploration of self-discovery, revealing a tapestry of connections that define and enrich our lives across time.

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Jörg Schürpf ~ Listening to the Body: Mastering Presence and Intention in Healing

Posted on July 25, 2025 by nativeyoga

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Jörg Schürpf is a distinguished therapist with extensive expertise in both Thai massage and osteopathy. He possesses a unique blend of knowledge as both a Thai massage practitioner and an osteopath, which he integrates into his teaching and practice. He co-authored the book “OsteoThai, The Poetry of Touch: When Thai Massage Meets Osteopathy” with David Lutt, reflecting his passion and authority in manual therapies. Currently based in Switzerland, Jörg is a prominent figure in the world of bodywork, known for his holistic approach that emphasizes presence, attention, and intention in therapeutic practices.

Visit Jörg here: https://www.joergschuerpf.ch/en/

Order a copy of the book: https://lulyani.com/en/boook/

Key Takeaways:

Fusion of Disciplines: Jörg Schürpf has merged Thai massage and osteopathy into “osteo Thai,” a unique practice that balances Eastern movement with Western anatomical understanding.
Educational Insights: European osteopathy differs from American practices, often requiring a background in medical or therapeutic professions, though a unique path is available for those passionate about healing.
Concept of Fulcrum: Understanding fulcrums in bodywork can drastically enhance the effectiveness of touch therapies, allowing for precise and safe manipulations.

Osteothai: Bridging Health with the Poetry of Touch

Introduction

In a world increasingly obsessed with quick fixes and instant gratification, the timeless arts of healing and holistic health invite us to slow down, listen deeply, and transform from within. The conversation between Todd and osteopath Jörg Schürpf offers an insightful exploration into the fascinating intersection of osteopathy and Thai massage, which is vividly captured in their collaborative work, “Osteothai: The Poetry of Touch.” Through their dialogue, we delve into the multifaceted dimensions of this healing modality, driven by the elements of presence, attention, and intention.

The Transformative Power of Touch

Touch, as described by Jörg Schürpf, transcends mere physical contact. It’s a sacred dance that merges the practitioner’s presence, attention, and intention with the receiver’s body to awaken inherent self-regulating capabilities. Jörg poetically states, “[Health] is already present within the human being, and it’s up to us to find a way so that health can express itself more freely.” This philosophy aligns with Andrew Taylor Still, the founding father of osteopathy, who advocated for the body’s natural healing prowess through guided touch and anatomical understanding.

Todd nods to this wisdom, referencing the deep connection he finds in practices that emphasize intention, embodying everything from martial arts to bodywork therapies. Jörg further clarifies, “We need to start with that presence to ourselves and the connection to the sky and to the earth,” underscoring the inseparable link between healer, recipient, and universal energies.

Integrating Osteopathy and Thai Massage

The fusion of osteopathy and Thai massage—termed “Osteothai”—represents a unique blend of Western and Eastern healing traditions. Jörg recounts his journey, beginning with a deep dive into shiatsu, eventually pulling the threads of his extensive osteopathic training into the vibrant tapestry of Thai massage.

While both methodologies are distinct, the combination breathes new life into traditional Thai techniques with an anatomical precision drawn from osteopathy. Jörg articulates, “Osteopathy can bring something very precious to Thai massage,” illustrating how understanding the body’s mechanics—such as the facet joints in the spine—can inform a safer, more effective practice. This approach respects the traditional wisdom of Thai massage while enhancing it with modern, evidence-based medical insights, creating a holistic practice that honors both lineages.

Fulcrum: The Pivot of Healing

The concept of the fulcrum emerges as a vital point in understanding the body’s dynamics during both diagnosis and treatment. Jörg eloquently describes it as a “three-dimensional space that is suspended and can shift automatically,” a sort of dimensional dance where movement originates and returns. This notion not only stabilizes and grounds practice but offers insight into effective therapeutic interventions.

Jörg explains the practical application, “When that happens, usually the person will feel, ‘Oh yeah, this feels good!’…reconnecting the fixation to the original ability of being a fulcrum.” Grasping this concept allows for a refined approach where each joint movement is navigated, respecting the body’s organic mechanics. Implementing the fulcrum in treatment underscores the sophisticated understanding practitioners develop through Osteotai, enabling them to restore balance and facilitate healing effectively.

Learning to Listen

As the dialogue gently unfolds, resonating with wisdom and shared insights, we are reminded of the untapped potential that resides within a conscious practice—one that starts with listening deeply. Jörg’s final reflections emphasize this powerful act, encouraging practitioners not just to employ their techniques, but to genuinely “land, merge, and listen.” Through this process, not only do practitioners fine-tune their craft, but they also engage in an ongoing dialogue with the body’s innate healing capabilities.

Touch, when refined through presence, attention, and intention, becomes a transformative journey for both the healer and recipient. As such, Osteothai stands as a testament that bridges traditional worlds with contemporary understanding, inviting practitioners into a dance that is as much about discovery as it is about mastery.

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Hillary Kallenberger ~ Yoga, Pain, and Insight: Rewiring Self-Worth and Embracing Change

Posted on June 20, 2025 by nativeyoga

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Hillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hilary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.

Visit Hillary: https://www.currentmanifestationssrq.com/

Key Takeaways:

Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.
Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one’s body.
Self-compassion and asking for help are vital components of healing and personal well-being.
Practicing gratitude and presence can transform one’s relationship with their body and promote holistic healing.

Embracing Medical Interventions on a Yogic Path

The fusion of traditional yogic living with contemporary medical interventions isn’t an uncommon narrative. Yet, the journey narrated by Hillary Kallenberger presents a particularly poignant exploration of identity and healing. The dialogue between her and the interviewer keenly highlights the balance between yoga’s holistic approaches and the pragmatic necessities of modern medicine. Hillary notes, “I am a yogi, but it is okay to ask for help.” This sentiment underscores the universal challenge of reconciling ideals with reality—a journey that many holistic practitioners face when conventional medical interventions become necessary.

Hillary’s experience reveals an intricate dance between striving for natural healing and recognizing when external medical support is necessary. After undergoing hip replacement surgery in May, she reflects, “The surgery went well… but it was definitely a little more challenging in surprising ways than I had kind of expected.” Her decision to avoid pharmaceutical pain medication post-surgery was driven not only by her belief in natural healing but also by past experiences and preferences. The unexpected complications of a failed nerve block meant confronting immediate post-operative pain intensely and without the buffer typically granted by medication. Through this, Hillary found that being present with her pain and harnessing the power of breath brought unexpected insights and growth.

The Power of Presence in Pain Management

Hillary’s journey through pain without the aid of pharmaceuticals brings forth a profound lesson on presence and acceptance. Her dedication to managing post-operative pain with breath and mindfulness allowed her to connect deeply with her body. The absence of traditional pain relief meant immersing fully in her physical reality, an experience she describes as both a challenge and a gift: “It was really something important to me that… I didn’t want to take any medication… And there was a gift that came with that, which was really being present with my pain and being present in my body.”

The transformative power of presence is a recurring theme throughout Hillary’s account, emphasizing that profound personal change often requires us to fully engage with our current circumstances, however painful. This experience reshaped her relationship with her body and disrupted longstanding patterns of self-perception. It underscored the recognition that healing can be less about achieving a pain-free state and more about cultivating an honest dialogue with one’s physicality. The moments of sitting with pain held the potential for immense introspection and appreciation for the body’s resilience and capacity to heal.

Building Community Through Vulnerability

Hillary’s recovery journey shone a light on the intricate interplay between vulnerability and connection. Her convalescence post-surgery brought her vibrant community into focus, illustrating the strength and empathy within her network. Friends and clients, driven not by obligation but by genuine compassion, rallied to support her, providing not only practical assistance but emotional sustenance. She recounts, “I had, you know, a couple of friends that were like, okay… making sure I had everyone I need… It was just one of those things that, like, you’re seeing the value and… that’s important to me.”

Through navigating her vulnerability, Hillary embraced a newfound openness not only within herself but towards others. She learned to graciously accept help and found that, in return, her community offered love and support freely. This reciprocal exchange redefined her understanding of self-worth and connection, teaching that mutual support enriches the fabric of relationships, fostering a more profound reliance on shared humanity.

Hillary’s reflections suggest that the true journey of healing—physical or emotional—is marked by the courage to express our needs and to receive support. Her vulnerability acted as a catalyst for enriched personal growth and ultimately strengthened her ties with those around her, illustrating that allowing others to participate in our healing can lead to unexpected transformations.

A Perspective Shift Toward Self-Compassion and Acceptance

Hillary’s narrative powerfully conveys the shifts in self-perception catalyzed by her healing journey. Embracing her vulnerabilities and allowing herself to be imperfect led to a reevaluation of how she engaged with her body and community. Her introspection reveals a journey not only of physical healing but of profound personal insight: “I wake up in the morning now and I don’t assess my body and how it looks based on my worth for the day.”

These changes reflect a broader cultural shift towards self-acceptance and compassion, emphasizing the importance of aligning personal wellness with holistic understanding rather than external validation. Hillary’s story underscores how healing requires not just mending the body but nurturing the soul through embracing one’s imperfections, acknowledging dependencies, and dwelling in life’s vibrancy with openness and gratitude.

Through this introspective odyssey, Hillary has emerged with a restored sense of self and a renewed commitment to her journey. Her insights into the dance between yoga and modern medicine offer a striking perspective on how vulnerability, presence, and community can shape a more harmonious and meaningful existence.

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Lily Winsaft – The Path to Peace: Healing Ourselves to Heal the World

Posted on February 23, 2024 by nativeyoga

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Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily’s work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their journey of self-discovery and transformation. Through her breathwork sessions and energetic healing techniques, Lily empowers individuals to tap into their innate healing abilities and create a life of harmony and peace.

Visit Lily on her website: https://www.newworldharmony.net/

Key Takeaways:

Our true essence and purpose are often forgotten as we grow up and are influenced by societal expectations and limitations.
Breathwork has the power to alter genetic codes and create a new reality by harnessing the energy of prana.
Genetic defects and deformities can be seen as opportunities for growth and learning, as they teach us about the essence of who we truly are.
By releasing judgment and embracing gratitude, we can heal ourselves and create a more harmonious world.

The Power of Healing: A Journey to Remember Who You Are and Why You’re Here

Key Takeaways:

Healing genetic defects and altering our DNA can lead to a transformation in our reality.
By focusing on the power of breath and the frequencies of energy, we can heal ourselves and create a new world harmony.
Judgment and intolerance hinder our ability to heal and create peace, but by becoming observers of judgment, we can dissolve its negative effects.

Introduction

The journey of self-discovery and healing is a profound one that often leads us back to our true essence. In this Native Yoga Toddcast episode, Lily Winsaft shares her personal journey of remembering who she is and why she’s here. Through her work in breathwork and energetic healing, Lily has come to understand the power of altering our genetic makeup and the codes in our DNA that shape our reality. In this thought leadership article, we will delve into the key themes discussed in the podcast and explore the implications of healing genetic defects and embracing a life of peace and harmony.

Healing Genetic Defects and Altering DNA

Lily’s journey began when she experienced a mysterious illness that doctors couldn’t diagnose. Through a meditation, she received a message to focus on her breath, which led her to discover the power of breathwork and energetic healing. She realized that oxygen and prana, the life force energy, carry frequencies that can heal our bodies and lift low frequencies out of our tissues. By using our breath to release trauma and repressed emotions, we can integrate them into higher frequencies that promote healing.

Lily’s work now focuses on altering our genetic makeup and the codes in our DNA that create our reality. She believes that we carry ancestral codes for war and other negative patterns, and by dissolving these codes, we can move towards a future of peace. Through breathwork and energetic healing, we can activate the codes for peace and harmony within ourselves and the collective consciousness.

The Power of Observation and Non-Judgment

One of the key obstacles to healing and creating peace is judgment. Lily emphasizes the importance of becoming observers of judgment and eliminating it from our lives. Judgment creates division and hinders our ability to connect with others and ourselves. By letting go of judgment, we can embrace tolerance and acceptance, fostering a sense of unity and harmony.

Lily encourages individuals to focus on their own healing and self-discovery rather than getting caught up in external events. While it’s important to be aware of what’s happening in the world, constantly focusing on negative news and events can drain our energy and hinder our ability to create positive change. Instead, she suggests focusing on personal growth and healing, as our individual healing contributes to the healing of humanity as a whole.

Embracing a Future of Peace

As we move forward into 2024, Lily invites us to make it a year of healing and harmony. She encourages individuals to dissolve intolerance and become the authority in their own lives. By embracing our true essence and letting go of external influences, we can create a future of peace and unity. Lily believes that each individual has the power to make a difference and contribute to the collective consciousness.

In conclusion, the journey of healing and self-discovery is a powerful one that can lead us back to our true essence. By focusing on breathwork, altering our genetic makeup, and embracing non-judgment, we can create a future of peace and harmony. As we heal ourselves, we contribute to the healing of humanity and the world. Let us embrace the power within us and remember who we are and why we’re here.

Note: This article is based on the Native Yoga Toddcast episode featuring Lily Winsaft. For the full conversation and more insights, please refer to the original podcast episode.

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Laura Rodgers – Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

Posted on January 26, 2024 by nativeyoga

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In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices.

She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today’s world.

Key Takeaways:

Laura’s yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.
Meditation became an integral part of Laura’s practice, and she explored various styles and attended retreats to deepen her understanding.
Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one’s thoughts and emotions.
Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.

Native Yoga Toddcast: Exploring the Power of Yoga and Meditation

Key Takeaways:

Yoga and meditation can be powerful tools for personal growth and self-discovery.
The practice of yoga can help individuals transition from a focus on external validation to an inner sense of peace and well-being.
Meditation can provide insights into our own minds and help us cultivate a more compassionate and loving attitude towards ourselves and others.

The Journey of Yoga and Meditation

In this episode of the Native Yoga Toddcast, Laura Rodgers, an avid yoga and meditation practitioner, shares her journey and experiences with yoga and meditation. She discusses how she discovered yoga after a career-ending injury as a dancer and how it became a transformative practice for her. Initially, Laura saw yoga as a physical practice, but over time, she delved deeper into the philosophy and different types of yoga.

Laura’s first lightbulb moment with yoga came when she realized that it offered a different approach to movement and self-expression compared to dance. Instead of focusing on external validation and performance, yoga encouraged her to turn inward and connect with her breath and body. This shift in perspective allowed her to find relaxation and inner peace.

As Laura continued her yoga practice, she also began exploring meditation. She encountered meditation and mindfulness techniques in her yoga classes and retreats, as well as during a week-long intensive program called the Hoffman Process. This experience deepened her understanding of meditation and sparked a passion for exploring different meditation practices and attending retreats.

The Power of Meditation

Meditation has become an integral part of Laura’s daily routine. She starts her day with a variety of practices, including reading, chanting, and pranayama (breathwork), before settling into her meditation practice. While she initially relied on guided meditations, she eventually transitioned to sitting in silence and exploring her own mind.

Through her meditation practice, Laura has gained insights into her own thought patterns and emotions. She has learned to welcome and be present with uncomfortable feelings and thoughts, rather than trying to banish them. This acceptance and self-compassion have allowed her to navigate challenges with more ease and openness.

Laura emphasizes the importance of consistency in meditation practice and the benefits of having a teacher or mentor to guide and support one’s journey. She also highlights the value of integrating mindfulness into daily life, not just during formal meditation sessions. By cultivating mindfulness, individuals can bring a sense of presence and awareness to their interactions and experiences throughout the day.

The Evolution of Yoga Practice

Over the years, Laura’s yoga practice has evolved and diversified. While she initially gravitated towards restorative yoga, she has since explored various styles, including vinyasa flow and Ashtanga. She appreciates the different benefits and experiences that each style offers and enjoys incorporating a variety of practices into her routine.

Laura emphasizes the importance of finding a practice that works for each individual and encourages experimentation and exploration. She believes that yoga is a personal journey and that there is no one-size-fits-all approach. By listening to one’s body and honoring its needs, individuals can find a practice that supports their physical, mental, and emotional well-being.

Philanthropy and Giving Back

Laura is passionate about giving back and supporting causes that align with her values. She has been involved in philanthropic efforts focused on bringing yoga and meditation to underserved populations. She has supported programs that introduce meditation into schools, hospitals, and communities, with the aim of promoting well-being and healing.

In addition to her work in the field of yoga and meditation, Laura is also involved in organizations that address social justice issues. She believes in the importance of understanding different perspectives and fostering dialogue to create positive change in the world. By actively listening and seeking to understand others, she hopes to contribute to a more compassionate and inclusive society.

Navigating Current World Events

When it comes to current world events, Laura acknowledges the complexity and challenges of the global landscape. While she does not have a definitive answer on whether there is more or less violence in the world, she believes that there is a growing movement towards peace and healing. She emphasizes the importance of understanding and compassion in addressing conflicts and challenges.

Laura approaches current world events by being intentional about the information she consumes. She sets aside dedicated time to stay informed but avoids excessive exposure to graphic images or sensationalized news. By focusing on reliable sources and maintaining a balanced perspective, she aims to cultivate a sense of peace and understanding within herself.

Conclusion

Laura’s journey with yoga and meditation has been transformative, leading her to explore different practices and share the benefits with others. She emphasizes the importance of finding a practice that resonates with each individual and encourages mindfulness in daily life. Through her philanthropic efforts, she seeks to bring the healing power of yoga and meditation to underserved communities. As she navigates current world events, she remains committed to understanding different perspectives and fostering compassion and understanding.

Thanks for listening to this episode. Check out: 👇
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Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

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Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

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Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

Posted on January 12, 2024 by nativeyoga

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Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest.
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene.
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Mariane Pinto ~ In the Mystic Flow

Posted on October 27, 2023 by nativeyoga

Listen to Native Yoga Toddcast with Mariane Pinto for FREE Here

Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane’s upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
She emphasizes the importance of finding a connection with your teachers and the yoga community.
Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.
She believes in the power of non-psychedelic modalities, such as meditation and yoga, to enhance the psychedelic experience.
Mariane encourages yoga teachers and massage therapists to find their niche and share their craft every day.

Native Yoga Toddcast: A Journey of Healing and Transformation

Welcome to Native Yoga Toddcast. In this episode, Todd McLaughlin sits down with Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. They discuss Mariane’s journey of self-discovery, her passion for yoga and Thai massage, and her upcoming retreats in Mexico and Guatemala. Join us as we delve into the world of healing and transformation.

Introduction: Embracing Your Dharma

In this episode of Native Yoga Toddcast, Todd McLaughlin welcomes Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. Mariane shares her excitement about fulfilling her dharma and finding her true calling in life. She reflects on her journey from practicing yoga as a means of healing after a divorce to becoming a traveling yoga teacher and Thai massage therapist. Mariane’s passion for yoga and Thai massage shines through as she discusses her upcoming retreats and the transformative power of these practices.

Exploring Yoga and Thai Massage

When asked about her journey into yoga and Thai massage, Mariane explains that yoga came first. She discovered yoga in her mid-20s during a difficult time in her life and found solace and healing through the practice. She eventually became a yoga teacher, studying under her mentor Kelly Doorly and specializing in Prana Vinyasa, a style developed by Shiva Rea. Mariane’s love for yoga led her to explore Thai massage as a way to deepen her understanding of the body and enhance her teaching skills. She embarked on a Thai massage course in Costa Rica and fell in love with the practice. Mariane describes Thai massage as a gentle and intuitive approach that combines stretching, breathwork, and relaxation. She emphasizes the importance of communication and listening to the receiver’s needs during a session.

The Power of Retreats and Sound Healing

Mariane’s passion for yoga and Thai massage extends beyond the studio. She leads retreats around the world, offering participants a transformative experience in beautiful locations. Mariane believes that retreats provide an opportunity for deep healing and self-discovery. She incorporates various modalities into her retreats, including sound healing, yoga nidra, and breathwork. Mariane explains that these practices help participants connect with their bodies, release tension, and find inner peace. She also emphasizes the importance of non-psychedelic modalities, such as meditation and yoga, in conjunction with psychedelic experiences. Mariane believes that these practices can help individuals access higher states of consciousness and facilitate personal growth.

The Challenges and Rewards of Teaching

As a yoga teacher and Thai massage therapist, Mariane faces various challenges and rewards. She acknowledges that marketing and promoting her services can be daunting, but she encourages aspiring teachers to find their niche and connect with their ideal clients. Mariane emphasizes the importance of authenticity and genuine connection in building a client base. She advises teachers to share their craft consistently, whether through social media, word of mouth, or collaborations with like-minded individuals. Mariane also highlights the importance of self-belief and resilience in the face of challenges. She encourages teachers to trust the process and have faith in their abilities.

The Future of Healing and Transformation

In conclusion, Mariane reflects on the future of healing and transformation. She believes that we all have the power to walk each other home, supporting and inspiring one another on our individual journeys. Mariane encourages individuals to show up for their own healing and embrace new experiences. She emphasizes the importance of being true to oneself and finding alignment with one’s purpose. Mariane’s retreats and teachings serve as a testament to the transformative power of yoga and Thai massage. As she continues to expand her offerings and explore new destinations, Mariane remains committed to creating meaningful experiences for her clients and helping them discover their own paths of healing and transformation.

In this thought leadership article, we have explored Mariane Pinto’s journey of healing and transformation through yoga and Thai massage. Mariane’s passion for these practices shines through as she shares her experiences and insights. We have delved into the power of retreats, sound healing, and non-psychedelic modalities in facilitating personal growth. Mariane’s advice on marketing and teaching provides valuable guidance for aspiring yoga teachers and Thai massage therapists. As we look to the future, Mariane’s commitment to authenticity and connection serves as an inspiration for all those seeking their own paths of healing and transformation.

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Susy Markoe Schieffelin – Sound Healing for a Better You

Posted on July 28, 2023 by nativeyoga

Join my special guest Susy Markoe Schieffelin for a discussion on sound baths and the healing effects they inspire. Hear Susy talk about her journey to self discovery and how she is helping others join globally in sharing positive sound vibrations.

Visit Susy on her website: https://thecoppervessel.com

Instagram: @thecoppervessel https://www.instagram.com/thecoppervessel/

Instagram: @thesoundhealersacademy https://www.instagram.com/thesoundhealersacademy/

Youtube: @TheCopperVessel

What led Susy to sound healing?
Her thoughts on hair loss.
The light that comes from within.
How the different bowls are associated with the chakras.
How to start a sound bath.
Dealing with emotional reactions during a sound bath.
Shifting the focus to developing your personal experience.
The difference between a sound bath and a concert.

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists including Leann Rimes and the Los Angeles Philharmonic, and has been featured in publications such as WSJ, VOGUE, USA TODAY, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. She is the founder of the Sound Healer’s Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, serves as a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Learn more and follow Susy on Instagram @thecoppervessel.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

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https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

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Sara Webb – Meditation is Medicine

Posted on September 23, 2022 by nativeyoga

Engage your listening senses with this conversation I had the pleasure of having with Sara Webb. Sara Webb is an author, inspirational speaker, and meditation healer empowering seekers to go from stress to success. Her life mission is to inspire people to access the power within themselves by teaching pocket-sized meditation techniques to improve daily happiness so people can bring the best versions of themselves to their own lives.

Visit Sara’s website at www.sarawebbsays.com
Check out Sara’s new book here: Amazon – Balboa Press – Barnes & Noble

Listen to the full conversation for free here.

During this conversation we discussed:

the importance of daily meditation
her passion for public speaking in the corporate environment
how to build trust after being harmed
how Sara has been able to recover from little “t” and BIG “T” trauma in her life
the role recovery has played in her healing journey
her books and her writing process
the importance of yoga practice in her life

And so MUCH more!

Remember to visit Sara’s website at www.sarawebbsays.com
Also don’t forget to check out Sara’s new book here: Amazon – Balboa Press – Barnes & Noble

Below is an excerpt form the conversation I had with Sara.

Todd McLaughlin

What is an example of a public speaking event that you’ve done recently.

Sara Webb

I’ve done all manner of things. I do a lot of corporate events, working directly with business owners and managers in order to help their staff deal with stress. I mean, a lot of times, we don’t realize the great power that we have with our breath.

If we can realize that when we’re in that fight or flight mode, that we’re not breathing properly, we’re not breathing from the belly. That’s a physiological, ancient physiology that we have carried over from when we were hunters and gatherers. You know, this autonomic nervous system that we have breeds for us, and beats our hearts and controls our sweat glands and salivary glands and blinking. But when the sympathetic nervous system is activated, that’s what we typically call the “fight or flight.” We begin chest breathing from the upper part of our chest, which is really great if we need to actually fight or flee.

But when it’s traffic and deadlines, and our bosses and our spouses and our kids, it can really build up and flood our blood with cortisol. We’ve heard some about that, and people are now pushing pills to get rid of cortisol when really, if we could just get in touch with what’s going on in our bodies, and learn how to belly breathe we can fix this problem. This is such an easy, portable, free way to tap into what’s going on in our bodies. And then people can learn how to process stress and actually ground themselves in where they are, especially in the workplace.

We have to work around people who maybe aren’t our favorite people. And so I do a lot of corporate trainings during the week. My wife is a dentist and so I got started doing that at her corporate gatherings. I do conferences and private conferences. I’ve done sweet 16 parties. I mean, I’ve spoken at sober retreats, you name it, I’ve done it. And I really just enjoy interacting with people in that way. Where they always come away and they say, wow, I really think I learned something new. I think that there’s a couple of simple facts that most people don’t understand about meditation.

Because as I mentioned, that’s my real passion. I kind of trick people into learning about meditation by talking about stress, because meditation is that wonderful way for us to get rid of our stress. And I am just such a seeker, I wanted to know, why is it that meditation works. And I’ll give you a couple of facts….. all around us at every single moment, it doesn’t matter if we’re on top of the hill, or in a busy street the scientists have calculated that we have access to about several billions of bits of data. And the human brain is pretty amazing and can process around 11 million bits per second. But we’re only conscious of between 40 and 50 of the 11 million bits per second that our brains and our bodies have access to. So I did the math there, that means we’re conscious of .04% of everything that’s actually being processed by our brains and our bodies. And 99.96% of everything that’s available to us is being processed by our subconscious.

Now we have five senses. And we have 11 million sensory receptors, the 10 million or so of the sensory receptors are dedicated to one sense, our eye site. So if you want to access to 99.96% of information that’s already inside of you shut off access to 10 million of the 11 million sensory receptors, ie. close your eyes and go inside. That’s where the magic is, that’s where the subconscious can begin to bubble up.

Because we’re literally getting into the brainwaves where our subconscious lives, if we only stay in beta and beta is stressed, then we’re not going to ever be able to have access to that. The only time during waking hours when we drop into that subconscious state, which is the theta wave in between alpha and delta, which is where most meditation is. Deep sleep is theta.

When some people are stressed, they like to drive, or they like to go and work on something that is repetitive. That’s because when we drop into repetitive things our subconscious is in control because you don’t have to think about it anymore. That allows the subconscious to bubble up, but our eyes are still open. And so think about how much more powerful it is to actually close the eyes, and then go inside.

Todd McLaughlin

Yeah, good point. That’s interesting. Can you give me an example or an idea of when you decided or felt that you wanted to heal the trauma that you had experienced? Was there some sort of catalyst that I mean, I’m guessing that there probably was something inside that said, “Okay, I realized something has happened. But I’d prefer just not to look at it.” What was the catalyst that helped you to turn that corner and feel like you wanted to be brave and process and heal and go through the therapy to come out the other side?

Sara Webb

Great question. I mean, I’ve always known about what happened. It’s just that I repressed it, I told my sister I did not go to the police, I barely told anyone much less dealt with it myself. When I began to get sober, which started in the end of 2018, I didn’t actually succeed with continuous sobriety until the end of 2019. So it took me a little over a year, almost a year and a half to actually be sober, and then an event would happen and we have this in the general collective that like, alcohol can be used to de-stress, which is an absolute lie. It actually causes stress in the body. So it took me a little while, but once I started playing with sobriety and had bouts of sobriety, I realized most poignantly that I needed alcohol in order to be intimate with my now ex husband. And I knew what even though I was gay, through college and a little bit after college, I called myself bisexual, and I only dated women, but I repressed that because I wanted to have a baby and I knew that my very strict Southern Baptist parents would not accept me for who I am. And to this day, they do not accept me for who I am. So in answer to your question, yeah, when when we get sober a lot of people deal with anger that is kind of unexplained. They’re just not really sure why, but it’s because we have been repressing by drinking. And then we have no outlet to numb with. I didn’t have that initially.

But what I did have was when I got re-married, and we started blending households, because I have a biological child, she has two you know, that’s, that’s no joke. And I started noticing that my go to response was anger, which, and I put out a reel on this recently, you know, usually anger is, is not actually a primary emotion, it’s a secondary emotion. And it indicates that there’s hurt underneath either sadness or fear usually.

So I started seeing a transpersonal interpersonal hypnotherapist in order to deal with the anger. And that’s when memory surfaced. And I was able to deal with them in a really beautiful way. It wasn’t immediate, and it certainly wasn’t easy. But healing requires injury and healing hurt. The result is always worth it.

Todd McLaughlin

Wow. Well, I appreciate you being so honest and sharing your story. That’s incredible. I think it’s empowering, because I know that there’s obviously a lot of us who probably have experienced trauma. Well, I guess, like you said, there’s the “big T” and the “little t.” So would you say that everybody has had some sort of “little t” trauma? Like, for example, someone made fun of us on the playground? A million or two different things that have happened could have happened. How many of us have experienced the “big T” trauma? What do you think the percentages are? I mean, like half the world, a third of the world, one in 100? Because I just wonder that sometimes it seems like I don’t know that anybody could get through life without having some type of “big T” experience. But maybe that’s because if I do have experience, then I think well, maybe probably everyone has. Perhaps it’s a smaller minority a smaller group of people that have. Do you have any insights into that?

Sara Webb

I wish I had the statistics! I’m definitely going to look it up. But even if we just look at, like, reports of sexual trauma with women, it’s one in three. And I didn’t report and I know a lot of other people who didn’t. So if you just look at that, it’s a high percentage. And and let’s not diminish that “little T” trauma.

Because it’s all relative, and vibrationally, if we just look at it. So everything that happens in our lives before the development of the prefrontal cortex would start around the age of 10. So everything from pretty much ages, like four to eight is when our brains are in that meditative state, we haven’t gone up into beta. Around the age of 10, is when we really fully start to inhabit beta.

Everything before that our brains take in as beliefs, basic beliefs about how the world is so for somebody like me, I saw people drinking, I grew up outside of New Orleans. I mean, drinking is just what people do. And I’m sure that’s for a lot of the world, you know, it’s just it’s very common. And so one of the beliefs that I had is that alcohol is safe. And if you have a “little T” trauma, “big T” trauma, some uncle that habitually made fun of you, a person on the playground who did something that could be seen as traumatic when it’s done, even once or twice, we can carry that vibration that belief with us into our adulthood and continue to attract those things into our lives. Because it’s something that we need to heal.

So it doesn’t matter if it’s seemingly small, it might be perpetuating itself as to a lack of abundance in our lives or a thinking that no one likes us. Then that can continue to play out in the workplace. And, you know, social groups, it doesn’t matter where it is. Because we’re basically here to heal.

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