Tag Archives: teaching

Karen Fabian ~ From Pain to Power: Mastering Yoga with Anatomy Insight

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Karen Fabian is the founder of Bare Bones Yoga, a business blending her extensive background in anatomy with the practice and teaching of yoga. Initially pursuing a career in physical therapy, Karen shifted her focus to rehabilitation and counseling, gaining valuable experience in healthcare settings, particularly with traumatic injuries. Today, Karen leads successful yoga anatomy programs and works to empower yoga teachers with the knowledge and confidence needed to excel in their practice.

Visit Karen: https://barebonesyoga.com/

Key Takeaways:

  • Yoga teachers often carry a narrative that they need to ensure “safe” classes, but it’s crucial to focus on clear communication and observation to foster better teaching practices.
  • Karen Fabian stresses the significance of understanding anatomy as an essential part of teaching yoga effectively, offering innovative programs to aid in this educational pursuit.
  • Mindset plays a critical role in how teachers experience teaching yoga. Confidence can be significantly enhanced through practical strategies and a willingness to try new approaches.
  • Fabian’s transformative work aims to shift the perspective that accumulating hours is the sole pathway to competence, promoting a more holistic understanding of teaching.

Understanding Anatomy: The Path to Empowered Yoga Instruction

Yoga instruction has long been enveloped in tradition and structured learning. Yet Karen Fabian of Bare Bones Yoga is reshaping the dialogue by emphasizing the importance of anatomy and personal growth through mindset shifts. In an enlightening conversation, she shared her belief in an approach tailored more towards understanding than adhering to rigid hours and certifications. Karen mentions, “I help yoga teachers really build their confidence and skill… it’s really hard to feel confident if you don’t understand anatomy.”

A deep dive into anatomy provides instructors with the tools to deliver safe and accessible yoga classes. With a framework that includes action, alignment, anatomy, and somatic cues, instructors can navigate complex sequences and ensure students grasp both postural and physiological benefits. Fabian’s methodology emphasizes, “Say the cue and see what they do,” which invites a nuanced approach to observing and responding to the dynamics within a class. This connection—between instructor and student—serves to foster a robust and responsive teaching environment.

Applying a keen anatomical lens does more than just improve safety; it empowers instructors to confidently adapt their approaches to the individual needs of their students. Across varied yoga experiences, true confidence is built on a seamless blend of knowledge and communication, ensuring students feel supported and instructors operate with assuredness.

Shifting Focus from Hours to Holistic Growth

Many yoga instructors wrestle with the narrative that extensive hours equate to competency. However, Fabian challenges this notion, advocating for a mindset-focused pathway to professional growth. “Confidence is not often found in the number of hours you train,” she asserts, highlighting that teachers should focus on mindset and experimentation to transcend perceived limitations.

Traditional models, often hierarchical and rooted in guru-style authority, can stymie a teacher’s personal growth and critical thinking. The interview echoes how these entrenched beliefs may lead instructors to underestimate their agency, often feeling compelled to adhere to prescribed teaching methods rather than exploring their unique paths. As detailed in the interview, the evolution from a fixed mindset of seeking endless study to adopting a practice of experimentation can be profound. Teachers can say, “Would you be willing to try something different?” and open themselves to fresh perspectives, revealing unimagined possibilities in their instruction approach.

This shift encompasses a significant departure from yoga’s conventional paradigms, encouraging instructors to embrace their individuality and intuitive capabilities. Such changes can lead to a richer, more personally satisfying teaching journey, aligned with modern pedagogical standards while respecting traditions’ essence.

Breaking Through with Experimentation and Mindset

Mindset shifts can significantly impact an instructor’s journey and experience within the yoga teaching community. In the interview, the power of belief and a willingness to embrace experimentation is brought to light repeatedly. “When something’s not working, experiment with something different,” Fabian advises, underscoring the transformative potential of stepping out of one’s comfort zone.

This experimentation ethos directly ties into the broader themes explored in the conversation. For example, instructors’ conventional approach to complex poses can be reframed through anatomy-fueled knowledge, minimizing associated injuries and encouraging safer practices. Similarly, experimenting with sequencing, and considering feedback rather than assuming students’ expectations, opens new avenues for creative teaching.

By adopting new methods, yoga teachers can dismantle beliefs rooted in fear and inadequacy, embracing the momentum of change and innovative practices. Experimentation not only expands instructors’ technical repertoire but fosters resilience, cultivating a deeper affinity for growth and adaptation.

Reimagining Yoga Instruction for Future Generations

The conversation with Karen Fabian underscores the necessity of nurturing holistic practices centered around confidence, mindset, and anatomy. Emphasizing the need to transcend prescribed learning methodologies, Fabian highlights a future where yoga instructors readily embrace experimentation, prioritizing intentionality over rote repetition.

Her narrative calls us to envisage a vibrant yoga landscape defined by informed, confident educators who value their agency as highly as their qualifications. As she summarizes, “Your confidence is not often found in the number of hours you train.” This perspective encourages educators to explore practices that align with their unique values and intuition, fostering environments rich with both tradition and innovation. The continued evolution of yoga teaching hinges on instructors like Fabian, who bravely redefine educational norms and inspire their peers towards authentic, impactful teaching.

By reshaping their paradigms and diving into both anatomy and mindset mastery, instructors stand poised to shape the future of yoga—a future characterized by passionate, well-rounded educators prepared for everything the mat and their students may present.

Thanks for listening to this episode. Check out: 👇
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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

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Jeppe Tengbjerg ~ Building International Bridges Through Bodywork

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Jeppe Tengbjerg is the founder and CEO of the International Massage Association and is recognized for his pioneering role in establishing the World Championship in Massage. Born and raised in Denmark, he was inspired by his grandmother, who was a massage therapist and reflexologist. Jeppe has a strong background in professional sports, being a former professional football player and coach, and a business educator before fully dedicating himself to the world of massage therapy. His passion for massage and education is reflected in his work, including the creation of international teaching programs and organizing global massage events.

Visit Jeppe at: https://tengbjerg.dk/

and: https://worldchampionship-massage.com/

Key Takeaways:

  • The World Championship in Massage serves as a platform to inspire, educate, and connect massage therapists worldwide.
  • Thai massage is highlighted for its international acclaim, particularly after being recognized by UNESCO as a cultural heritage.
  • Importance of understanding body mechanics, or ergonomics, in providing sustainable therapy without exerting strain or causing injury to therapists.
  • The role of international teaching programs in fostering a higher standard of massage education across different regions.

Global Unification through the Art of Massage: Insights into the International Massage Association and Its Impact

Celebrating the Art of Massage on a Global Stage

In the world of wellness and therapeutic practices, the concept of massage competitions might initially seem unusual. Yet, as discussed by Jeppe Tengbjerg, the visionary behind the International Massage Association, these events serve as vital platforms for showcasing and evolving the art of massage on an international scale. The IMA’s approach intertwines education, innovation, and global community, transforming how massage therapy is perceived and practiced worldwide.

The journey began when Tengbjerg recognized a need for inspiration within the massage community. “There must be many others in the world like me who need inspiration,” he noted, referencing how practicing in isolation can lead therapists to seek new ideas and connections (0:05:32). The IMA’s competitions, workshops, and international collaborations aim to bridge these gaps by uniting therapists from diverse backgrounds to learn, share, and celebrate their craft collectively.

Innovation and Ethics in Massage Therapy

Redefining Massage Competitions: Balancing Innovation with Ethics

With massage competitions, one might question how a subjective experience can be judged objectively. Tengbjerg addresses this by emphasizing categories like techniques, ergonomics, flow, and client contact, which provide a structured evaluation framework. He elaborates, “It’s about techniques, whether they are relevant and the combination of techniques, whether they are good…the giver as well as the receiver.” (0:12:16). These criteria ensure that the evaluation process remains fair and focused on meaningful skills.

The addition of innovative techniques and categories further enhances the competition’s value. As Tengbjerg mentions, “Innovation can be important…adapting, combining different methods…it’s possible and can also make sense.” (0:15:21). The freestyle category encourages therapists to push boundaries while maintaining best practices, fostering a space where creativity meets professionalism. However, ethical considerations, such as avoiding a focus on sexuality in promotional content, are equally crucial to uphold the industry’s integrity.

Building Bridges Across Cultures

International Community and Cross-Cultural Exchange

At its core, the IMA’s work exemplifies the power of international connections in strengthening local practices. Through the lens of massage therapy, an industry often practiced in solitude, Tengbjerg has facilitated a global network that transcends cultural and geographic boundaries. He reflects, “We actually try to teach what the trend is and also teach what we have been taught or learned from all the amazing therapists.” (0:35:16).

By organizing workshops and events in various countries, the IMA inspires therapists to explore new methods and build enduring professional relationships. Tengbjerg highlights the potential impact of such exchanges, “It’s about making competition…you are promoting your clinic or promoting a massage method or an event you do.” (0:25:00). These initiatives not only enhance personal careers but also contribute to the broader discourse on wellness and bodywork globally.

Promoting Inclusivity and Continuous Learning

Ethical Teaching and Ongoing Education for Massage Therapists

For Jeppe Tengbjerg and the IMA, promoting massage therapy goes beyond competition; it’s about continual professional development. Recognizing gaps in educational structures, especially in Europe, the organization has pioneered international teacher classes to elevate instructional standards. Tengbjerg notes, “We have now educated more than 150 teachers around the world…which is nice.” (0:44:48).

These programs strive to bridge disparities in teaching quality, ensuring that massage instructors are equipped to convey their expertise effectively. Emphasizing the need for adaptability and comprehension in pedagogy, Tengbjerg clarifies, “You and I, everybody learns in different ways, and we need skills to teach this way.” (0:44:07). This commitment to spreading knowledge helps maintain high standards across diverse markets and augments the skill level within the industry.

The dialogue from the podcast underlines the transformative power of collaboration and innovation in massage therapy. By showcasing the art on an international stage, embracing both tradition and modernity, the IMA paves the way for a united and enriched global community. Such efforts are pivotal as the wellness industry continues to evolve, fostering an environment where learning is as dynamic and holistic as the therapies themselves.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Benjamin Sears – Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

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In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin’s diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.

Visit Benjamin on his website: https://benjaminsears.life/
Follow him on IG: https://www.instagram.com/benjamin.sears/
Subscribe on YouTube: https://www.youtube.com/benjaminsears

Key Takeaways:

  • Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.
  • He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.
  • Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.
  • The episode introduces the concept of “minimum effective dose” in practice, urging practitioners to consider sustainability and personal growth.

Embracing the Evolution of Yoga Practice: Insights with Benjamin Sears

The ancient practice of yoga is not static; it evolves with time, embracing modern movement science and varied personal narratives. In a stirring podcast conversation, Benjamin Sears, a respected yoga and movement educator, unlocks the essence of sustaining a yoga practice that transcends traditional boundaries and embraces change. His journey from invigorating hot yoga to eclectic global workshops highlights an intimate relationship with movement, meditation, and connecting communities through yoga.

Key Takeaways:

  • Adapting Yoga to Individual Needs: Harnessing nuanced techniques and understanding personal limitations fosters sustainable practices that resonate with each individual’s unique physical makeup.
  • Meditation as a Bedrock of Practice: Benjamin Sears underscores the potency of simple mindfulness practices amidst the abundance of meditative techniques available to practitioners today.
  • Balancing Freedom and Discipline Online: The digital age has brought yoga into homes worldwide, offering unprecedented connectivity while reminding us of the importance of disciplined, intentional practice.

Tailoring Yoga for Sustainable Practice

The intricacy of the human body demands a yoga practice that is neither one-size-fits-all nor fixed. Sears’s own struggle with spondylolisthesis illuminates the necessity for modification and personalization within one’s practice.

“…backbending is great, man. I love to backbend. It feels amazing. Do I backbend now the same way that I did when I thought that I would be enlightened if I could just get my toes to touch my head. Like, no way.”

Adapting yoga postures to accommodate and respect individual spinal health is a continuous theme in Sears’s teachings. He recommends spinal wave motions and an emphasis on mobility—segmented movement—over merely chasing the global expression of poses. His approach to backbending incorporates intentional engagement of the backside of the body and shrewd shoulder mechanics, influenced by each practitioner’s unique structure.

His perspective resonates with broader implications for yoga educators and students alike; it calls for mindful inspection of how one’s body interacts with each posture and to approach practice with a focus on “minimum effective dose”—the least one must do to maintain desired levels of physical capacity and well-being.

Meditation: The Subtlety Of Simply Sitting

In contradistinction to the physical rigor, Sears places considerable emphasis on the subtler facets of yoga—the meditative practices. The practice of Trataka, staring at a candle flame for prolonged periods, serves as a prime example of yogic techniques that enhance focus and stillness.

“…the ultimate option is to sit quietly and feel things, right. Because it’s like…some things are quite sad.”

Sears advocates for the power of simply sitting in meditation, a no-frills approach that has seen him shift away from technique-heavy practices to more mindful and minimalistic actions of being present with one’s own thoughts and sensations. This simplicity stands as a counterbalance to the increasing complexity of yoga modalities, stressing the value of grounding oneself in the fundamentals of mindfulness.

Digital Integration: A World-Wide Yoga Community

The digital transformation has undeniably altered the landscape of practicing and teaching yoga. Sears, after dabbling in face-to-face engagements worldwide, has now embraced the digital realm with his online school that nurtures a global yoga community.

“…it’s really more at the angle right now where…I just want to have a community and we practice together.”

He discusses the interplay of freedom and discipline, highlighting the digital space as a powerful avenue for connection and learning yet cautioning against its potential to engulf users in counterproductive ways. The online school he has founded widens the spectrum of connecting with yoga, allowing for flexibility in practice without losing the essence of community and shared growth.

His current approach acts as a testimonial to the necessity for guided, deep-rooted practices that are accessible through various mediums—be it in-person retreats or an online membership—with a continual emphasis on connecting across borders and creating a unified yet diverse collective of yogis.

Reflecting on the themes Sears brings forth, it becomes clear that yoga and meditation are more than just physical endeavors; they encapsulate an understanding and acceptance of one’s evolving self amidst life’s constancy and uncertainty. Whether it’s adapting backbends to prevent injury, simplifying meditation to foster presence, or using the internet to bring yoga into homes while practicing discipline, Sears’s narrative enriches the conversation about yoga in today’s era. The lesson here is clear: cherish the tools that bring self-awareness and community connection, but always wield them with a mindful touch.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

John Denney – Enhancing Athletic Performance With Meditation And The Harmony Exercises

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John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world’s best surfers, including Laird Hamilton and Kelly Slater.

Visit John on his website: https://theharmonyexercise.com/
Also on his website: https://john-denney.com/

Click here to listen to podcast for FREE with John Denney

Key Takeaways:

  • Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.
  • The Harmony Exercise is a meditation technique that helps control the body’s physiology through conscious breathing and positive thinking.
  • Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.
  • In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.
  • Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.

Native Yoga Toddcast: A Journey to Harmony and Self-Improvement

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have the pleasure of hosting John Denney, the Minister of Unity of Jupiter. John is a dedicated practitioner of the Harmony Exercise, a meditation technique he has been practicing for over seven years. He is also a paddleboarding enthusiast and a coach for Olympic-level athletes. Join us as we delve into John’s journey, his insights, and the strategies he employs to help individuals achieve their highest potential.

The Path to Unity Church

John’s journey to becoming the Minister of Unity of Jupiter began with a vision he had for the position. He had been a guest speaker at the church for about a year and had always been drawn to its teachings. After serving on the board for many years and receiving positive feedback from the congregation, he decided to give it a try. Unity Church is a metaphysical Christian denomination that focuses on practical Christianity and the application of spiritual principles in everyday life. John believes that religion should help individuals navigate their relationships, business, and personal challenges, and Unity Church provides a platform for this practical approach to spirituality.

The Harmony Exercise: A Path to Self-Improvement

John’s daily meditation practice, known as the Harmony Exercise, has been a cornerstone of his life since 1985. This meditation technique was taught to him by a man named Carl Writer, who was an astrologer to the stars. The Harmony Exercise involves a 12-minute meditation that focuses on physical and mental relaxation, conscious breathing, and the cultivation of positive thoughts. John and his wife, Barry, have been practicing this meditation together since they first learned it, and it has become a foundation of their marriage.

The Harmony Exercise has had a profound impact on John’s life. He has experienced significant improvements in his physical and mental health, including weight loss and reduced stress levels. He has also noticed a shift in his relationship with alcohol, as his focus on health and well-being became more important than his desire for alcohol. Through his daily practice, John has cultivated a sense of inner peace and happiness that has positively influenced every aspect of his life.

Coaching Olympic-Level Athletes: Controlling Temper and Tension

As a coach for Olympic-level athletes, John has observed a common stumbling block that many athletes face: the inability to control their temper and tension. He believes that most people have never learned how to control their emotions and thoughts effectively. Through his coaching, John teaches athletes the importance of conscious breathing, positive thinking, and emotional regulation. By learning to control their physiology and redirect their thoughts, athletes can perform at their peak and achieve greater success.

John emphasizes the power of conscious breathing in controlling tension and temper. By taking slow, deep breaths, individuals can activate their parasympathetic nervous system, which promotes relaxation and reduces stress. This simple technique can have a profound impact on an athlete’s performance and overall well-being. John also encourages athletes to replace negative thoughts with positive affirmations, as this can shift their mindset and improve their mental state.

The Power of Choice and Unity

John believes that unity and common ground are essential in today’s divided world. He emphasizes the importance of recognizing that we are all moving in the same direction, regardless of our religious or cultural backgrounds. Unity Church incorporates teachings from various religions and emphasizes the common principles found in all faiths. John encourages individuals to choose love over hate and to focus on creating harmony in their relationships and interactions with others.

The Legacy of Harmony and Self-Improvement

As John embarks on his role as the Minister of Unity of Jupiter, he hopes to inspire individuals to cultivate inner peace, happiness, and harmony. His goal is to help individuals become light bearers who radiate positivity and make a difference in the world. John believes that by focusing on personal growth and self-improvement, individuals can create a ripple effect that positively impacts their families, communities, and the world at large.

In conclusion, John Denney’s journey to harmony and self-improvement is a testament to the power of daily practice and the pursuit of inner peace. Through his dedication to the Harmony Exercise and his coaching of Olympic-level athletes, John has witnessed the transformative effects of conscious breathing, positive thinking, and emotional regulation. His role as the Minister of Unity of Jupiter allows him to share these teachings with a wider audience and inspire individuals to live a life of harmony and happiness. By choosing love over hate and focusing on personal growth, individuals can create a positive impact on the world and leave a lasting legacy of unity and self-improvement.

Note: This article is based on a transcript from the Native Yoga Toddcast episode featuring John Denney. All quotes are verbatim and directly from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mariane Pinto ~ In the Mystic Flow

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Listen to Native Yoga Toddcast with Mariane Pinto for FREE Here

Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane’s upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

  • Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
  • She emphasizes the importance of finding a connection with your teachers and the yoga community.
  • Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.
  • She believes in the power of non-psychedelic modalities, such as meditation and yoga, to enhance the psychedelic experience.
  • Mariane encourages yoga teachers and massage therapists to find their niche and share their craft every day.

Native Yoga Toddcast: A Journey of Healing and Transformation

Welcome to Native Yoga Toddcast. In this episode, Todd McLaughlin sits down with Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. They discuss Mariane’s journey of self-discovery, her passion for yoga and Thai massage, and her upcoming retreats in Mexico and Guatemala. Join us as we delve into the world of healing and transformation.

Introduction: Embracing Your Dharma

In this episode of Native Yoga Toddcast, Todd McLaughlin welcomes Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. Mariane shares her excitement about fulfilling her dharma and finding her true calling in life. She reflects on her journey from practicing yoga as a means of healing after a divorce to becoming a traveling yoga teacher and Thai massage therapist. Mariane’s passion for yoga and Thai massage shines through as she discusses her upcoming retreats and the transformative power of these practices.

Exploring Yoga and Thai Massage

When asked about her journey into yoga and Thai massage, Mariane explains that yoga came first. She discovered yoga in her mid-20s during a difficult time in her life and found solace and healing through the practice. She eventually became a yoga teacher, studying under her mentor Kelly Doorly and specializing in Prana Vinyasa, a style developed by Shiva Rea. Mariane’s love for yoga led her to explore Thai massage as a way to deepen her understanding of the body and enhance her teaching skills. She embarked on a Thai massage course in Costa Rica and fell in love with the practice. Mariane describes Thai massage as a gentle and intuitive approach that combines stretching, breathwork, and relaxation. She emphasizes the importance of communication and listening to the receiver’s needs during a session.

The Power of Retreats and Sound Healing

Mariane’s passion for yoga and Thai massage extends beyond the studio. She leads retreats around the world, offering participants a transformative experience in beautiful locations. Mariane believes that retreats provide an opportunity for deep healing and self-discovery. She incorporates various modalities into her retreats, including sound healing, yoga nidra, and breathwork. Mariane explains that these practices help participants connect with their bodies, release tension, and find inner peace. She also emphasizes the importance of non-psychedelic modalities, such as meditation and yoga, in conjunction with psychedelic experiences. Mariane believes that these practices can help individuals access higher states of consciousness and facilitate personal growth.

The Challenges and Rewards of Teaching

As a yoga teacher and Thai massage therapist, Mariane faces various challenges and rewards. She acknowledges that marketing and promoting her services can be daunting, but she encourages aspiring teachers to find their niche and connect with their ideal clients. Mariane emphasizes the importance of authenticity and genuine connection in building a client base. She advises teachers to share their craft consistently, whether through social media, word of mouth, or collaborations with like-minded individuals. Mariane also highlights the importance of self-belief and resilience in the face of challenges. She encourages teachers to trust the process and have faith in their abilities.

The Future of Healing and Transformation

In conclusion, Mariane reflects on the future of healing and transformation. She believes that we all have the power to walk each other home, supporting and inspiring one another on our individual journeys. Mariane encourages individuals to show up for their own healing and embrace new experiences. She emphasizes the importance of being true to oneself and finding alignment with one’s purpose. Mariane’s retreats and teachings serve as a testament to the transformative power of yoga and Thai massage. As she continues to expand her offerings and explore new destinations, Mariane remains committed to creating meaningful experiences for her clients and helping them discover their own paths of healing and transformation.

In this thought leadership article, we have explored Mariane Pinto’s journey of healing and transformation through yoga and Thai massage. Mariane’s passion for these practices shines through as she shares her experiences and insights. We have delved into the power of retreats, sound healing, and non-psychedelic modalities in facilitating personal growth. Mariane’s advice on marketing and teaching provides valuable guidance for aspiring yoga teachers and Thai massage therapists. As we look to the future, Mariane’s commitment to authenticity and connection serves as an inspiration for all those seeking their own paths of healing and transformation.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Prashantha Ramu – “Yoga is in the Soil and in the Air”

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I am honored to present Prashantha Ramu on this week’s episode! Prashantha is a yoga teacher living in Mysuru, India who is passionate about the power of yoga to heal and transform lives. Listen as he shares his life as a yogi and feel the positive vibrations he has to give.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

During this conversation we speak about:

  • How he got introduced to yoga? 
  • Growing up in a rural village. 
  • Inspiration from his father. 
  • Yoga is in the soil and in the air.
  • Hi experience working in the tech world. 
  • How technical knowledge helps in teaching yoga. 
  • How technology can improve spiritual connections. 
  • Why should we practice yoga? 

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Myself Prashanth from Kadavadara Gudi Village, Mysore. 
Working with IT corporate culture so many years I never left my love towards yoga. 

Yoga is not just part of my life, it travels with me in my entire span of life in every step of My life. 
Yoga is introduced to me in my childhood from my father. Since then I have practiced Yoga under guidance of my father for two years. Yes, My father is my first yoga guru.  Any knowledge that is introduced in childhood has special impact on life. 

Since 2013 I have been practicing vinyasa yoga and Ashtanga Vinyasa Yoga. After a long self practice went for TTC in Mysore, and I’ve been teaching for four years. 

Today I stand in front of you all as a person who emerged different because of Yoga. Practice should never end in the yoga whether it is teacher or student, Practice is the key to the success. Believing strongly in this, I expect the same from the students. 
Dedicated, determined, passionate and confidence in learning and also be hardworking so the success can reach you and make you new person. 
Yoga has different dimensions of learning, I help you with understanding Yoga in your own way, which is my unique way of teaching Yoga. 
Depending on the student requirements the sequence will be built/created and will be used and can modified again based on the student learning. This methodology is very important as every human being is unique with their strength and flexibility. 
I’m specialised in different styles like Ashtanga Vinyasa Yoga, Vinyasa Yoga, Handstands, and many more different sequences in a yogic Way.

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Troy Hadeed – Natural Mystic in the Caribbean

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Join my special guest, Troy Hadeed for this special podcast episode titled Natural Mystic in the Caribbean. Learn Troy’s secrets to a developing a successful and inspirational yoga practice. He joins us from the island of Trinidad and shares his passion for yoga and life.

Visit Troy on his website: https://troyhadeed.com
Also find him on instagram @troyhadeed: https://www.instagram.com/troyhadeed/

Some topics we discuss during the conversation:

  • How he decided to become a yogi? 
  • The power of being present in the moment. 
  • Hope creates a space for uncertainty. 
  • How nature has a resonance. 
  • Love doesn’t have to be locked into a box. 
  • Breath as the spirit and God’s love. 
https://youtube.com/watch?v=rvKZgh2QGEQ%3Frel%3D0


While his Asana practice only began about 15 years ago the underlying teachings of ‘living yoga’ have been a part of his life as long as he can remember. In the last decade he had the honor to further his study, practice, and teaching under the guidance of amazing teachers like Ryan Leier, Seane Corn, Father Joe Pereira (Iyengar Yoga), Baron Baptiste, Srivatsa Ramaswami (Vinyasa Krama), Leslie Kaminoff, Jess Robertson, and Ted Grand…among others. To these teachers, Troy bows in humility and expresses his gratitude.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Adam Husler – The Life and Times of an International Yoga Teacher

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Meet Adam Husler. A yoga teacher based in England who teaches yoga around the world. Inspired by a fascination with anatomy, Adam specialises in Alignment-Based Vinyasa Yoga, informed by years of study and with Jason Crandell, and assisting him on a number of advanced teacher trainings.

Check out Adam on his website: http://adamhusler.com
Follow him on Instagram here: https://www.instagram.com/adamhusler/?hl=en
Follow him on YouTube at https://www.youtube.com/@AdamHuslerUK

During this podcast we discuss topics like:

  • What’s life is like at the moment? 
  • Traveling as an international yoga teacher. 
  • Traveling with an eight month old baby.  
  • The most challenging yoga experience.  
  • How do you go about continuing your education in anatomy?
  • Adam’s tips for teaching yoga. 
  • The challenges of getting sponsorships.

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and renown gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.  

During this podcast Adam shares his love for Vinyasa yoga on this vinyasa yoga podcast. Adam is an english yoga teacher who specializes in alignment based yoga practices and is experienced teaching yoga for beginners. Join this yoga podcast conversation led by Todd McLaughlin yoga. Native Yoga Toddcast is recorded at Native Yoga Center in Juno Beach, Florida. During this yoga podcast free episode Adam shares what it is like to be a traveling yoga teacher. Adam offers Yoga teacher training and yoga teacher tutorials that help make accessible yoga available for all. We hope you enjoy this conversation and share it with your friends.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Elena Brower – Softening Time with Deep Reflections

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It’s a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.

Check out Elena at https://elenabrower.com
Follow her on IG: https://www.instagram.com/elenabrower/

Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings.

During this podcast we discuss topics like:

  • Elena’s upcoming book. 
  • How to prioritize self-empathy. 
  • Smoothing the edges of misunderstandings. 
  • What her first entry into yoga and meditation was like? 
  • Dropping it all and sitting still. 
  • How her transition from East to West has evolved?

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com